Nutritional Cleansing

Join us for a fun evening of beer tasting and networking with fellow Budapest ex-pats at our next meetup event! Whether you're new in town or a long-time resident, this is the perfect opportunity to connect. Our event will feature a variety of local and international brews for you to sample and discuss, while enjoying great conversations. Don't miss out on the chance to make new friends and discover new favorite beers at Beer People at Lázár utca 7. Come raise a glass with us at the Ex-Pat & English Language Meetup!

Haladó argentin tangó óra heti rendszerességgel januártól! Várunk szeretettel! **Időpont**: Szerda, 20:15 - 21:30 (első alkalom 2026-ban: **január 6.)** **Helyszín**: Shift Stúdió, Andrássy út 35., 2. em., 12-es kapucsengő **Oktatók** Serbán Andrea és Szeghalmi Endre Órarend: [https://tangolibre.hu/orarend/](https://tangolibre.hu/orarend/) ✦✦✦ Advanced Argentine tango class held on a **weekly basis**. **🕒 Time** Wednesday, 8:15–9:30 PM **📍 Location** Shift Studio, Andrássy út 35., 2nd floor **Teachers** Andrea Serban & Endre Szeghalmi Prices: [https://tangolibre.hu/en/prices/](https://tangolibre.hu/en/prices/)

ENGLISH STAND-UP COMEDY NIGHT❗❗ Join us for another amazing Hot Paprika Comedy🌶️ Night at Bunkert! We have an amazing lineup of international🌍 comedians waiting to make you laugh! **Please comment under the post in the events discussion tab if you want a spot to perform!**\* FREE Show‼️But donations are appreciated💸 Hosted by : Tauseef Seats are on a first come first serve basis. So, come a bit earlier to make sure you have a seat.🪑 Follow Hot Paprika Comedy' to stay updated on future events: https://www.facebook.com/hotpaprikacomedy

Középhaladó argentin tangó óra heti rendszerességgel januártól! Várunk szeretettel! **Időpont**: Szerda, 19.00 - 20.15 (első alkalom 2026-ban: **január 6.)** **Helyszín**: Shift Stúdió, Andrássy út 35., 2. em., 12-es kapucsengő **Oktatók** Serbán Andrea és Szeghalmi Endre [További részletek és órarend](www.tangolibre.hu) ✦✦✦ Intermediate Argentine tango class held on a **weekly basis**. **🕒 Time** Wednesday, 7:00–8:15 PM **📍 Location** Shift Studio, Andrássy út 35., 2nd floor **Teachers** Andrea Serban & Endre Szeghalmi Prices: [https://tangolibre.hu/en/prices/](https://tangolibre.hu/en/prices/)

Queen´s Night and Hot Paprika Comedy are holding hands in organising a new open-mic in a brand new venue Bunkert! We want to organise a show that is welcoming and supportive to people that are 99% of the time a minority at regular open mics. That is why at the Queens Open Mic all the performers will be women and/or from the lgbtq+ tribe. If you want to perform see the directions in the discussion part of the event. The show is free but we will ask for donations at the end of the show. If you want to enjoy a fun night with new up-and-coming comedians, don´t be shy and come and have a good time  Show is in English. The night will be hosted by Kitti Nagy.

Come meet people and play new board games with the international members of the BFG Whatsapp group! [Link to join the chat is here](https://chat.whatsapp.com/JRYftbhepSxK3ugOb7Ceyy). We’ll reserve a few tables at Vault 51 and then play games in smaller groups throughout the evening. **Note:** *Vault 51 requires that you pay a 600 Ft table fee per person at the bar.* Feel free to bring games you want to play or play something from the bar’s collection. Hot food and snacks are available from the bar until about 10pm Spots for this event are limited to not go too far over our table reservation, so please change your RSVP if you are not able to attend, also if you are on the waitlist, please wait to be in the "going" before attending! Also everyone can bring 1 guest only. Don't bring more, we wont have enough seats! Thanks you!

