Pranayama

Sahaja Yoga Meditation meetings have gone online to reflect our commitment to the benevolence and wellbeing of our participants. We will be hosting Online meetings locally in the coming weeks & you'll see those events go live soon. In the meantime: You are invited to learn meditation via one of our free online platforms @ - http://www.wemeditate.co/live Monday to Friday Online Guided Meditations @ 7pm daily Want to experience it now – Experience Self Realisation now – Guided Meditation (https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/) Achieve Yoga & enter into a state of ‘thoughtless awareness’. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.

No events UFN until a temporary stand-in host is found. A nice pub to meet in near Oxford Circus for our group's weekly pub event. They have a nice menu with reasonable prices. It should be quieter on a Tuesday evening than near or at the weekend. Though I have an interest in Japan all nationalities of course are welcome in our group. There will be an Ayamei sign on one of the tables in the comfortable lounge upstairs. Any problems getting there or any questions my phone number is 07706964277. Bill No membership fees or event fees for this group by the way.

Guided meditation: Introduction – suitable for complete beginners. How to meditate, and balance your inner being– About chakras and techniques to cleanse them – Guided meditation & experience awakening of energy. Silent meditation– Silent meditation and on music based of notes suitable for specific energy centers– Going deeper on specific topic, followed by one to one session with guidance on how to continue practice at home and any address any queries you may have

ATTENDEES LIST IS CLOSED until further notice / YOU ARE INVITED TO JOIN THE WAITING LIST BY SENDING AN EMAIL TO: HOLA@SPANISHFOREXECUTIVES.CO.UK Spanish for Executives we are delighted to organise this "CAÑAS" (a.k.a informal drinks) to speak in Spanish in Canary Wharf with our students and friends. Please, feel very welcome to join us if you are or a Spanish Student or a native who wants to have a nice evening meeting new and vibrant people. *** ******************** F.A.Q. ******************** ********** Will you invite me to something to drink?********** Yes! The price includes a glass of wine, a beer or a soft drink: up to you! ********** I am a beginner in Spanish, is this for me?********** Absolutely! We teach Spanish so we have created this Cañary Wharf to help our students to improve their fluency and feel the Spanish mood. Don't panic: you will find Spanish teachers around who will support you during the conversation. You are not expected to be bilingual, just to have a good attitude! ********** I am a Spanish native and I work in the area, can I pop in? ********** For sure! We are pretty sure that you will have a good time, don't hesitate to get your ticket! We teach very interesting people and our friends are super cool, so, why not? We only ask you to try to don't swap to English as the purpose is to speak in Spanish! ********** Ey I am/ I used to be your student, do I have a discount!? ********** Yes! Drop us a quick email and we will send you the code. ********** Where will it take place? ********** It will take place in Canary Wharf, vibrant business heart of London. We will reveal the details of the venue to our guests per email, so you first need to get your ticket! ********** What should I bring with me? ********** -Good attitude (mandatory) -Business cards (optional, you never know!) -Pen and paper (hopefully you will learn a lot!) -Oyster card (At the end of the event you need to arrive home, don't you?) ********** Why are you guys always talking about Spanish for the REAL business world ********** We are sure that there are millions of great academies in the world to learn Spanish... Present tenses, subjuntivo, "me gusta el verano"... Well, you know what we mean. Spanish for Executives we know the importance of everything else: the big challenge to get into the real business, big corps and SMEs. All the cultural details to have in consideration at the same time, the etiquette, the "after-work", the timings: all the kind of things that you won't learn "filling the gaps". You will love us.

**London's first multi-sensory aerial relaxation experience with live ambient music, gongs, aromatherapy and aerial hammocks. An Oasis of Calm in our Busy Lives.** # Aerial Relaxation Pods - Sound Journey Gong Bath Meditation in Hammocks ### **ABOUT AERIAL RELAXATION PODS™** London's first **multi-sensory aerial relaxation experience with a short guided meditation, live ambient music: gongs, crystal bowls, vocals, other live instruments and nurturing electronica, aromatherapy eye pillows and scents, sky-blue silky aerial hammocks** to soothe your stresses away and lift your spirit! **A very unique, next level sound journey experience!** *"An oasis of calm in our busy lives."* Londoners stressed out by their busy lives can now turn to Aerial Relaxation Pods™ to transform their tension to calm, and restore the body’s natural healing wisdom. ***(please confirm all dates / times / venue via eventbrite. Not all dates are correct on meetup!)*** **PLEASE NOTE:** Please book via eventbrite. There are very limited spaces, and no sales on the door. an RSVP here on meetup is not a ticket! **For more information and bookings:** [https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator) *“Our pods are here to help Londoners relax. As a former teacher myself, I am fully aware of just how busy and stressed a lot of people are. And most of us just don't find the time to unwind. Our **Aerial Relaxation Pods** are going to help you alleviate stress, providing time & space to allow your body to deeply rest, harmonising your nervous system. You’ll feel rejuvenated and refreshed after one session.” -* Seth Newman, co-founder of Aerial Relaxation Pods**™**.

**We are using Playwaze to manage booking and payment. Please go to the link below to book. Make sure you check the date you want to attend and book and pay for the correct date:** [Playwaze - Session Dashboard](https://playwaze.com/lcwbc-badminton-club/3yupmsu7wwt/session-getdashboard) **Do not book or join waitlist here on Meetup as it will charge you additional fee.** **The number of attendees shown here is not accurate. The actual number is shown on Playwaze.** **Thank you** **Brian Ng**

https://www.barefootyogaandtherapy.com Insta Barefootyogastudio4 TikTok: https://www.tiktok.com/@barefootyogaandtherapy?_t=8qXGaoLjgzB&_r=1 What is prenatal yoga? Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. What are the benefits of prenatal yoga? Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.

