Music Therapy

The mind of modern man is constantly seeking balance and peace through the busyness of daily life. The cacophony of noise and sounds is a big part of this chaos, but when we direct noise and sound in a mindful manner, it becomes an excellent way out of it and into silence. Join us as we journey through gibberish and sound; from emptying the mind to soothing the soul; this exploration is a safe space to release pent-up stress and relax into the magical sound bath.

Greet the morning with stretches and postures to awaken your body and mind. After a long and busy work week, we all looked forward to a good weekend to rest and refresh. We like to invite you to join us for an energizing 75 minutes Hatha Flow session, while being surrounded by plants and nature. This session is suitable for beginners, intermediate or regular practitioners of Hatha Yoga. **PLEASE RESERVE YOUR MAT SPACE HERE OR SCAN THE QR CODE IN THE PHOTO ABOVE:** https://bit.ly/404V1DZ **IT IS IMPORTANT THAT YOU REGISTER SO THAT WE CAN MANAGE THE NUMBER OF ATTENDEES. ONLY PARTICIPANTS REGISTERED IN THE LINK ABOVE WILL BE ADMITTED.** A token fees of S$10 will be charged for each session. Detailed directions and information will be sent via a reminder email all who have registered on Friday afternoon. Please do look out for it in your inbox or spam mail box. We will meet at actual practice venue in Fort Canning Park, Fort Canning Green at 8.20am and begin the session at 8.30am. Do come dressed comfortably. Bring your own mat, water bottle, insect repellent and a smile. See you there ! Wishing you happiness and health, Robin taivanyoga@gmail.com **FAQ:** **What should we bring?** Do come dress comfortably for stretching exercises, bring along your yoga mat and full water bottle. If you are concern about mosquitoes or insects, please bring along some insect repellant as well. **Is this session suitable for all?** This is an intermediate level yoga session, we strongly advise that you should seek medical advise from your doctor if you have undergone recent medical procedures and / or suffering from chronic medical condition before participating in this session. We will not be liable for any injuries or worsening of your condition. If you are not sure, we suggest that you should avoid this session until your medical condition has improved. **Is this session free?** No, we will be charging a token fee of S$10 for each session, which will go towards defraying the administration fees of booking platforms.

The hustle & bustle of daily life often pulls us in all direction. In this 60min meditation, you will be gently guided back to your heart centre, through sounds, intentions and movement, revitalizing your inner being. Come take the first step back to your heart.

🎤 The Premium Vocal Class in Singapore Meet the No.1 Korean Vocal Trainer since 2012 “Bring the song you cannot sing now — I’ll make sure you can. If not, I’ll refund.” ⸻ Why Choose LIM MIRI (林美利)? ✨ Singapore’s Top Korean Vocal Coach • 13+ years of teaching (since 2012) • Holder of National Level 1 Vocal Training Certificate • Winner of Busan MBC Hyunin Music Competition 🏆 • Vocal coach of the 2024 Best Song Award Winner • Professional singer & teacher with international stage experience ⸻ N-in-1 Premium Class With one coach, you can master all genres: • 🎼 Classical vocalisation • 🎷 Jazz vocalisation • 🎤 Pop, K-pop, J-pop, C-pop • 🎸 Rock vocalisation 👉 No need for multiple teachers. 👉 A single, streamlined premium program to cover every vocal style. ⸻ The Guarantee: High Notes, Real Voice 🎶 +5 Keys Up in Chest Voice — Guaranteed If you can’t reach the high notes with your real voice (진성), I will refund. That’s how confident I am. Bring the songs you cannot sing now — you’ll sing them flawlessly within my training. ⸻ More Than Singing — A Voice for Life This is not just about singing. I also provide speech correction & vocal health training for: • Professionals who lose their voice easily when speaking • Students struggling with presentation & public speaking • Anyone who wants a clear, powerful daily voice 👉 When your voice changes, your whole life becomes happier. ⸻ The Premium Experience 💎 Every session is 3x more effective than ordinary classes. 💎 In just 4 lessons, you will discover your inner voice. 💎 A deep, high-quality curriculum designed originally for students preparing to debut as professional singers in Korea. This is not a casual hobby class — it’s a transformational premium program that delivers results. ⸻ Courses 💎 Trial Session 40 minutes — only $20 🎤 1:1 Premium Coaching $550 / 1 pax / 4 lessons / 45 min each 🎶 2 Pax Group Session $350 / each pax / 4 lessons / 50 min each ⸻ Start Now 🎵 Don’t miss the chance to learn from the best Korean vocal trainer in Singapore. 📩 Contact me today and experience the class that no one else can offer. ⸻ 🔖 #PremiumVocalClass #LuxuryTraining 🔖 #Kpop #Pop #Jazz #Classical #R&B #Cpop #Jpop 🔖 #HighNoteGuarantee #LifeChangingVoice ☺ 8955 3824(whatsapp)