Szeretnél kötetlenül beszélgetni a mesterséges intelligenciáról, promptolásról és arról, hogyan lehet a legtöbbet kihozni az AI-eszközökből? Csatlakozz hozzánk egy baráti kocsmázásra, ahol nem előadás, hanem beszélgetés lesz a középpontban. Akár kezdő vagy, aki most ismerkedik a ChatGPT-vel és társaival, akár már napi szinten dolgozol AI-megoldásokkal, itt helyed van. **Mire számíthatsz:** * Kötetlen beszélgetés sör, bor vagy üdítő mellett * Tapasztalatcsere promptolási tippekről és AI-hackekről * Új ismeretségek hasonló érdeklődésű emberekkel * Barátságos, nyitott közeg – nincs buta kérdés **Időpont:** Minden hónap harmadik szerdája **Helyszín:** [Esetleg, Budapest] **Részvétel:** Ingyenes, de kérlek jelezd részvételi szándékod, hogy tudjuk, hány főre foglaljunk!

A **lightsome social evening** to get to know each other and build real connections through funny yet substantial conversations. "**Quality Time**" is a card based social conversational game aimed to **build meaningful connections** between players. It gives simple prompts to answer, such as: - "Would you rather be famous or rich?" - "What could you never forgive?" - "Tell the others the 2 most important sentences about you!" These induce lightsome off-hand conversations about our experiences and preferences, while allowing some self-reflection as well. Join us and get to know others in an unusual yet meaningful way, and let us see some of your colors and enjoy your company! The language of the event will be **english**. Location info: **Másik Szoba Café and Bar** is the underground part of **Élesztőház**. You can find the entry right next to **Élesztő** (to the right, on the street) or upon entering the garden of Élesztő the door to the right (right after the entrance).

[Please register via this link if you’d like to join!✨](https://www.sanctuary.hu/service-page/thursday-morning-flow-08-15-en?referral=service_list_widget) This morning Flow class is a light, continuous practice designed to gently awaken and energize the body for the day ahead. We don’t stay in one pose for too long — movement is guided by the breath, creating a steady rhythm and a sense of flow throughout the class. The pace is soft and seamless, helping the mind settle while gradually building warmth, strength, and mobility. The practice supports releasing stiffness, increasing circulation, and creating space for clarity, focus, and a grounded start to the morning. We close the class with soothing stretches after the dynamic sequence, allowing both the body and nervous system to soften and reset before moving into the rest of the day. Each class follows a weekly changing theme, offering a fresh focus and a new experience every time you step onto the mat.

In this session, we dive into Pranayama, (an ancient practice to discover the flow of energy within) and the power of conscious breathing, which is one of the most important aspects of the original yogic lifestyle. On these Tuesday evenings, we do more than just a breathwork session: this is an opportunity to explore a true harmony between our breath & the mind - body connection. We begin with a 15-minute chest-opening yoga sequence to gently expand our lungs and prepare for deeper breathing (no need for gym clothes though, just an open mind). Then, we explore different breathing techniques designed for self-awareness, relaxation, and energy flow. These classes are designed to help you discover how breath can be a tool to balance, energize, and center yourself. To close, we immerse in a short yet profound "silent concert", a meditative sound journey where 174 Hz sound waves or white noise guide us into a state of deep harmony. Whether emotions are light or heavy, thoughts are clear or clouded, this is a space to simply be and find some peace. Book your spot here: https://www.sanctuary.hu/service-page/thursday-pranayama-meditation-19-00-en?referral=service_list_widget

El objetivo de este encuentro es romper el hielo, hablar de las historias que nos gusta escribir, de por qué escribimos, de los libros que nos gusta leer, de qué dificultades encontramos al enfrentarnos al folio en blanco y de qué esperamos del grupo. En definitiva, se trata de conocernos como personas para entendernos como escritores. No importa si has escrito diez novelas, cuatro cuentos o el precioso título de un poema sin versos. Aquí todo aspirante a juntaletras es bienvenido.