[BOOK HERE](https://www.benita-yoga.com/schedule) A slower paced embodied yoga practice helping you to slow down, take a deeper breath and tune in a little more. You’ll be invited to find your own rhythm of the breath and connect with your inner-self via fluid and mindful movements. Eventually arriving to stillness, letting go of any tension to experience a deep relaxation. The busy thinking mind will slow down, nervous system will calm and your body will relax completely. This class is suitable for beginners. Please bring a mat. ###### Prices: – single class – £12 – 3 classpack – access to any weekly class, 30 days expiry from purchase date – \*£33 – 6 classpack – access to any weekly class, 60 days expiry from purchase date – \*£68 \*special events, like courses, Gong Baths, workshops etc not included Abut the venue: [The Wilds](https://www.google.com/maps/place/The+Wilds+at+Barking+Riverside/@51.5253889,0.1243979,15z/data=!4m6!3m5!1s0x47d8a55bdd4a67bf:0xa9e132218dc5017b!8m2!3d51.5253889!4d0.1243979!16s%2Fg%2F11pxkgqys4?entry=ttu) is the community and ecology centre in Barking Riverside. Well connected with bike paths, public transport, buses or London Overground. Parking is also available.

Join me for a fun Drama class every Wednesday evening from 6:30 pm- 8:30pm at the Omnibus Theatre in Clapham Common. Acting helps with confidence and awareness. In a fun and relaxed atmosphere, you will meet new people and learn all about Acting. No experience is needed. We'll do relaxation exercises, games, improvisations, storytelling, and a bit later on we'll start working on character and text. The year ends with an exciting Showcase where friends and family come and see how all your hard work has paid off :) £10 pounds for the trial class to be paid before or after class. Different payment options if you decide to join. In order to reserve a place, please contact me at catherine@thebrightdaycompany.net. For more info: https://www.thebrightdaycompany.net/about I look forward to seeing you!

To book: www.Barefootyogaandtherapy.com Intro offer £39 for one month of unlimitedee classes Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness. As we rest here, we can turn our attention easily and effortlessly to the very nature of awareness and consciousness. We start to experience the ‘deeper’ features of yogic teachings that previously we perhaps considered intangible, such as feeling our interconnected wholeness and becoming aware of our true, unified nature – expansive, inclusive, and deeply restful.

Meet up fee £7 to be paid at the beginning of the meet up. Cash or card payments. @Alfies Antique Market. Alfayez entrance, ground floor, ROOM B04. Please bring your favourite Tarot deck.

To book Www.Barefootyogaandtherapy.com Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching. Hatha Flow is a class composed of creative sequences to create continuous movement, based on the poses that are practised in a more traditional hatha class. It differs from vinyasa flow in that there are typically fewer "plank - chaturanga - up dog" transitions.

**Welcome the New Year 2026 Together** Begin the year in a clear and grounded way through Sanskrit chants, rainbow songs, shamanic chants, and voicework. This New Year’s Day gathering offers a simple and steady space to arrive, reset, and align with the energy of the year ahead. Mantras are traditional Sanskrit sound formulas used in meditation. Their vibration helps calm the mind, regulate the nervous system, and bring the body into a state of balance. Chanting in a group strengthens this effect, creating a shared field of stability, clarity, and gentle uplift. **The Energy of 2026** 2026 carries a theme of integration, rebuilding, and clearer direction. Many describe it as a year for grounding new intentions, strengthening foundations, and choosing alignment over distraction. Beginning the year with sound and intention can support focus, coherence, and inner steadiness as the year opens. **What to Expect** The venue is a short 5-minute walk from Elephant & Castle and Borough stations. We open and close with guided meditation. After the opening meditation, each person is invited to set an intention or dedication for the practice. These are released with a shared AUM. Each chant is followed by a short period of silence, giving the body and mind time to absorb the sound. We end with a closing meditation to settle the energy and anchor the tone for the year ahead. **A wonderful way to start 2026** **Love Gayatri** \-\-\-\-\-\-\-\-\-\- Testimonials This was a delightful evening! Lindsey creates a beautiful, warm, and safe space to relax, connect, and express yourself. I highly recommend attending her classes Julia Hamon 22/01/2019 Gayatri’s sound and voicework are amazing gifts to this universe and I’ve been lucky to experience them on number of occasions. I was completely new to chanting but her approach is very relaxed and easygoing. I grew up believing I’m terrible at singing but as Gayatri says – “It’s not singing, it’s chanting…!” so just go along with it and enjoy the experience. Martin Nikolayev 20/12/2017 I feel very balanced and ready for the full moon. Calming, relaxing environment and the group energy was fantastic. Thank you for sharing your beautiful voice Gayatri! See you next week :) Mohini Murti 10/4/2017 "God knows from now on what chanting will bring into my life or where will take me to, but for sure what I know is that the sound of the human voice and drums is something that really uplifts and connects me with my deepest and broadest self. It's a kind of a working paradox that happens to me during chanting: I feel a kind of moving stillness, that's very realigning and unifying. Thanks Gayatri Lindsey Jane Robertson! Light, Love, Peace" Sever Sava 13/11/17 https://a248.e.akamai.net/secure.meetupstatic.com/photos/event/b/8/a/2/event_456527266.jpeg https://a248.e.akamai.net/secure.meetupstatic.com/photos/event/4/b/b/5/600_445639381.jpeg

Meditation practice with short sutra service, dharma talk and discussion.

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

Join us on Wednesday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join us on Monday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.