PCOS (Polycystic Ovarian Syndrome)

[Profs and Pints DC](https://www.profsandpints.com/washingtondc) presents: **“The Single Lesson,”** a debunking of myths and misconceptions about singlehood and a look at research and advocacy efforts focused on the unmarried, with Craig Wynne, a professor of English at the University of the District of Columbia and pioneer in the growing field of Singles Studies. All around us are messages that being “coupled up” is the norm. Shows like *The Bachelor*, 90-Day Fiancé, and *Indian Matchmaking* have people rooting and fawning for marriage. Yet, despite its supposed unpopularity, the rate of singlehood is increasing. By 2030, the Pew Research Center has projected, 25 percent of 45- to 54-year-old adults in the United States will never have married. What’s the real picture when it comes to singles? Is a growing share of the population missing out on marital bliss, or are single people on to something? Hear such questions tackled by Professor Craig Wynne, co-editor of *Singular Selves: An Introduction to Singles Studies* and author of *How to be a Happy Bachelor.* Dr. Wynne will discuss how stereotypes of singlehood are perpetuated in the media and how they influence laws, policies, and our daily social interactions in ways that harm not just single people but those who are married, cohabitating, or in a relationship. His talk will explore the concepts of “singlism,” the stereotyping and stigma around people who are not married or otherwise unpartnered; “matrimania,” over-the-top societal obsession with marriage and weddings; and “amatonormativity,” the assumption that a romantic relationship must be prioritized above all other kinds. Finally, Dr. Wynne will discuss the emergence of Singles Studies—a field devoted to granting singlehood validity in an academic context—and look at recent advocacy intended to secure single people equity in a world that still privileges being married or coupled. (Advance tickets: $13.50 plus sales tax and processing fees. Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Register here: https://www.ticketleap.events/tickets/profsandpints/dc-the-single-lesson

Cost: free Court Type: Outdoor Sand Level: Social (everyone is welcome) Transportation: Parking will be right in front of the courts. What to bring: a ball if you have one. This is a social volleyball which means as long as you played volleyball before and can keep some rally going you can attend. The point is to practice being a team player, have fun, be social, and make friends. We should try to have 2 passes before sending the ball over on most plays. Let's get everyone involved in the game.

Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress, get better sleep, and build muscle stamina as you practice new or previously learned yoga skills. Ages 13 & up. FREE **Tucker Road Community Center** Wednesdays, Feb 4, 11, 18, & 25, 7:30-8:30 pm **[REGISTER THROUGH PARKS DIRECT](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=wW6L01001J19253R1X382T5M5T3U5C586Q5O4K6X4T055M42594T066T5Z4P6E0B5A4O5C5D725Q4G66581A5P4B5B4E1H5S476N591Q5F5X524Q1L5E5W6B6E6K704U61&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17680-179B&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](http://wellness@pgparks.com/)

Come join us for bingo at Atlas Brew Works in Alexandria. It's free to play. Win prizes on every round, and the winner of the final round gets a $50 Atlas Brew Works gift card for your next visit! More information: https://atlasbrewworks.com/pages/events#calendar-c3cfc1a3-4344-434e-a1b2-fb876f819883 Parking: Wegmans has a parking garage (via the Stovall St entrance) and is next to Atlas Metro: Eisenhower Ave (yellow line)

Join DC Polyam at our monthly weekday social. Come by yourself, invite your friends, your partner(s), and even your entire polycule! Come join us from DC proper, Maryland, or Virginia; we welcome all people from all aspects of life and relationship dynamics. Metrobar has non-alcoholic options for those that don't want/don't drink alongside usual food trucks for eating options. Follow us on Instagram and join our Discord @DCPolyam We always enforce a set of house rules in order to maintain a safe space: * **Respectful Behavior** towards hosts and other guests is required; anyone who violates these rules may be asked to leave the event. * **Expectations:** Check your expectations at the door. Being at this event does not signal sexual availability or indicate any aspect of sexual orientation. Our events are about developing friendships and connections within the community. This is a no cruising event, in order to maintain a comfortable atmosphere for our guests. * **Safe Spaces:** We strive to create a safe space for people of ALL identities, including those who do not identify as polyamorous. * **No photography, video, or recording** of any kind is allowed **without prior verbal consent** of all parties involved. * **Verbal Consent:** Please be sure to ask and wait for a yes before hugging or initiating any physical contact, and encourage each other to speak openly about consent and personal boundaries. This helps foster a culture where personal boundaries are supported and attendees are empowered to speak confidently of their limits. (i.e. “Can I give you a hug?” “No thank you, but I would love a handshake.”) If you have any questions please feel free to reach out!