Celebrate a double treat of an immersive Kundalini experience followed by a soul soothing Sound Healing. The teacher concludes each class with a Gong Bath to help one experience the deeper connection of body and mind. The deep resonating sounds will enable one to go into a deeply meditated state, allowing the mind and body to fully decompress and let go. Incorporating both spiritual and physical aspects of yoga, Kundalini Yoga incorporates movement, dynamic breathing techniques and meditation. The goal is to help to strengthen intuition and willpower, as well as activate and rebalance the nervous and glandular systems. The practice is great for building stamina, strengthening the body, increasing lung capacity and helping people to break unwanted habits and addictions. Prepare to soak in state of bliss, journeying home with a relaxed body, mind and heart.

This open class is designed for complete beginners. We’ll take a gentle and relaxed approach to getting to know the cello — what it looks like, how it sounds, and why it has such a special place in music. During the session, we will: • Introduce the cello and its basic structure • Share a little about the history and character of the instrument • Listen to live demonstrations and short musical excerpts • Let participants get close to the cello and try it out This is not just a formal lesson, but an easygoing musical experience. Suitable for adults with no background, and families who are curious about introducing music to their children. No experience needed — just curiosity. HP86198739

In our world there are 4 universal elements: Earth, Air, Fire, Water. These four powerful elements represent the forces of Nature and work in perfect harmony to nourish one another. These elements are a profound and essential part of who we are and our origin. The element of Fire represents powerful aspects such as Passion, Energy and is associated with the Sun in our solar system. The Sun as the origin of Fire, is a life force that illuminates us brightly and gives us warmth. In our session celebrating Fire, we focus on awakening your own unique inner passion, one that might be lying dormant within you. We will be playing the drums to help dissolve any judgement that might be present and awaken your passion (Bonno) to burn brightly – like a raging Fire. This will help to channel your life with gratuitous love, compassion and limitless joy. *\*If you have your favourite crystals, we suggest you to bring them along with you and use them for support during the session.*

Join us in an experiential healing Kintsugi workshop in a calm serene setting acccompanied by soothing meditative music and scents. Kintsugi is Japanese ancient art of mending broken pottery. It essentially teaches us to appreciate and celebrate the broken pottery’s flaws and cracks. During the 2 hour session, you will learn all about the origins and history of Kintsugi, types of Kintsugi, how Kintsugi teaches us sustainability and very importantly how Kintsugi is a healing art. Please bring along any broken ceramics if you hv. If you do not have any, it’s alright as we have plenty of ceramics to choose from in the studio. Free flow of Japanese Green Tea is also provided during the session.

This training will give you the tools and techniques to conduct Crystal Bowls sound healing sessions for self, and one-on-one private sessions for individual clients. **Contents:** * Types & Sizes of Crystal Bowls * Setting Up the Environment * Choosing Bowls, Buying a Set * Basic Playing Techniques * The Chakras & Auric Field * The Soul of the Crystal Bowls * The Crystal Bowls respond to the Human Touch * How to Approach & Play the Crystal Bowls * The role of Intuition and meditation in Crystal Bowls playing * The use of the Crystal Bowls in yoga, meditation and healing **Who should attend / who is this for?** This Training Course is suitable for all including yoga teachers, sound healers, and therapists from all backgrounds and experiences. For anyone and everyone interested in the power of sound, in the healing field or getting started in sound healing as a career, and access a better understanding of yourself. No prior experience required. YACEP – Yoga Alliance® Continuing Education Program for yoga teachers. Registered Yoga Teachers (RYT®s) who take courses with us, this training course count towards meeting your Yoga Alliance® Continuing Education Requirements (YACEP). *You will receive a Certificate of Completion fully recognised by Yoga Alliance at the end of this course.* **Format:** Talk 20%, Practices 70%, Q&As 10% **Wear:** Loose, comfortable, layered clothes to sit on **Bring:** Lots of water, notebook and pen **Location:** The course will be held at SPACE2B, 2B Stanley Street, Singapore 068721 **Enquiries:** Whatsapp **8893 8629** or Email: **[info@space2b.sg](mailto:info@space2b.sg)** SPACE2B is the brand distributor of ***Meinl Sonic Energy Germany***\*, Crystal Tones USA, Martin Blasé Titanium Sacred Instruments, Gongland Gongs, Biosonics Tuning Forks, Feeltone Monochords, and High Spirit Flutes in Singapore.\* **Crystal Tones** alchemy crystal singing bowls are made of the highest quality *(99.992% pure!)* quartz crystal, making them incredibly resonant. The tones produced by crystal bowls are not just heard by the ear, you feel them in your body, with certain tones affecting your energy centers (chakras) for healing, balancing & meditation. All of our bowls are made ONLY with pure quartz crystal and the finest in gemstones and precious metals such as 24 karat gold, silver and platinum. Lupito, is the founder of Crystal Tones, along with his co-creator Paul Utz.

