Suplementos alimentarios nutritivos

فطارنا السنة دي هيكون يوم 15 رمضان في محمية وادي دجلة هنستمتع بليلة رمضانية مميزة فيها فطار وصلاة جماعة وحاجات تانيه وأجواء لا تنسي من 4 عصرا حتي العاشرة مساء ⛺️ Ramadan 2026 Iftar in Wadi Degla hits different ✨️ 🌙 Enjoy a special Ramadan Night with a calm atmosphere and desert vibes Get ready for a night to remember long after we make it 🧡🏔️ ✨Ramadan 15th Iftar in Maadi Wadi Degla Protectorate 🤩✨ ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ **Fee: 450 EGP** **including** : 🔥 (750 for Non - Egyptians) ✅ Camping in the mountains🌄 ✅ Grilled Dinner Meal ✅ Salat Taraweeh in Jamaa ✅ Group activities Dominos, Chess, Card games ✅ Drinking mineral water, Juice, tea ✅ Optional hiking with professional guiding experience ✅ A car will be available to carry our bags 🚙 **The Program details:** 👌We meet at 4:00pm at Maadi gate of the protectorate 👌Reach camp site having iftar 👌Taraweeh prayer with optional hiking session 👌Sitting around bonfire having grilled dinner 👌Activities, games with special beduien tea till 11pm ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ ✅ Payment through Instapay bank account or Vodafone cash on: 01080430150 • For 100% refund, please cancel 5days before event, where No refund for 5days cancellation 🚀 Early booking till Ramadan 5th: 450EGP ♥️ Regular booking till Ramadan 10th: 500EGP 🏃‍♂️ Last minute till Ramadan 15th: 600EGP • Ask for promo code, if you are 10 travelers or more 🤩 ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ **Necessary things to bring with you:** ✨ Your ID card ✨ Comfortable sneakers ✨ A cap, sunglasses and/or sunscreen ✨ Extra calories food ✨ Extra water bottle (1 liters) ✨ A jacket or a sweatshirt ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ **Important Notes to keep:** • The camp is traditional, not 5 stars • The bathrooms are only at the gate • There's poor to no signal inside • You can leave early if you want • Wear comfy & warm clothes • It is ok for kids • No cinema, no shisha • No jeans, no shoes, no accessories • The program is to be slightly changes \*Note: it is very cold at night\* **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Social media channels:** ✨ Find us on Instagram: [@Greencampegypt](https://www.instagram.com/greencampegypt/) ✨ Event group link: [Whatsapp events group link](https://chat.whatsapp.com/JEuBVocq4DL22WdnOmt54d) ✨ Last trips link: [Instagram video](https://www.instagram.com/reel/DOl2vJpk6vs/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==) • Tell us to customize a trip for your group • Don’t miss our **Spring collections of 2026** for outings & trips

🌿**Enjoy the Peaceful Charm of Countryside just 1.5hr from the city**🌿 Get ready for an adventure combines the charm of authentic Egyptian countryside with the grandeur of ancient Egyptian civilization! 🤩✨**Dahshur Countryside 2x1 Daytrip**🤩✨ 🌴 Picture this: surrounded by lush palm trees and captivating natural scenery, it’s the perfect gateway to unwind and refresh. Just imagine savoring freshly-made traditional food, sipping tea, and enjoying the irresistible smell of bread baking right on the spot! 🛕Discover the stories and secrets behind some of the oldest and most beautiful pyramids in Egypt (Red, Bent and Black pyramids) through a unique guided tour**✨️** **The trip includes:** ✅ Camping in countryside ✅ A chance to recharge your energy, ✅ Let go of negativity ✅ Meet new people, ✅ So you can start your day full of life and positive vibes! **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** 💰 **Cost Just 800EGP includes:** **(Price differs for Non - Egyptians)** 👌 Transportation 👌 Farm day use ticket 👌Pyramids entrance tickets 👌 Breakfast 👌 Tea or Coffee 👌 Lemon juice 💰 Optional: For Dinner meal, extra 300EGP is added **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Reservation, Refund and Cancellation:** • For reservation & information contact us on WhatsApp 01080430150 or [https://wa.me/message/Q56QKHVGY7HVN1](https://wa.me/message/Q56QKHVGY7HVN1?fbclid=IwZXh0bgNhZW0CMTAAAR2uBPK-w9UCxP2qDLGcK3axtubfXEHPy0K1sLQkzZdl36dSmzIHdbziEXA_aem_AeBi2fDWdQssdQcDD-bgQpxA8vq_u_EhLea3rD_CPIBIxOnoJXYCyHa04eCnn9E9AZltEFbxKNeJ6df5gy9LaAay) ✅ **Payment through** Instapay wallet or Vodafone cash **on: 01080430150** • **For 100% refund**, please cancel **7days** before event, & **50%** for **5days** where No refund for **3days** cancellation 🚀**Early booking** till a week before the trip: **800EGP** ♥️Regular booking till 2 days before the trip: 850EGP 🏃‍♂️ Last minute till the day of trip: EGP 900EGP Optional: If you come by car 600EGP • Deposit: at least 50% three days before the trip • Ask for promo code, if you are **5 travelers or more** 🤩 **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Necessary things to bring with you:✨️** ✅ Id or passport ✅power bank or charger ✅Debit card and Cash money ✅Slipper or Sandals or Sneakers ✅Two bags (backpack + bag) ■ Warm clothes (it is cool in the evening) **♥️ Please list any missing items 😹** **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Notes:** • Transportation using Hiace Toyota or private car • Road trip = 1 to 1.5 hours from Cairo to Dahshour • The program is to be slightly change **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Social media channels:** ✨ Find us on Instagram: [@Tal3a Tours](https://www.instagram.com/tal3a.tours/) ✨ Event group link: [Whatsapp events group link](https://chat.whatsapp.com/EDpyMhPj7NV9UVwZ4U7Czr?mode=wwt) ✨ Last trips link: In progress

