Men's Health

These classes are gentle and effective for everyone, regardless of age, physical condition, or experience. They include breathing, alignment, balance, strengthening, toning, stretching, relaxation, and meditation. RSVP is required: through Meetup or by email, text, or phone (see below). Bring: A mat; a thick towel, blanket, or rug; and water. Clothing: Wear comfortable clothing that is easy to move in. Wear layers when it's cold so that you can adjust your clothing as you warm up and cool down. Please refrain from wearing perfume and other fragrances. Cost: No charge. Donations are gratefully accepted! Click [here](http://yogameditationgroup.org/donations/) for ways to donate. Location: Yoga Meditation Group, 13740 Research Blvd., Bldg T, Unit 3, Austin, 78750 Yoga Asana is the physical practice of yoga that includes exercises, breathing, and relaxation. The purpose of Yoga Asana isn't fitness. It is, in part, to take care of the body as our vehicle; and although this may include fitness, it should never be defined by it. Yoga Asana practice gives us the opportunity to become aware of the body and the life force within the body, helping us to experience that we are not the body but rather the eternal being within the body who needs fulfillment on a level that the body cannot satisfy. This experience can then lead us to the deeper yoga practices, which are centered around meditation (the heart of yoga) and spiritual inquiry about our eternal identity and purpose. All of our meditation classes are free and are listed here on Meetup. Let us know if you have any questions. Namaste. NOTE: We do not require masks. We believe it is important to be able to breathe freely while practicing yoga asana and meditation. If you are not comfortable with this, we have links we can send you that may be helpful in practicing at home. YogaMeditationGroup.org info@YogaMeditationGroup.org (512) 774-4964

Start your weekday strong. This morning meetup is for people who want consistency, accountability, and good company while doing their own workout. No group programming, no coaching. Just show up, train, stay motivated, and support each other. Strength, cardio, mobility, or skill work — whatever fits your goals. **Important Note** Participation requires an active Anytime Fitness membership for this location (or a valid multi-location pass). We cannot provide access to the gym. **Who It’s For** • Preparing for hikes or outdoor trips • Building a steady morning routine • Prefer independent workouts with community around **Location** Anytime Fitness 5290 N A.W. Grimes Blvd, Round Rock, TX 78665 Google Maps: https://maps.app.goo.gl/oEzp2osVFzHvGy9L7 **Schedule** 4:00 AM — Arrive, warm up 4:15–5:45 AM — Individual workouts (optional shared circuits) 5:45–6:00 AM — Cooldown and quick check-in Stay the entire time or come for what you can. Consistency matters more than duration. **Bring** • Water and workout gear • Your workout plan (optional) **Expectations** • Update your RSVP if your plans change • Be on time when possible • Respect the gym environment and other members • Aim for steady attendance — habit is the goal A friendly, low-pressure way to start the day strong, build discipline, and train alongside others without needing a structured class.

**HYBRID Meeting** The All Recovery meeting provides a safe and inclusive space where individuals from all backgrounds and pathways to recovery come together to support one another. Whether you're recovering from substance use, mental health challenges, or any other life difficulties, you're welcome here. Through open discussions, shared experiences, and a supportive community, we aim to foster healing, growth, and empowerment. Join us as we embrace the diversity of recovery journeys and celebrate the resilience of the human spirit. lINK: https://us06web.zoom.us/j/86410118257?pwd=uMAaBlQVtwxJyDsmc136JZU2FvKPgZ.1 Password: AR512

Join us on Wednesday evenings for some midweek Ultimate (or a game of Hot Box). We have Newbies and League Pros playing together every week. Come out to get exercise, build your skills, and have fun!

