Power Yoga

**Pause. Sense. Feel. Transform.** **Anger, rage, and frustration are part of being human. Yet when left unchecked, they can hijack our nervous system, cloud communication, and strain our relationships.** **This two-part experiential workshop series offers a grounded, science based path to meeting anger with awareness; and transforming it into clarity, empathy, and compassion.** **Blending neuroscience, mindfulness practices, embodied movement, and mindful communication tools, we explore how anger affects the body and brain; and how it can become a powerful gateway to self understanding and deeper connection with others.** **Through guided meditation, reflective journaling, gentle movement, visualisation, pair and group exercises, you’ll learn how to rechannel stress, regulate your nervous system, and engage with conflict in a more conscious and compassionate way.** **Part 1: Rechanneling Stress and Understanding Our Needs** **We all experience anger and frustration, when we feel disrespected, unheard, or blocked from reaching our goals. These emotions can feel overwhelming and have a strong impact on our nervous system and well-being. How can we navigate these moments without being overtaken by them?** **In this first workshop, we focus on understanding anger from the inside out. We explore how emotional hijacking and chronic stress work in the brain and body, and how our internal narratives and unmet needs fuel reactive patterns. With curiosity** **and compassion, we begin to transform anger into self-awareness and self-care.** **You’ll explore:** **● The neuroscience of anger, rage, stress response, and emotional hijacking** **● How bodily sensations and internal narratives shape anger** **● Identifying the feelings and unmet needs behind frustration** **● How to rechannel anger through breath, visualisation, and gentle movement** **● Using mindful self-talk and mantras to express needs** **● Cultivating self-compassion as a foundation for clarity and regulation** **The Mindful BAse x Villa Vida** **Where science meets mindfulness – for awareness, connection, and community.** **At The Mindful BAse, we believe that mindfulness is not only a personal practice, but also a powerful way to strengthen relationships, communities, and our connection with our environment. Founded in Vienna in 2025, our mission is simple: to bring people together,** **foster well-being, and cultivate a community rooted in awareness, kindness, compassion and** **respect.** **Through our collaboration with Villa Vida, we are excited to present a series of science-based mindfulness workshops designed to encourage meaningful dialogue, nurture learning and reflection for supporting the local queer community. We create spaces where** **ancient practices meet modern insights, offering sessions that combine yoga, meditation, neuroscience, communication tools in a safe, inclusive and inspiring space. Each workshop invites you to slow down, connect, and learn practical ways to care for yourself and others – grounded in both science and lived experience.** **All identities, bodies, and levels of experience are welcome.** **[https://themindfulbase.com](https://themindfulbase.com/)** **[https://www.linkedin.com/company/the-mindful-base](https://www.linkedin.com/company/the-mindful-base)** **[https://www.instagram.com/the_mindful_base](https://www.instagram.com/the_mindful_base)** **Registration:** **[https://docs.google.com/forms/d/e/1FAIpQLSckePQuhI-pydwGvKms1btW6JQHxnBvpX20HpkyrxGpniBW7A/viewform](https://docs.google.com/forms/d/e/1FAIpQLSckePQuhI-pydwGvKms1btW6JQHxnBvpX20HpkyrxGpniBW7A/viewform)**

A gentle space to slow down and unwind at the end of the week. This session is designed to help you release stress, calm the nervous system, and transition softly into the weekend through guided relaxation and subtle live sound. No experience needed. Just come, lie down, listen, and rest. Open to everyone.

