Migraine and Headaches

Speak to Lead Toastmasters helps people to improve their public speaking and leadership skills in a supportive and fun environment. No matter what your age, background, and level of confidence are, it is a place for you. If you are scared as hell of public speaking, then you should definitely come! If you are new to our club and would like to attend one of our club meetings, go to our [website](https://sites.google.com/view/speaktoleadtoastmasters) or [Facebook](https://www.facebook.com/SpeaktoLeadToastmasters) / [LinkedIn](https://www.linkedin.com/company/speak-to-lead-toastmasters-copenhagen/) / [Instagram](https://www.instagram.com/speaktolead.toastmasters/) pages for our current updates, send us a message on Messenger and see how our previous meetings have been. Email: speaktolead.membership@toastmasters.dk if you have any questions. Guests are welcome, ​and it is for free as a guest. If you find it interesting, you can later sign up as a member by paying a small monthly fee (non-profit). As a member, you will get access to online educational programs and manuals, will be able to give speeches, take on different roles, participate in contests and international conferences as well as befriend lots of cool people. We meet on Wednesdays from 18:00 at: **Kulturstationen Vanløse, Jernbane Allé 38, 2720 Vanløse.** The room​ is on the first floor. How to get there: 1\. Once you exit the Vanløse station turn 2\. towards the Burger King & Netto\, then 3\. On the left side is a white building with an elevator and staircase 4\. Go up to the first floor and use your CPR card to get in 5\. You will see the room with a Toastmasters sign Please note that the meeting is in English. In addition, the number of attendees on Meetup is not a representation of the number of people at the event. We are looking forward to​ seeing you!

Learn how to paint Mandalas with dots. Painting a mandala is a therapeutic artistic activity that helps you de-stress and calm down. When you paint a mandala, all your attention goes towards maintaining symmetry. You get engrossed in the patterns and get into the flow of creation. If done with an intention, painting a mandala lets you be in and enjoy the present. Membership costs 50kr a year [www.mindfulnesshome.se](https://mindfulnesshome.se) Contact: 070-355 41 91(Emma)

***This is a small, in-person event with only 40 seats available to keep the discussion focused and high-quality.*** ***If the event is fully booked, you’re welcome to join the waitlist.*** ***If you sign up and later realise you can’t make it, please cancel your RSVP as early as possible—this helps us offer your spot to someone else.*** **Metrics. Annual planning. OKRs. KPIs.** Every year, we tell ourselves this time we’ll get it right. And every year, some metrics quietly drift into vanity, others get weaponised, and a few end up ignored entirely. This edition of Product Therapy is hosted by Planday, and with Sarah and Sigurd, we will create a safe and honest space to discuss annual planning and metrics — without slides, frameworks, or pretending it’s all under control. We’ll bring together the community for an informal, facilitated afternoon focused on real experiences: * The metrics that looked great… but meant nothing * The OKRs that derailed teams instead of aligning them * The planning rituals we repeat, even though we know better What to expect * Welcome drinks, light snacks, and relaxed networking * Open-floor “hot takes” on metrics * Small-group discussions using queue cards and prompts, covering topics like: * Vanity vs. meaningful metrics * Biggest metric failures (yes, yours too) * What we should actually measure going into 2026 No experts on stage. No silver bullets. Just experienced peers, shared struggles, and collective learning.

**16.30 - 17.00 Snacks and networking** 🎉🕒👋 **Agenda** **Umbraco Compose** \- Mads Mørch Schou\, Senior Developer @ Umbraco **Use AI to guide your visitors** What is the "future" of AI and chat-based browsing? How can we use it to ours and our clients advantage? We'll have a talk on our views on how visitors can be nudged and guided to use our services, either on webbased browsing or plugins on the site. If the demo-gods are with us, we can show after tell. **Food/Drinks/Small talk** 🍴🍹👥 **Migrating from different content-solution to one shared Umbraco solution** How we migrated content from different content-solutions like Plone, Sitecore, Umbraco and other to one shared Umbraco Shared solution with multiple restricted subsites

Tickets here: [www.thesilvers.dk](http://www.thesilvers.dk) Here in Copenhagen we have started a movement of weekly dinners (on a Wednesday) hosted by the senior generation in their own homes. Seniors with 60+ years of life experience who are community leaders, intellectuals, artists, storytellers, and want to share their experience over dinners for a small group each time. Every Wednesday there is dinner hosted by a different Silver (senior host) who will open their front door, welcome a group of 5-8 people into their home, and share their stories, knowledge, and connections across the table over a themed evening. Each host chooses their own theme and it is the aim to pass on their hard-earned knowledge. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- This week the host is: Dorte! Dorte has over 30 years of experience as a scenographer, artist, and storyteller, creating spaces that spark imagination and reflection. Over a homemade meal at her Frederiksberg home, Dorte will share stories from her life on and off stage, and invite guests to explore how creativity — in any form — can open new ways of thinking, connecting, and moving forward. Expect a dinner that feels both intimate and imaginative, guided by a thoughtful host who knows how to turn an evening into an experience.

