Trekking with Kids

**Park Map / MD Bus** *$36. Long: 13 mi., 1500 ft. elevation gain. Moderate hike: 9½ mi., 1000 ft. elevation gain.* Few sights in nature rival the thrill of watching an eagle soar. Hopefully we’ll get several of those thrills today as we visit one of the prime eagle nesting areas on the East Coast. UPDATE: Due to avian flu, the trail from the Conowingo Dam to Susquehanna State Park is closed. We will make a stop (30 minutes) at the Conowingo Dam Fishermen's Park to observe eagles and other birds and then go to the Deer Creek Picnic Area in Susquehanna State Park to start the hike. We’ll follow the Deer Creek Trail to the Farm Road Trail and then take the Rock Run and Historic trails to the Rock Run Mill. Long hikers add a loop on the Ivy Branch Trail. All hikers return on the Susquehanna Ridge Trail. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- RESERVATIONS Capital Hiking Club is a non-profit group, and the public is invited on all trips. Reservations are accepted as late as Friday, but reserving before Wednesday night helps ensure your spot and prevent cancellation of the hike due to low sign-ups. RSVP through Meetup and pay through PayPal. Please be sure your RSVP gives your full name and phone number and where you'll be boarding the bus. We don't want to leave you behind! Because this is a paid event, we cannot offer a waitlist should the hike fill up. If spots subsequently open up, they will become immediately available to anyone and everyone. FIRST-TIME HIKERS If you're a first-time hiker with us, please notify the leaders in advance so they can make sure you have the info you need. Hikers must be able to keep at least a 2 mph pace. BUS STOPS: MARYLAND ROUTING Please arrive 10 to 15 minutes before times listed below. All our bus stops are Metro accessible. If you're driving to meet the bus, we strongly advise using the Grosvenor bus stop, as parking is extremely limited at the others. Bus stops and times are as follows (click links for maps): * **[DC: Near 17th and K St. NW](https://bit.ly/17thandKnu)** downtown (east side of Farragut Square). Bus leaves at 8 a.m. SHARP, so it's essential to arrive well before 8. * **[Connecticut Ave. and Porter St,, NW, northeast corner](http://bit.ly/ConnecticutPorter)**. Bus briefly stops at the curb in front of the Broadmoor Apartments to pick up hikers about 8:10 a.m. * **[Connecticut Ave. and McKinley St., NW, southeast corner](http://bit.ly/ConnecticutMcKinley)**. Bus stops at the bus shelter in front of the Safeway to pick up hikers about 8:20 a.m. * **[Grosvenor-Strathmore Metro Station, North Bethesda](http://bit.ly/Grosv_Metro)**. Bus stops at the bus shelter nearest to Metro Station walkway entrance between the station and the parking garage about 8:30 a.m. LIABILITY By RSVP'ing for a CHC hike, you acknowledge and accept that hikers are responsible for their own safety and must assume risks and liability for all outings. CHC leaders, officers, and representatives shall not be liable for any injuries, loss or damage to persons or property, direct or consequential, arising out of any trips or club activities. Participants will be asked to sign a waiver the day of the hike. CANCELLATION POLICY To cancel and receive a full refund less a $5 processing fee, you must change your RSVP to "No" on Meetup **before 12PM the Thursday** before the hike. If you change your RSVP after 12PM the Thursday before the hike, no refunds will be issued. MORE DETAILS -- **[SEE THE FAQS ON OUR WEBSITE](https://www.capitalhikingclub.org/hikes-faqs)** for answers to questions such as these and many more: * What should I bring on a hike? * Can things be left on the bus during the hike? * When will the bus return to the metro Washington DC area? * Can I drive my car and meet the bus at the hike destination? * Are dogs allowed on hikes?