I am excited to announce my next SCORE workshop at the Pflugerville Public Library! If you’ve been looking for a practical, hype-free way to integrate AI into your operations, this is the session for you. Join us as Sandeep breaks down the "Process Chaos Audit"—a specific methodology designed to identify where AI can actually help you. We aren't just talking theory; we are talking about **doubling your output with a 5X impact.** **What we will cover:** * **The Process Chaos Audit:** How to spot the bottlenecks AI can fix. * **Your Business Personal GPT:** Customizing tools to fit *your* needs. * **Maturity & Readiness Check:** Are you actually ready to scale with AI? Don’t miss this chance to turn AI into a tangible business asset. #SCOREWorkshop #SmallBusiness #ArtificialIntelligence #Pflugerville #BusinessGrowth

Come play pickleball and make new friends at Pickleland! 🏓 \*\*\* **Important: Please sign up on the Pickleland App ([iOS](https://pickleland.com/ios) \| [Android](https://pickleland.com/android)) or [website](https://play.pickleland.com) directly.** \*\*\* We divide our open play by levels! 😄 (All levels welcome!) If you've never played, come and learn the rules! We have other beginners join us every day. You don't need a paddle, we have some you can rent ($10)! If you are an avid player, come and find some nice and friendly competition. If this time doesn't work for you, we are open M-F 8am to 10pm, and Sat-Sun 8am-8pm. Find other times on the Pickleland App ([iOS](https://pickleland.com/ios) \| [Android](https://pickleland.com/android)) or [website](https://play.pickleland.com). The website and app will show the most accurate roster and sign up count! Follow [@picklelandatx](https://www.instagram.com/picklelandatx/) for more! **⭐️ Come see why we were recently named the "Best Pickleball Club" in Austin by Austin Pickleball Update and 750+ other players!**

Join Renegade Riders Ride Wednesday February 4 to Rockdale Meat Market. Meet at the CircleK/Valero at 2101 Westinghouse Rd, Georgetown, the NE corner of A W Grimes and Westinghouse at 9:30 with KSU at 9:45am. Bring friends. Route: North on A W Grimes East on Inner Loop East on Sam Houston East on 29 North on CR337 West CR124 North CR340 North CR380 North CR327 East CR301 East 972 North CR301 East 487 Cross 95 — Bartlett South 487 - Davila South 3061 West 486 South 486 - San Gabriel West 79 - Thorndale Thorndale Meat Market 300 US-79, Thorndale, TX 76577 Home: West 79 North 1063 East 1331 North 95 West 29 South 1660 West Chandler South A W Grimes West Old Settlers

A weekly men’s walk for guys who want real conversations, not small talk. We meet up, get moving, and talk about the things that actually matter—purpose, pressure, relationships, discipline, and what it means to be a solid man today. No hierarchy, no performative “men’s group” energy, just honest dudes walking, talking, and supporting each other. Come as you are. Leave clearer and lighter. See you on the walk! Hosted by Brandon Mehrgut, founder of MeditationCommunity.org **LOCATION:** Live Oak Park, behind Q2 Stadium (Park in the East Lot). Google Maps Location: https://maps.app.goo.gl/SbriyuWedovZrVmT9 **Important Note:** To increase the quality, space is limited. If you're a no show, or don't plan on coming, please mark yourself as not attending. Be considerate of other men wanting to walk & talk. Thanks!

Free Men's Workout Group * always free * open to men of all ages and fitness levels. * no sign up required, just show up * peer led, no coaches/trainers bootcamp style workout, truly free and no agenda beyond pushing each other to be our best. No special equipment needed. Just show up with some water and ready to go! Leander: Robin Bledsoe Park (main parking lot)

WHEN: Sunday, February 8th TIME: 5:15pm -10:30pm ish WHERE: The Brass Tap: 204 E Main St, Round Rock New to town or looking to make new friends? Come watch the Super Bowl with a laid-back, social group in a welcoming setting. Whether you’re a big football fan or just there for the commercials and conversation, you’re welcome. Grab a drink, enjoy the game, and meet some great people!!