Hey folks! We had a blast on Singles Empowerment Day last year (which I changed from Singles Awareness Day) that I'd like to do it again. You can come by any time. I'll provide water, soda, and some snacks; you can bring a dish and anything else you want to drink. You can invite as many of your single friends as you want, including single parents. I'll be doing the same. The only rule: **I must have met you in person before, like at an event. So if you haven't been to one yet, come meet us at Upside on Moore (1/30) or the Single Lesson talk from Profs and Pints (2/12)** If you haven't been to a Meetup from this group and you think we've met, send me a private message telling me where and when. I'll send out the address closer to the date, but I'm in North Bethesda, a short walk away from the Red Line, and street parking is plentiful.

Come to the Silver Spring library to play games some chronically ill friends! Members are adults who suffer from conditions including POTS, ME/CFS, long covid, MCAS, rheumatoid arthritis, Ehlers Danlos, multiple sclerosis, ulcerative colitis, autoimmune kidney disease, and more. 
We'll have some board games available to play, and feel free to bring some of your own favorites. We'll also have coloring supplies on hand if you prefer to just relax or socialize.
 We'll in SMALL ROOM 1 on the third floor of the Silver Spring library, just outside the elevator. As always, we ask everyone to wear a mask. There is parking across the street in the Wayne Avenue Garage.

This is the sign you've been waiting for! Come write with us Sunday at 7:30 am at Kaldi's Social House in Arlington. Kaldi's opens at 7. Note: Street parking may be limited due to piled snow. There is a parking garage under the Board Room (Garfield Park Garage, 925 N. Garfield St) a short walk from Kaldi's that costs $6 Grab a coffee and join the group! We generally have 10 to 14 writers attend each week, and new folks are welcome to drop in anytime. Intros start at 7:30 am. We will write for one hour. After writing, feel free to debrief, share thoughts or get advice. Our meetups are a safe space for writers to work on their craft. No one will read or critique your writing. Kaldi's Social House website: https://www.kaldissocialhouse.net/ \* Resource \* Many thanks to Justin for putting together a shared file of resource discussed at the meetings. Feel free to add to it! [https://docs.google.com/spreadsheets/d/13LONNjZvsO5hEXM7NsBnWCgy3GgPgjAbQxE0lPxp7hc/edit?usp=sharing](https://docs.google.com/spreadsheets/d/13LONNjZvsO5hEXM7NsBnWCgy3GgPgjAbQxE0lPxp7hc/edit?usp=sharing)

**⚔️ Introduction to Wargaming & Painting Miniature Soldiers at The Arcane Foundry ⚔️** Join me in **The War Room at [The Arcane Foundry](https://share.google/S5i6DYJnJteHWeKtd)** for a laid-back evening of hobby talk and tabletop fun! For just **$15**, you’ll get a **3D-printed regiment of 20 high quality resin models** of your choice to paint — a **$40 value!** Bring your creativity, relax, and let’s make something awesome together. **Choose one from Below:** * 20 Orc Warriors * 20 Empire Soldiers * 20 Dwarf Warriors * 20 Elf Spearmen Step into a world where strategy meets artistry — and where every painted figure tells a story of battle, honor, and imagination. Join **Daclaud** at **The Arcane Foundry** for an evening that introduces newcomers and enthusiasts alike to the timeless craft of **tabletop wargaming** and **miniature painting**. My own journey began with a fascination for fantasy — knights in armor, grim and hardened warriors, and monstrous creatures locked in epic battle. That passion led me to **Dungeons & Dragons**, where I painted my first **Basic Heroes set** and felt the spark that comes from bringing a character to life in miniature form. Not long after, I discovered **Warhammer Fantasy** and **Warhammer 40,000**, and I was hooked. The vision of vast armies clashing across the table — each unit meticulously painted, each story unfolding through dice and imagination — became my creative obsession. During this event, we’ll explore the **origins of wargaming**, from its early military simulations to the richly detailed worlds of modern tabletop battle systems. You’ll learn how to **build and customize your own armies**, paint your first figures, and experience the joy of turning strategy and storytelling into a hands-on art form. Whether you’re drawn by the lore, the hobby, or the thrill of commanding miniature legions, this introduction will open the gates to a world that has captivated hobbyists for generations. **🎨 RSVP today and join us at The Arcane Foundry — where every brushstroke and battle tells a story.**

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.