SPORTCENTER DONAUCITY Arbeiterstrandbadstraße 128, 1220 Wien 01 2699630 [https://maps.app.goo.gl/ZFqREH8ix4KQQZ5p8](https://maps.app.goo.gl/ZFqREH8ix4KQQZ5p8) Easily accessible by public transportation, only 5 min by walk from Alte Donau U1 metro line. Price per person will be determined by number of participants. Normally costs 10-- 12 € per person/2hours. Important *Ball can be rented for free from Secretariat *Recommend: warm Up (your hands and legs) before Play **First 15 minutes warm Up with the Ball ( do some Passes 1vs1 and in a circle) **4:15 PM Games begin ( try Not to BE late, anounce it in the comments ASAP in cse u are late or something). it can be Player: 4vs4, 3vs3, 2vs2, 4vs4 with 1 Person going Out on the service(when there are 9 or 10 Players) ***there is the possibility to rent a second court( so Join the wating list) *Since this is a Last Minute Bwachvoleybal, I reduced the booking to 1 court.*

**All info and registration: [https://www.iicv.at/community-event](https://www.iicv.at/community-event)** Join us for a night of socialising with your favourite improv-people Bring your own drinks and some snacks to share, and meet some old and new faces of the improv community in Vienna. There may or may not be some improv games, depending on the mood, but the primary goal is just getting to know each other and networking in a chill environment :) If you can no longer make it, please update your attendance so we know how many people to expect!

Bist du bereit für einen unvergesslichen musikalischen Abend mitten in Wien? [SingAlong - Das große Mitsing-Event](https://singalong.de/) lädt dich ein, gemeinsam mit Hunderten von Menschen die größten Hits aus den 80er und frühen 90er zu singen und längst vergessene Erinnerungen wieder aufleben zu lassen! Die Songauswahl und der Moderator vor Ort sorgen für ein unvergessliches Mitsing-Erlebnis! Alle Songtexte werden zum Mitsingen auf einer großen Leinwand visualisiert. Entfliehe dem Alltag und reise mit uns zurück in die 80er und frühen 90er Jahre! Schwelge in vergessen geglaubten Erinnerungen und schaffe gemeinsam mit hunderten Gleichgesinnten neue wunderbare Momente! Bei der Song-Auswahl wurde darauf geachtet, dass für jeden Geschmack etwas dabei ist. Alle Lieder wurden auf Bekanntheit und Mitsingtauglichkeit getestet. Dazu gibt es interessante Fakten, Infos und Anekdoten zu den Songs vom Moderator! Zeitlicher Ablauf Einlass: 20:00 Uhr - Beginn: 20:30 Uhr - Ende: ca. 22:30 Uhr Melde dich jetzt alleine oder gemeinsam mit Freund:innen zum SingAlong in Wien an und mache dich auf eine musikalische Reise! Achtung: Die Plätze sind begrenzt - sichere dir rechtzeitig deinen Platz bei diesem einzigartigen Mitsing-Event. Jetzt anmelden und dabei sein: [https://singalong.de/](https://singalong.de/)