We will be hosting the City of Rockville's annual TERRIFIC Kids bike distribution. In this program students have completed a list of good deeds to earn a bicycle. Here is information about the program: [www.rockvillemd.gov/321/Terrific-Bicycle-Award](https://www.rockvillemd.gov/321/Terrific-Bicycle-Award) We need volunteers to help with set-up, helping students select a bike, and break-down. Families will be arriving by appointment between 9:30 am to 1:30 pm. A member of the Mayor and City Council will be presenting the student with a certificate. Then the student will be guided to select the correct-sized bicycle and helmet. Please let us know which 3-hour shift you can volunteer: 8:30 am to 11:30 am and/or 11:30 am to 2:30 pm. You are welcome, of course, to spend the entire day with us also. Just let us know!

Spanish Circle Time/El Circulo de Cuentos en Español features stories and songs in Spanish presented by Miss Roxana.

**Important** \- I've pre\-purchased day\-use tickets for this hike\. Please only sign up if you are 100% committed Old Rag is one of my favorite hikes on the east coast. The way up is nothing short of incredible - you will experience switchbacks, scrambles, false summits, interesting trail navigation, and absolutely amazing views. This is *the* iconic day hike in Shenandoah. Don't miss it. I plan to stop for food/drinks at Old Bust Head Brewing Co on the way back (7134 Farm Station Rd, New Baltimore, VA 20187). We will meet at Vienna Metro at 9AM and carpool to the trailhead. Drive time is about 1 hour and 45 mins - Please post a comment below if you are willing to drive. Carpooling saves the environment and makes friends. ## Trail Facts ***Difficulty Level: Strenuous** ** *Length: **9.4 Miles *** Duration: **5-6 hrs ** *Elevation Gain: **2,604 Feet *** Permits: **Pre-purchased (you can venmo me $2) ** *Parking: **Vienna Metro Station *** Dogs: **Not Allowed ** *Trailhead Coordinates: **38.571008, -78.293499** *** AllTrails Map: [https://www.alltrails.com/trail/us/virginia/old-rag-mountain-loop-trail?u=i&sh=rak641](https://www.alltrails.com/trail/us/virginia/old-rag-mountain-loop-trail?u=i&sh=rak641) **Trail Details:** This hike, although challenging, is one of the most popular and spectacular hikes in Shenandoah National Park. It has been referred to as an “unforgettable” hike by many. Your climb to the peak includes many rocky switchbacks, various false peaks, and several scrambles. The descent, which will be slightly longer than your ascent, is a much more gradual grade that ends with an easy walk down a fire road. Unfortunately, dogs are not allowed on this trail. This is a challenging hike that will take most of the day. It is highly recommended that you bring plenty of water as well as snacks and electrolytes (i.e. Gatorade). Hiking Old Rag is an adventure that should be on every Virginia hiker’s bucket list. **DAY USE TICKETS: **There were limited tickets left, so I've pre-purchased 14 day use tickets. You can give me $2 in cash or via Venmo. **LIABILITY NOTICE:** Please remember that this group operates under the common adventurer model. We are a group of friends and volunteers organizing trips for fun and shared experience. Participants are expected to be familiar with best hiking practices and choose hikes that align with their physical abilities and experience. Organizers and members are not liable for any injuries, loss, or damage to persons or property arising from group activities. By attending this event, you agree to assume all risks associated with the activity.​ For more information on the common adventurer model, please see [Ron Watters' definition](https://www.ronwatters.com/CADefine.htm).​ If you believe you may be lost during the hike, follow the advice of the [US Forest Service](https://www.fs.usda.gov/visit/know-before-you-go/if-you-get-lost). ​ See you on the trail!