*“Anything you do with great focus is a path to meditation.” \~ Nadam* Modern living keeps us on the go, physically, mentally, emotionally. With our being already in motion, we can move into focus and being centred through focused movements. This meditation practice invites you to move with intent, focus and whole-heartedness, going deep within, awakening your inner energies, and dropping into silence.

In our world there are 4 universal elements: Earth, Air, Fire, Water. These four powerful elements represent the forces of Nature and work in perfect harmony to nourish one another. These elements are a profound and essential part of who we are and our origin. The element Earth represents Balance, Stability, Groundedness and Wellbeing. In this Earth session, we focus on activating the Root chakra to tap into the energy from the Earth, dispelling negative energy and channeling positive energy from the earth. You will be energized and you can bounce back from difficulties. As you foster feelings of connection with the earth, you will bring your consciousness to ‘Now’ and a sense of being rooted in something greater than oneself, which is beneficial for self-awareness, clear thinking and confidence. *\*If you have your favourite crystals, we suggest you to bring them along with you and use them for support during the session.*

**Who we are?** Listening Hearts is a safe and caring space where people can pause, reflect, and share life’s journey together. We believe every heart longs for meaning, connection, and encouragement. Through workshops and conversations, we explore topics that matter — from everyday challenges to deeper questions about life and faith — in a way that is open to both Christians and seekers. **Why Join?** Life can be overwhelming at times. This workshop offers a safe and supportive environment where you can: \- Share your story \(only if you wish\) \- Learn simple tools to cope with stress and challenges \- Receive encouragement and practical support \- Connect with others who care **Who is this for?** \- Anyone seeking encouragement\, healing\, or practical coping tools\. \- Open to people of all backgrounds and beliefs\. **What to Expect?** \- Respectful\, inclusive space \- No pressure to share beyond your comfort level \- Gentle activities\, practical takeaways\, and supportive conversations

Join us for a special Friday the 13th themed speed dating event catered to singles over 21 looking to mingle and make meaningful connections. Our Gothic-inspired venue sets the mood for a night of fun and excitement, giving you the chance to meet like-minded individuals in a relaxed and casual setting. Whether you're new to the dating scene or getting back out there after some time off, this event is perfect for anyone looking to meet new people and potentially find that special someone. Mixing elements of speed dating with a game night twist, this event promises to be a memorable and entertaining experience for all attendees. Enjoy Goth music playing in the background as you engage in quick and engaging conversations with other singles. Whether you're interested in seeking a new romance or simply expanding your social circle, this Speed Dating Night offers a unique opportunity to connect with others in a laid-back and welcoming atmosphere. Don't miss out on a chance to get lucky this Friday the 13th!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

I hope you'll join me at [Carfagna's](https://carfagnas.com/) AMAZING complex on Gemini/Polaris. *Live, local acoustic music during dinner.* Come by early for happy hour til 6pm. Or, join us for dinner; show time is 6-9PM, Thursday. No Cover. Reservation at 6pm for 12 under Michele Z (overflow can linger near the bar). Each Thursday they host live music in their beautiful upscale bar at **Carfagna's Ristorante**; but you need to check out everything this place has to offer Italian under one roof!!

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831