**Lachkrampf – Das deutsche Open Mic im The Comedy Pub. Jede Woche neue Comedians, neue Witze und jede Menge Lacher. Eintritt frei!** **[GRATIS TICKETS BUCHEN!!!](https://www.universe.com/events/deutsches-stand-up-comedy-open-mic-lachkrampf-thecomedypub-tickets-PFLZ8G?ref=MeetUp)** Bereit für einen Abend voller Lacher und unerwarteter Comedy-Momente? Willkommen bei **Lachkrampf**, dem deutschen Open Mic im **The Comedy Pub**! Hier probieren erfahrene Comedians neue Gags aus, und mutige Neulinge wagen sich zum ersten Mal ans Mikrofon. Von überraschenden One-Linern bis hin zu schrägen Alltagsgeschichten – hier ist alles möglich! ### 🤔 **Was ist ein Open Mic?** Ein **Open Mic** ist die Spielwiese der Comedians. Hier testen Profis neues Material und Anfänger wagen ihre ersten Schritte ins Rampenlicht. Es kann grandios werden... oder grandios schiefgehen – aber genau das macht den Charme aus! Das Publikum ist live dabei, wenn neue Witze entstehen oder alte Pointen in neuem Glanz erstrahlen. ### 🍻 **The Comedy Pub – Wiens Einziger Stand-Up Comedy Club** Mitten im Herzen Wiens, in der **Kettenbrückengasse 7**, findet ihr **The Comedy Pub** – den einzigen echten Stand-Up Comedy Club der Stadt! In gemütlicher Pub-Atmosphäre, mit einem breiten Angebot an Getränken und Snacks, könnt ihr die besten Comedians Wiens live erleben. Hier wird gelacht, gefeiert und jede Menge improvisiert. ### 💡 **Warum ist der Eintritt frei? (Spenden Willkommen!)** Comedy lebt vom Publikum – ohne eure Reaktionen funktioniert es nicht! Euer Lachen, Klatschen oder auch das betretene Schweigen helfen den Comedians, ihre Gags zu verbessern. Deshalb ist der Eintritt kostenlos, aber Spenden sind herzlich willkommen. Wenn ihr einen tollen Abend hattet, zeigt uns ein bisschen Liebe. ### 🎟️ **Verhaltensregeln für das Publikum:** Damit der Abend für alle unvergesslich wird, bitten wir euch um Folgendes: * **Seid pünktlich:** Wir starten pünktlich! * **Befolgt die Anweisungen:** Ist wirklich nicht schwer. * **Lacht, wenn es lustig ist:** Eure Reaktionen machen die Show aus. * **Spendet, wenn es euch gefallen hat:** Damit unterstützt ihr die lokale Comedy-Szene. * **Kein Zwischenrufen:** Ihr werdet verlieren. Jedes Mal. * **Nicht quatschen während der Show:** Respektiert die Comedians und die anderen Gäste. Dies ist nicht euer Wohnzimmer – es ist ein Privileg, hier zu sein. Wenn ihr die Show, das Publikum oder die Comedians stört, fliegt ihr raus. Keine Rückerstattung, keine zweite Chance. Wir sind hier für gute Vibes und großartige Comedy – versaut das nicht! ### 🎉 **Lachkrampf – Der lustigste Abend in Wien, jede Woche neu!** #Lachkrampf #OpenMicWien #TheComedyPub #WienLacht #DeutscheComedy #StandUpOpenMic #ComedyNightVienna #LachenIstGesund #WienEvents #LiveComedy #LustigInWien #ComedyShowcase #HumorHochZehn #ComedyInWien #KostenloseComedy #SpendenWillkommen #DeutschsprachigeComedy #ComediansAusWien #ComedyClubWien #BühneFrei #HumorAusÖsterreich #StandUpNight #LivePerformance #LokaleComedians #ViennaLaughs #DonnerstagsLachen #WitzigeDonnerstage #OpenMicNight #BesteComedyWien #TheComedyPubVienna

Join our outdoor yoga class in Vienna for a relaxing park yoga session designed for beginners and experienced yogis. Please read the complete event description ✨ What to Expect • Breath-led Yoga Flow • Gentle stretching and mindful movement • Relaxing outdoor atmosphere • Friendly and welcoming community 🧘 Level Beginner to intermediate 🎒 What to Bring • Yoga mat • Comfortable clothes • Water 💛 Energy Exchange Pay what you feel right (suggested between €10-€20) **Join us for instant updates:** **https://chat.whatsapp.com/JbCZPIUQrCv6lhd00M0oXI** 📍 **Location**: Auer-Welsbach Park – near the U4 Grünbergasse exit We will be at this location https://maps.app.goo.gl/YfwydU7UN9YiWZWE6 More details: Exit the U4 at Grünbergasse. When you come out of the station, turn left and cross the street. You’ll see the park entrance directly ahead. Walk about 100 meters inside the park, and you’ll find us on the right side on the grass