*“Egy erdőben nincs egyetlen uralkodó fa sem, amely megtervezné és diktálná a változást, amikor elmarad az eső vagy túl korán érkezik a tavasz. Az egész ökoszisztéma kreatívan, az adott pillanatban reagál.”* *―* **Frederic Laloux**, Útmutató a szervezetek létrehozásához, amelyeket az emberi tudat fejlődésének következő szintje inspirál **(A beszélgetés magyar nyelven zajlik!)** Frederic Laloux *A jövő szervezetei* című könyvében azt állítja, hogy a társadalmak - és a bennük levő szervezetek - fejlődési szinteken mennek keresztül. Minden szint egy-egy szerveződési formát jelent, és egy új választ ad az előző szint problémáira. Minden szintnek megvan a jellegzetessége: mit jutalmaz, mit büntet, ki dönt, és miért. Ez alkalommal megvizsgáljuk a Laloux által egyes szervezeteknél felfedezett és általánosan felvázolt szerveződési formákat, köztük az egyelőre legritkább és leginkább jövőbe mutatónak tűnő Tealia szerveződési formával. Arra a kérdésre keressük a választ, hogy lehet-e olyan szervezeti kultúrát - akár egész társadalmi struktúrát - kialakítani, amiben nincs szükség politikára és belharcokra, nem okoz kiégést, viszont kielégítő, értelmes, sőt, kiteljesítő munkát illetve szerepeket ad a tagjainak. **Bevezetés (15 perc)** Kezdésként röviden bemutatjuk a témát és a résztvevőket. - Milyen típusú szervezeteknek voltál eddig a tagja? - Volt valami közös abban, ahogyan működtek? **A Tealia koncepciójának bemutatása után kikezdjük azt és alapvetéseit olyan kérdésekkel, mint (1 óra 45 perc):** - Van egyáltalán értelme a szervezeteket szintekre bekategorizálni? - Amikor szervezetben gondolkodunk, a hatékonyságnak vagy a harmonikus működésnek kellene elsődleges célnak lennie? - A személyes kiteljesedés jó alapcélja és iránytűje egy szervezetnek? - Tud működni hosszú távon a dinamikusan elosztott autoritás? - Mennyire jó alap a sikerességhez a szerepek (kivívott tekintély és bizalom alapú) önszerveződése? - Önszerveződés mellett (azaz átfogó kontroll nélkül) garantálható-e, hogy minden szükséges szerepkörre jut elegendő kompetens tag? - Fenntartható-e a teljes átláthatóság a pénzügyekben és a döntéshozatalban? - A bizalom alapú delegálás biztosan jobb-e az objektív kompetencia alapúnál? - Nem veszélyes-e a kellemességre optimalizálni, mikor veszélyes versenytársakkal kellhet szembenézni? - Lehet-e igaz az a propaganda, ami azt hangoztatja: “nem az a kérdés, elég jó vagy-e”? - Mérhető-e a tényleges életminőség visszajelzésekkel arról, hogy hogy érzi magát az ember? A boldogságérzet mennyire hű tükre az életminőségnek? - Elegendő érintettség alapján súlyozni egy ötlet megítélését - Lehet-e kompetens egy olyan parlament, amely tagjai nem kompetencia, hanem népszerűség alapján kerülnek be? - Lehet-e olyan jó egy közösségi visszajelzés alapú kompetencia-értékelés, mint egy objektív teszt alapú? - Van-e értelme kollektívan az emberek kiteljesedéséről beszélni? - Ha az AI által adott eredményekre támaszkodva hozzák az emberek a döntéseket, akkor azokat valóban ők hozzák? - Ha ma egy ország áttérne a Tealia modellre, hogyan tartathatná be a törvényeket? - A Zappos példája inkább jó vagy rossz kezdeményezés volt? **RSVP**: Kérjük, itt a Meetupon erősítsd meg a részvételedet, hogy biztosítsd a helyed! Ha mégsem tudsz részt venni, kérjük add át a helyedet a várólistán lévőknek! Adományokat 1.000 Ft-ig (minimum 400 Ft) szívesen fogadunk a meetup költségeinek fedezésére. **Ha ételt vagy alkoholmentes bort fogyasztasz, nem szükséges adományoznod a csoport számára**. Köszönjük!

**gelato & awe walk 🍦🌳** (**May 23rd**\, Saturday 14:00 \| **Meeting point:** Kő Fagyi? a Bartókon) **Welcome to the unplugged club Budapest ✨** This Saturday we'll enjoy the nice weather outdoors by grabbing a gelato or a drink of your choice (optional) and going for an awe walk towards the recently reopened Citadella. ***What is an awe walk?*** An awe walk is a brief, intentional stroll where you shift your focus outward to notice and appreciate the beauty, vastness, and wonder of the world around you. Backed by psychology and popularized by researchers, it is a proven mindfulness practice designed to reduce stress and boost your mood. The goal is not to get a workout or run errands, but rather to experience amazement and cultivate a "small self" perspective (the feeling of being connected to something much larger than yourself). Read more about it here: [https://www.mindful.org/how-to-take-an-awe-walk](https://www.mindful.org/how-to-take-an-awe-walk/) [https://www.awakin.org/v2/read/view.php?tid=2598](https://www.awakin.org/v2/read/view.php?tid=2598) **〜 What to expect** ◦ We'll go for a slow walk towards Citadella, taking in the surroundings ◦ You can choose to socialize or focus on the awe walk ◦ Bring a blanket or snacks if you'd like, as we might sit somewhere after our walk **〜 Meeting point** Kő Fagyi? a Bartókon Budapest, Bartók Béla út 35, 1114 **〜 Schedule** 14:00 – Arrival & ordering (there's usually a line) 14:15 – Slow walk towards Citadella & exploring the area 15:15 – 16:00 –Hang out & informal conversation ☻ Let's unplug for a few hours ☻