# RADIANT “SNOW” FULL MOON ILLUMINATION MEDITATION EVENT! What “Illumination Seeds” of New Beginnings will you plant in the rich soil of Your Soul’s MOON GARDEN? How Does Your Inner Emotional Garden Grow? When the bright of day subsides, allow the gentle Ebb & Flow of Lunar Light to Brighten You in an Ethereal Way! Please join us as we turn on the “Love Light” of our Hearts together, allowing Crystal Rays of White Light Inspiration via a channeled message by Rev. Renee honoring ARCHANGEL HANIEL, ARCHANGEL GABRIEL & ANCHORESS JULIAN of Norwich. The evening begins with a channeled message, followed by individual Reiki energy and an enchantingly mystical sound healing meditation with crystal bowls, harp & flute. Tickets: [https://soundhealingofaustin.as.me/SoundHealingReikiGroup](https://soundhealingofaustin.as.me/SoundHealingReikiGroup) **Thursday, 02/05/26 @ 7:00pm** This is a seated meditation. We will conclude with tea at the end of the hour for sharing and integrating the experience. Reserve your spot below! **Flow Wellness ATX** **12401 Hymeadow Dr - #1-B** **Austin, TX 78750** Cost: $25 More Info: [Reiki and Sound Healing Group Event](https://preawd.clicks.mlsend.com/tb/c/eyJ2Ijoie1wiYVwiOjcwNzExNyxcImxcIjoxNzE5MTU2MzI2NTgzNTE3NDMsXCJyXCI6MTcxOTE1NjQzNzc2NDAzNDMwfSIsInMiOiI3MzJhMDlhMzQzMzUyOWZiIn0)

This event is posted in 6 different groups. Come join us for a fun night out at Fast Eddie’s restaurant and full bar. We’ll play games, enjoy drink specials and make some new friends as well. They have pool, darts, axe throwing, ping pong, cornhole, board games, card games and more! Feel free to bring your friends with you and we’ll see you there! Disclaimer: The host of this event and meetup are not liable for any injuries, loss of funds, or any type of unfortunate event that happens to any attendees/participants of the meetup.

Most men don’t have a place where they can slow down and be real. A place where they can speak their truth without filters, genuinely connect with other men, *without* having to pretend they have it all figured out, act tough, worry about 'status', or fear being judged. This is that kind of room. **This is for men who:** * Value authentic connection and conversation, not surface-level BS * Want to step into their full potential and are committed to personal growth * Are seeking more focus, discipline, and accountability in all areas of their lives * Are tired of carrying everything on their own * Feel restless, stuck, or at a point of transition * Want to challenge themselves in a steady, grounded way * Are open to honest conversation and deeper reflection * Want to both learn from other men and offer their own perspective **Our circles are built on three simple principles:** * Speak the truth * Listen for the truth * Hold the container **Who are we:** The Arka Brotherhood is a transformative community for growth-oriented men. Our weekly, action-focused circles guide men towards self improvement, facing their shadows, and stepping in to a deeper integrity within all aspects of their lives. **For more info on what we're all about visit:** [Arka Brotherhood Code](https://arkabrotherhood.com/the-code/) **At this event you will:** * Connect with other like minded men who are committed to personal growth * Experience the power and freedom that comes from open and honest communication with a group of men * Meet men who are consistently "doing the work" and members of our local Arka Brotherhood squad, and learn about how Men's Work has changed their lives for the better Whether you've sat in Men's circles previously or have never heard of Men's Work, this event will leave you feeling **connected**, **energized** and provide you **momentum** in whatever area of your life needs it most.

**We are changing things up a little for this event.** We will start promptly at 5:30 pm with the goal of being done with the exercise by 6:30 pm. It will still get dark well before 6:30 but the path is nice, new concrete that will practically glow in the dark. The route is an out and back. We will have a turnaround spot at 1.5 miles but anyone needing to turn back sooner is welcome to! No special shoes required. Bringing water and a flashlight is highly recommended. Afterward, all will be encouraged to hang out and have your preferred recovery beverage and/or food! I hope to see you there! Mike

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

See Brad's email for details. It'll be a fun night of non-Olympic-worthy curling interspersed with drinks and pizza. Who needs anything more?

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us for an interactive Bombay Gin Cocktail Class at TownHall — a fun, social experience designed to bring people together over great drinks, great food, and great conversation. During the class, you’ll learn how to craft several different Bombay Gin cocktails, guided by a master mixologist in a relaxed, high-energy setting. This isn’t a lecture — it’s hands-on, engaging, and built to spark connection, laughter, and good vibes. Whether you come solo or with friends, this experience makes it easy to meet people, enjoy expertly crafted cocktails, and unwind mid-week. ✨ What’s Included (A Ton 😁) • Multiple Bombay Gin cocktails • Interactive cocktail instruction • Food & appetizers sponsored by TownHall • A lively, social atmosphere 🍸 Sponsored by Bombay Gin 🍽 Food & appetizers sponsored by TownHall Must be 21+ to attend $20 fee per person