🌙 Ramadan Iftar Gathering 🌙 إفطار رمضان 📅 Sunday, Ramadan 18–الأحد 18رمضان–March 8 📍 Level 9 Cafe & Restaurant 20 Street 9, Sakanat El Maadi, Cairo 20 شارع 9، ثكنات المعادي، القاهرة 📍 Location / اللوكيشن: https://maps.app.goo.gl/6dZL1bY397kxeHTB9 💳 Booking & Payment via InstaPay: 01003052773 🍽 Iftar Menu–منيو الإفطار *Meals – 200 LE* Chicken Breast Meal – وجبة صدور فراخ Chicken Pane Meal – وجبة فراخ بانيه Shish Tawook Meal – وجبة شيش طاووق Grilled Kofta Meal – وجبة كفتة مشوية *Other Meals–وجبات أخرى* Mixed Grill Meal – 240 LE – وجبة ميكس جريل Boneless Chicken (Half Msa7ab) – 270 LE – وجبة نصف فرخة مسحب *All meals are served with–جميع الوجبات تُقدم مع* Rice – أرز French Fries – بطاطس مقلية 2 pieces of bread – ٢ قطعة خبز Tehina salad – سلطة طحينة Green salad – سلطة خضراء Free Ramadan juice – عصير رمضاني مجاني And don’t forget to join our *Outing WhatsApp group!* https://chat.whatsapp.com/IgjHciHXPZpK1Vh3VtH7XY?mode=gi_t

فطارنا السنة دي هيكون يوم 15 رمضان في محمية وادي دجلة هنستمتع بليلة رمضانية مميزة فيها فطار وصلاة جماعة وحاجات تانيه وأجواء لا تنسي من 4 عصرا حتي العاشرة مساء ⛺️ Ramadan 2026 Iftar in Wadi Degla hits different ✨️ 🌙 Enjoy a special Ramadan Night with a calm atmosphere and desert vibes Get ready for a night to remember long after we make it 🧡🏔️ ✨Ramadan 15th Iftar in Maadi Wadi Degla Protectorate 🤩✨ ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ **Fee: 450 EGP** **including** : 🔥 (750 for Non - Egyptians) ✅ Camping in the mountains🌄 ✅ Grilled Dinner Meal ✅ Salat Taraweeh in Jamaa ✅ Group activities Dominos, Chess, Card games ✅ Drinking mineral water, Juice, tea ✅ Optional hiking with professional guiding experience ✅ A car will be available to carry our bags 🚙 **The Program details:** 👌We meet at 4:00pm at Maadi gate of the protectorate 👌Reach camp site having iftar 👌Taraweeh prayer with optional hiking session 👌Sitting around bonfire having grilled dinner 👌Activities, games with special beduien tea till 11pm ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ ✅ Payment through Instapay bank account or Vodafone cash on: 01080430150 • For 100% refund, please cancel 5days before event, where No refund for 5days cancellation 🚀 Early booking till Ramadan 5th: 450EGP ♥️ Regular booking till Ramadan 10th: 500EGP 🏃‍♂️ Last minute till Ramadan 15th: 600EGP • Ask for promo code, if you are 10 travelers or more 🤩 ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ **Necessary things to bring with you:** ✨ Your ID card ✨ Comfortable sneakers ✨ A cap, sunglasses and/or sunscreen ✨ Extra calories food ✨ Extra water bottle (1 liters) ✨ A jacket or a sweatshirt ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ **Important Notes to keep:** • The camp is traditional, not 5 stars • The bathrooms are only at the gate • There's poor to no signal inside • You can leave early if you want • Wear comfy & warm clothes • It is ok for kids • No cinema, no shisha • No jeans, no shoes, no accessories • The program is to be slightly changes \*Note: it is very cold at night\* **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Social media channels:** ✨ Find us on Instagram: [@Greencampegypt](https://www.instagram.com/greencampegypt/) ✨ Event group link: [Whatsapp events group link](https://chat.whatsapp.com/JEuBVocq4DL22WdnOmt54d) ✨ Last trips link: [Instagram video](https://www.instagram.com/reel/DOl2vJpk6vs/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==) • Tell us to customize a trip for your group • Don’t miss our **Spring collections of 2026** for outings & trips