### Come and discover Dr. David Berceli’s body-based method, TRE® — Tension, Stress & Trauma Release Exercises. This practice supports our natural self-healing capacity and helps the body process and release accumulated stress in a natural way. Have you ever seen a dog start trembling during New Year’s fireworks? Or a bird that, after flying into a window, lies still for a while and then shakes? Have you ever trembled after a shock or stressful event? These are all natural responses — the body’s way of helping us discharge and “shake out” tension. TRE® technique activates this ancient wisdom within us. You can also learn to activate safely natural tremors and vibrations in the body to help to release deep muscular tension, calm the nervous system, and guide the body back into balance. Come and discover TRE®(Tension & Trauma Release Exercise) in Vienna! **Structure of the class** \- check in round \- what is TRE®? What is neurogenic tremor? \- gentle warm\-up practices & first bodily experience about TRE® \- integration \- open discussion \(sharing about the first experience\, benefits of TRE® practise\, questions\, etc\.\) **Date & Venue**: 19 April (Saturday) 15:00-17:00 Schleiergasse 6, Vienna bezirk 10 The workshop will be held in English. **Registration**: [https://forms.gle/i5UF4v49usQPwZbNA](https://forms.gle/i5UF4v49usQPwZbNA) Discounted price: 25€ Full price: 40€ You can choose what you can afford! * TRE® safely activates the body’s natural reflex of shaking or vibrating, which helps calm the nervous system and release muscular tension. When this process occurs in a safe and controlled environment, the body naturally returns to a balanced state. * TRE® gently releases deep-seated stress and physical tension stored in the body, promoting relaxation and calmness. * TRE® enhances physical, emotional, and mental resilience, helping individuals feel more grounded and balanced. Come and discover Dr. David Berceli’s body-based method! More info: https://floraintheflow.com/tre More about the method: https://treglobal.org

Das Meridian Qi Gong ist sanft und gleichzeitig kräftigend für den Körper. Wir sind jede Woche am Sonntag draußen im grünen Prater. Komm und genieße das gemeinsame Bewegen im Freien mit der Natur, die Energie, und deinem Körper. Ein wunderbarer Start für deinen Tag! Für mehr Info über das Meridian Qi Gong: http://www.ericaderoo.com/meridian-chi-kung-bewegung-fuer-mehr-vitalitaet-und-lebensfreude/ WO sind wir: Im grünen Prater, genaue Location wird bekanntgegeben nach Anmeldung. Ich bitte um eine verbindliche Anmeldung: 06502649477. Beitrag: €10

**Einladung zum Heartful Communication Programm nach dem Satsangh** **Ab dem 22. März startet unser Heartful Communication Programm, das sich über 5 Wochen erstreckt. Die Inhalte werden jeweils nach dem Sonntagssatsangh vorgestellt.** **Gesamtdauer des HC-Programms jeweils ca. 30–45 Minuten.** **Heartful Communication (HC) unterstützt uns dabei, authentisch aus unserem Herzen heraus zu kommunizieren und eine einfühlsame Verbindung zu uns selbst und anderen zu entwickeln. Der Ansatz hilft uns, Urteile, Vorwürfe und Kritik in respektvolle und fürsorgliche Begegnungen zu verwandeln.** **Im Mittelpunkt steht die Kultivierung von Bewusstsein – als erster Schritt für positive Veränderung.** **Weitere Informationen zu HC findet Ihr hier:** **https://heartfulness.org/heartful-communication/#hc** **Ort:** **Markhof – Das Dorf in der Stadt** **Markhofgasse 19** **1030 Wien** **Programm im Detail:** **10:00 Meditation anschließend Video-Input HC** **Kurze Bio-Pause (5–10 Minuten): für kleine Snacks und Getränke wird gesorgt** **HC-Programm** **Kurzvortrag / Reflexion / Gruppenaktivitäten mit unserem HC-Volunteers-Team** **Das Programm ist kostenfrei, Spenden für unser Zentrum sind herzlich willkommen.** **Wir freuen uns, wenn viele von Euch teilnehmen und diesen Prozess gemeinsam erleben.**