**𝗗𝗘𝗔𝗥 𝗪𝗢𝗥𝗟𝗗 – the international week-breaker** Your favorite after-work/after-uni bar night to connect, relax, and meet amazing people at ease. for context (as frequently asked): \- we are always many more people than sign up here on meetup as most traffic and updates happen on IG \- average age range is from 20\-30 \(everyone is welcome\) **Happy New Year!** Let's start another amazing year of Dear World the way we know it - together! At Bodega, we stocked up on board games to get cozy and competitive while social of course. 📸 IG @dearworldcph (for impressions from past events!) As the days are colder and shorter, we’re bringing the energy to our nights – with over 100+ at our bar nights and 200+ at our parties, 𝗗𝗘𝗔𝗥 𝗪𝗢𝗥𝗟𝗗 keeps growing! For almost 2 years now, we’ve been uniting Copenhagen’s international crowd (and locals) – countless nationalities, shining in different languages 🌍 Think easy-going conversation starters like flags, rotating chat charms & playful questions – all designed to spark great chats and eliminate any awkwardness. 📍 BODEGA DANZA, Flæsketorvet 13A, 1711 Copenhagen 🕖 When: starting at 19:00 (hosts & stickers until 22:30, the night continues however long you like) Let’s raise a glass, meet familiar and new faces, and break the week – together 🥂 𝗗𝗘𝗔𝗥 𝗪𝗢𝗥𝗟𝗗 The space for internationals and open-minded locals to connect in Copenhagen. Whether you’re looking to socialize, network, make friends, or simply vibe – just show up. Come solo or bring your crew – we’ve got you. Got questions? DM us on Instagram @dearworldcph or reach out to the host here. Let’s make Wednesdays the new favorite day of the week 🌇

👉 **Book your Wednesday dinner here:** [https://experiences.thesilvers.dk/en/experience/888e7ead29897175b5597495369f18f2](https://experiences.thesilvers.dk/en/experience/888e7ead29897175b5597495369f18f2) A weekly dinner series in private homes of the senior generation across Copenhagen, where small groups join the table for an evening of food, conversation, and life experience. Every Wednesday, we bring together a table of **5–8 people of all ages** for dinner hosted by a **Silver** in their home — a senior (65+) with decades of life experience, perspective, and stories to share. It’s a real dinner where you get direct access to stories of someone who has lived a long, complex life - and the time to ask real questions and hear how things played out. And it's totally unique. *P.S Some validation: After 650+ guests this year, 90 dinners, and 200 feedback forms collected: our Silvers Dinners have received an overall rating of **4.7/5*** **What to expect** * A home-cooked meal (vegetarian options available) * One Silver host (65+ years of experience) opening their home and life experience * 5–8 guests of mixed ages and backgrounds *\*note, people book directly on our site, so the numbers who click attending on meetup don't show how many people will be there.* * Silvers' storytelling, knowledge, and conversation around the table * Evenings that are authentic, human, and inspiring. **How it works** * You book a **Wednesday that suits you** * Answer **two short questions** * You receive host + location details by email after booking Each dinner takes place in **Copenhagen or nearby**, always at the time you choose. **Who is it for?** Everyone. People who are curious. People new to the city. Locals, internationals, students, professionals, retirees. Come solo or with a friend — most people come alone and leave with some new connections. **Practical info:** 📍 Location: Seniors private homes in Copenhagen (shared after booking) 🕖 Time: Wednesdays (varies by date — you choose) 🍽️ Price: From **DKK 400** 👉 **Book your Wednesday dinner here:** [https://experiences.thesilvers.dk/en/experience/888e7ead29897175b5597495369f18f2](https://experiences.thesilvers.dk/en/experience/888e7ead29897175b5597495369f18f2) No matching dates right now? New Wednesdays open regularly. Questions? Reach out via the event page or visit **www.thesilvers.dk**. ***