The Faisal Ramadan Book Fair is an annual event in Egypt, typically held during the holy month of Ramadan on Faisal Street in Giza, organized by the General Egyptian Book Organization. It features diverse publishers, significant discounts (20–50%), and evening hours (often 8 p.m. to 12:30 a.m.) to accommodate fasting schedules. Ahram Online +2 Location: The fair is hosted on the organization’s grounds on Faisal Street, near the Pyramids in Giza. Timing: The event is specifically scheduled during Ramadan, often running for several weeks, with recent editions occurring around late March to early April (e.g., April 2–12, 2023). Features: It offers a wide range of books at discounted prices and includes cultural activities, such as panel discussions and performances. Cultural Significance: As part of the cultural programming in Egypt, it brings together numerous publishers, including local and Arab, to promote reading during the holy month. Egypt Today +4 The fair has previously showcased rare documents from the National Library and Archives, highlighting topics related to the history of Ramadan.

Join us for an unforgettable adventure exploring the wonders of Egypt. **If you are Planning a trip to Egypt** but confused about which places to visit for a memorable international vacation? Well, worry not because we have brought you a comprehensive **list of the most popular places** to visit in Egypt to make the most of your trip. Immerse yourself in the rich history, culture, and beauty of Egypt with our knowledgeable guides. From the majestic pyramids to the bustling markets, there's so much to discover. You will introduced to many cities beside **Cairo** like **Giza, Fayoum, Alexandria, Matrouh and Siwa** through this customized 8 days’ vacation. This is a great **opportunity to connect with like-minded** nature enthusiasts, build new friendships, and unwind from the hustle and bustle of city life. Don't miss out on this incredible opportunity to experience Egypt like never before. Book your spot now with **Green Camp Travellers!** **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **The trip includes:** **🦕 The First day landmarks: Alexandria** • Kom el Shoqafa tomp • Qaietbay Castle • Jewellery museum • Antonyados park **🦕 The second & third day landmarks: Marsa Matrouh** • Romel beach • Ageeba beach • Gharam beach • Libya shop • Ameed protectorate • Cleopatra stone • Ramsis temple • Circus **🦕 The fouth to sixth day landmarks: Siwa Oases** • Shali Castle • View the dead Mountain • Magical sunset from Fetnas Island • Safari at Bahr • Dakrour Mountain • Salt lakes and Cleopatra's eye • Sulfur eyes and cold eyes • Bedouin party • Temple of Amun • Oracle temple • Salt cave • Sunset from Breeze Island **🦕 The seventh day landmarks: Fayoum Oases** • Wadi El-Hitan museum • Wadi Rayyan protectorate • Magic lake **🦕 The eighth day landmarks: Giza** • Saqqara pyramid • Sphinx • Giza pyramids • Dahshour • Mit rahina **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **⚡ The offer price Including** 🔥 👌 Transportation from Cairo to other cities and vice versa 👌 Internal transportation 👌 Accommodation in double rooms in hotel 👌 Breakfast & Dinner for 8 days 👌 Guiding through the trip exploring landmarks history. 👌 English activities with a professional all day. 👌 **Unlimited refills of mineral water, tea and coffee.** 👌 Snacks **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Reservation, Refund and Cancellation:** ✅For reservation & information contact us on WhatsApp. **00201080430150 or** [https://wa.me/message/Q56QKHVGY7HVN1](https://wa.me/message/Q56QKHVGY7HVN1) • **For 100% refund**, please cancel **10 days** before event, & where No refund for **7 days** cancellation • Deposit: at least 50% three days before the trip • Ask for promo code, if you are **8 travelers or more**🤩 **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Payment Channels:** ✅ Western union ✅ Paypal ✅ Instapay ✅ Vodafone cash **on: +201080430150** ✨ **Bank account** transfer to **Abu Dhabi Islamic** bank in **Egypt** Account Number: 100000364879 IBAN Number: EG040030600300000100000364879 Swift code: A B D I E G C A X X X **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Necessary things to bring with you:✨️** ✅ Id or passport ✅power bank or charger ✅Debit card and Cash money ✅Slipper or Sandals or Sneakers ✅Swimwear + Sunglasses + Sunscreen ✅Hair brush + Teeth brush + Ice cap + Scarf ✅Two bags (backpack + bag) ■ Warm clothes (it is cool in the evening) ■ Long sleeves (so you don't get sunburn) ■ Toilet wipes (there is no toilet in safari) **♥️ Please list any missing items 😹** **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Important Notes to keep:** • All transportation & two meals for 8 days are included • Accommodation in Double rooms • A tour guide will go along with you during all days of the trip • Transportation using Hiace Toyota or private car • Road trip = 2 to 3 hours from city to city • Please ask about WhatsApp group • The program is to be slightly change **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Social media channels:** ✨ Find us on Instagram: [@Greencampegypt](https://www.instagram.com/greencampegypt/) ✨ Event group link: [Whatsapp events group link](https://chat.whatsapp.com/DVlnCR8P1SUITKr6PTCzy6) ✨Last trips link: [Youtube Video](https://youtu.be/Mu9FwB96L5E?si=76Q_ToS_Ts-pFII4) • Tell us if you need to customize a trip for your group • Don’t miss our **spring collections of 2026** for outings & trips