Practice Buddhist meditation in the middle of Budapest! The meditation is suitable for beginners. Each regular meditation is guided and begins with a short introduction. (all together is about 30-40 minutes) Our regular Buddhist meditations have proven popular with people who want to integrate authentic Buddhist methods into their daily lives. For the modern lay person who is juggling work, relationships, and an active role in society, we teach a meditation that is easy to learn, and profound and powerful for experienced practitioners. The meditation originates from the Karma Kagyu tradition of Tibetan Buddhism. It has a cumulative effect on mind, leading to greater clarity and calmness. Fearlessness, joy, and active compassion are the result of regular practice of Buddhist meditation. * Do I need any special clothing? No special clothing needed. * Does the attendance cost anything? No, the meditation is free.

On a list of "My Favorite Things", few people would put a "break up" in their top ten. More often, these words evoke feelings of shame, embarrassment, poor choices, and bad or sad endings. Before the new and beautiful can be built, the old, broken, and unnecessary must be cleared away. This process can be painful, but it is good, needful, and can produce wonderful results when done wisely and well. How does one break free from anxiety, comparison, or shame? Christian Bevere points people to the freedom God desires for His children, as well as giving practical ideas on how to shed both unhealthy baggage and the lies that seek to leave us anchored to past failure. Drawing from the Bible, ***Break Up With What Broke You*** clearly shows that what Satan would seek to use for evil, God uses for good and to accomplish His purposes. Join us **Tuesday, June 2, 2026, at 6:30 pm**, when we gather at **True Food Kitchen, Easton Town Center, Columbus**. We'd love to see you there! Get your tickets on [EventBrite](https://www.eventbrite.com/e/break-up-with-what-broke-you-columbus-ohio-tickets-1987018079565)! Check us out on [Facebook](https://www.facebook.com/events/1431801124815007/)!

🌙 **Online Speed Dating for Cleveland Singles — Real Connections, Long-Term Thinking** If you're tired of apps that lead nowhere and want real face-to-face conversation with Cleveland singles who mean it — this is that event. Live on Zoom. Guided from start to finish. Designed for people looking long-term. **Pick your age bracket to claim your spot:** - Ages 18-32: [Register Here](https://tempodating.com/product?productId=532.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=foster-meaningful-relationships-through-outdoor-exploration&ar=18-32&face_v=2.0) - Ages 30-46: [Register Here](https://tempodating.com/product?productId=532.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=foster-meaningful-relationships-through-outdoor-exploration&ar=30-46&face_v=2.0) - Ages 40-58: [Register Here](https://tempodating.com/product?productId=532.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=foster-meaningful-relationships-through-outdoor-exploration&ar=40-58&face_v=2.0) - Ages 55+: [Register Here](https://tempodating.com/product?productId=532.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=foster-meaningful-relationships-through-outdoor-exploration&ar=55+&face_v=2.0) 🔔 Clicking RSVP here is not enough. Register through your age group link and finish the personality quiz to be confirmed. --- **How it works:** 1. Register via your age group link and complete the personality quiz. 2. Join Zoom at the event time — works on any device, no downloads needed. 3. Chat one-on-one with Cleveland singles in timed rounds guided by a friendly host. 4. Mutual matches are shared after — take it forward at your own pace. 🌿 Small groups on purpose. Real rounds, real people, all local to Cleveland. Register before spots fill.

Do toxic people weigh you down? Affect your happiness? How can having toxic relationships affect your Health? And moreover, how can you spot them before it’s too late? Attend this in-person meeting to find out how to spot these people and remove their negative emotions from your life. This event is hosted by The Dianetics and Scientology Life Improvement Center in Central Ohio.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, February 11 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.