✨ Die letzte Zeit war intensiv und herausfordernd? Finde zurück in dein Gleichgewicht – komm in deinen Körper und spüre wieder mehr Leichtigkeit. Dieser Workshop richtet sich an Frauen, die nach herausfordernden Zeiten wieder mehr in ihre Kraft finden und in Verbindung mit sich selbst kommen möchten. In einem geschützten, achtsamen Rahmen öffnet sich ein Erlebnisraum, in dem du über sanfte Bewegung in Tuchschaukeln, Körperwahrnehmung und kreativen Ausdruck deinen Körper wieder bewusster spüren kannst. Die Kombination aus rhythmischer Bewegung, freiem Erleben und kreativen Impulsen unterstützt dich dabei, vom Kopf wieder mehr in den Körper zu finden, zur Ruhe zu kommen und neue Lebendigkeit zu entdecken. 💛 **Was dich erwartet:** ✨ sanfte Bewegung in Tuchschaukeln 🌿 Körperwahrnehmung & achtsame Impulse 🎨 kreativer Ausdruck 🤍 ein geschützter Raum für dich Du brauchst keine Vorerfahrung – alles darf in deinem eigenen Tempo entstehen, ohne Druck oder Leistungsanspruch. 👭 kleiner Kreis (max. 6 Teilnehmerinnen) 💶 25 € (Einführungsrunde) 📩 Anmeldung (verbindlich) bis spätestens 17.4. mit einer Zusage hier oder einer Nachricht direkt an mich. Bitte schreib mir auch, wenn du jemanden mitbringen möchtest. ❓ Hast du Fragen? Dann melde dich gern bei mir. Ich freue mich auf dich 🤍 Deine Konny

-Outdoor Functional Training for All Fitness Levels- Join us as we combine healthy, balanced movement with fun, gamified ideas to give you our unique FUNctional training! And in case that doesn’t really tell you what to expect, just think short intervals of exercise combined together in a playful and interactive way to help you strengthen your body in a sustainable way while allowing you to meet new people (and often even forget how hard you’re working out). As a reminder for those nervous about their fitness level: Everything we do, we do with all fitness levels in mind; so the exercises are always adjustable to your level and you’re always strongly encouraged to take it at your own pace - I mean, we’re not called My Pace for nothing! How to find us: We meet and train behind the calisthenics workout station on the Zirkuswiese of the Prater. Here a link to the location on Google maps: https://maps.app.goo.gl/QdRPEaYTiavZbmVW7 Cost: In the interest of inclusivity, we've decided to make our sessions donations based here, so you're invited to pay what you can afford. If that actually makes you more uncomfortable and doesn't make it easier to come, know that we've received donations from €2 to €20 and they all made us very happy, because our primary goal is to get people moving and to show them it can be fun all in all. The money is secondary. One other thing that’s useful to know: - In the case of bad weather, we do have a back-up location that will protect us from the rain. Should we need to move, we will change the location of this event here. Please feel free to check back here before any event where you suspect bad weather or, even better, simply get in touch with us! We’re available via WhatsApp message or email. --- If you'd like to know more about My Pace, feel free to visit our website at https://www.mypace.at

Join the TaiJi-QiGong weekly practise! It is open for all levels and beginner friendly. :) If you want to join please sign in/out as the class will only take place if enugh people join (min. 3, but there is additional another whattsapp group with more people joining) The price is 13€/ unit. A few more words about this practise: it consists of bodywork - specific exercises designed to release tension and stress in your body. It also includes joint opening and the actual QiGong practise. This QiGong you could call Yin-Jang QiGong, as it prepares you for TaiJi (Wu style). This means it is designed to create balance in your body and movement, restructuring old unhealthy movement patterns and aligning your body. Also central part of this practise (the most powerful one) is that it leads to inner silence, connecting you with your body and silencing your mind. In this silence many virtues as patience, respect, perseverence, discipline... arise/ are transmitted. It is especially beneficial to strngthen your ability to focus and for stress relief. If you have any questions, want to join the whattsappgroup or want more informations feel free to text me or write an email: simone_tomasi@yahoo.com The event will take place also with rainy weather!

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

Let’s walk the gardens and enjoy what has spring has on display.