https://www.celebrateherevent.com/ Gather your girlfriends, invite your colleagues, and come ready to connect, grow, and celebrate in a powerful way. Feel free to share with special women in your circles, we would be so gracious. We can’t wait to see you there! Workshops, freebies, music, art, massage, hair tinsel, comp. headshot photo, vendors of all modalities. This Sunday, 12-5pm Edison Venues, Gahanna, Ohio You’re officially invited to join us for Celebrate Her — an empowering afternoon designed to uplift, connect, and celebrate women in business, wellness, and community. March 8, 2026 12:00 PM – 5:00 PM Third Floor (Menlo) at Edison Venues 781 Science Blvd., Gahanna, Ohio Enjoy 50+ vendors, inspiring speakers, interactive workshops, shopping, networking, wellness experiences, and so much more. This is more than an event — it’s an experience created to celebrate HER… and that includes YOU. View event details: [https://www.celebrateherevent.co](https://www.celebrateherevent.com/)m

Join us for a fun Saturday evening starting with dinner at Ranchero Kitchen at 6:30 PM, where we’ll be supporting an immigrant-owned local business. Pupusas: Beans, Potatoes, Veggie Homemade juices: Passionfruit, Tamarind, Horchata, Pineapple-cashew After dinner, we’ll head to Skate Zone 71 from 8:00–10:30 PM for skating, music, and good vibes. Come hungry and ready to roll! 😋🛼 Locations: Ranchero Kitchen 984 Morse Rd Columbus, OH 43229 (Same plaza as Ohio BMV license bureau) Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

🌱 Vegan Dinner + Bowling Night 🎳 Join us for a relaxed vegan dinner at Loving Hut on Saturday, March 14 from 6:00–8:00 PM. We’ll enjoy delicious plant-based food, good conversation, and chill, friendly vibes. After dinner, we’ll head over for bowling at Holiday Lanes for some fun and laughs 🎉 ✨ All are welcome 🥗 100% vegan dinner 🎳 Bowling afterwards (optional) Come eat, connect, and enjoy a fun Saturday night together 💚 Locations: Loving Hut 6569 E Livingston Ave Reynoldsburg, OH 43068 Holiday lanes 4589 E Broad St Columbus, OH 43213

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

***Okay, call me crazy but you have got to try their chip n dip!*** Club 85 is a true hidden gem in German Village! Seriously, old school, good comfort food and drink. We will try to gather in spaces near the windows. While we'll share Chip n Dip, you'll want to order a sandwich, too. **Where the Chip Began (1817)** Potato chips can be traced back to an English chef, William Kitchiner, who includes ‘crisps’ in his bestselling cookbook, “The Cook’s Oracle.” **Chip and Dip Popularity** The popularity of chip and dip skyrockets at the end of World War II with new entertainment fads and the introduction of Lipton’s new advertising campaign for their famous French Onion Dip. (Club 185 doesn't openly admit it, but I'm pretty sure that's their dip recipe!) **[Club 185](http://club185.com/)**—a true neighborhood bar serving since 1954, when it was known as a local 'speak-easy'. Located in German Village, Club 185 features a menu of quality casual comfort food and full bar. From politicians to lawyers, hardhats to hipsters—all find Club 185 the perfect place to tame their hunger and quench their thirst! **PARKING**: I know, brick street parallel parking can be a pain. Two other choices, metered parking along Livingston heading towards Children's Hospital or across the street in the large church lot (park in spaces farthest away from the church entrance doors, closer to the street). **PRE-EVENT**: **HAPPY HOUR (3-5pm)**: Italian drinks and bites at [Cento's happy hour](https://centogermanvillage.com/menus/), nearby.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.