**NOTE: THIS IS NOT RECOMMENDED FOR INEXPERIENCED HIKERS.** **Details** Get ready to hit the trails at Turkey Run - this is a 5.38 mile hike at Turkey Run. This hike is a bit challenging, with a couple of **stream crossings**, and a couple of **significant elevation gains** (a total of 456 feet of elevation gain). Ideal for **intermediate to advanced hikers**. The trail includes shallow stream crossings, adding some fun technical elements along the way. We’ll take regular breaks to regroup, hydrate, and enjoy the scenery. **Hiking shoes are a must -** the trail is slippery, and the extra grip of hiking shoes is essential for safety. Also, don’t forget your **hiking poles**; they’ll be helpful at the stream crossings. After the hike, join us for a social gathering at \*\**Chiang Mai Thai Cookhouse [(6828 Old Dominion Dr., McLean)](https://www.bing.com/ck/a?!&&p=4250880837db9923fe99316769050373b426a317e7bdf43931605d5b92eba921JmltdHM9MTc3NDkxNTIwMA&ptn=3&ver=2&hsh=4&fclid=108cd8d6-7e8f-6b13-174d-ce097fb86ad8&u=a1L21hcHM_Jm1lcGk9NTZ-fkVtYmVkZGVkfkFkZHJlc3NfTGluayZ0eT0xOCZxPUNoaWFuZyUyME1haSUyMFRoYWklMjBDb29raG91c2Umc3M9eXBpZC5ZTjg0NDI0Nzc2MDUyNTc5NzcmcHBvaXM9MzguOTM0NzY4Njc2NzU3ODFfLTc3LjE3OTQzNTcyOTk4MDQ3X0NoaWFuZyUyME1haSUyMFRoYWklMjBDb29raG91c2VfWU44NDQyNDc3NjA1MjU3OTc3fiZjcD0zOC45MzQ3Njl-LTc3LjE3OTQzNiZ2PTImc1Y9MSZGT1JNPU1QU1JQTA)* to unwind, grab a bite, and enjoy time with fellow hikers. **Meeting Time & Location** Meet at 9:30 AM at Turkey Run’s Parking Lot C-1. **Distance:** 5.38 miles **Elevation Gain:** 456 feet **Difficulty Level:** Intermediate Hike (challenging stream crossings) This hike features moderate inclines and **challenging stream crossings** over slippery rocks. Hiking poles are recommended for added balance and stability. **Estimated Duration:** 3 hours This hike is expected to take approximately **3 hours**, which accounts for breaks, stream crossings, and group pace. **Pace:** Moderate Pace A steady, comfortable pace that’s manageable for most hikers with a reasonable fitness level. Breaks are regular but not overly frequent, allowing for a balanced experience of exercise and enjoyment. **Parking** Park in Turkey Run’s **Lot C-1,** where there's plenty of room for all. Grab a spot, lace up, and get ready to hit the trail! **Trail Map (AllTrails):** [Take a Hike! @ Turkey Run](https://www.alltrails.com/explore/custom-routes/custom-route-367d794?u=i&sh=mdqqtd) **Bathrooms** There are no bathrooms available on this hike. Please plan accordingly. **Age Requirement:** Children under 18 are not permitted. Thank you for your understanding and cooperation. **Dog Attendance** For everyone’s comfort and enjoyment, we kindly ask that you leave your dogs at home for this hike. Thank you for understanding! **Lunch After the Hike** Join us for a casual lunch at **Chiang Mai Thai Cookhouse (6828 Old Dominion Dr., McLean)**. Free parking is available in the garage off Beverly Rd.

**NOW ONLINE** The weekly Sunday morning (10:30 am to 12 noon) class begins with a welcome, short reflection on an aspect of the teachings, and includes an arriving meditation (15 minutes) that will often incorporate poems and may end with a reflection or question. The opening meditation is followed by an invitation to each person to share their name and a few words (for example, what is alive for them right now or what their intention is for the class or the day). The sharing has been a powerful support to help welcome new people, get to know each other, and build community/sangha. Following a brief period of mindful stretching/movement, we finish with a longer meditation (25-30 minutes) and final reflections on the teachings, sharing, Q&A, and announcements. Class participants are welcome to stay and engage with other members of the community or adjourn to a neighboring restaurant or coffee shop. This space is inclusive, everyone is welcome, and we invite you to bring with you all aspects of yourself. Learn more here: https://imcw.org/Calendar/Event-Calendar/EventId/3686/e/drop-in-class-livestreamed-19-apr-2020

**Details:** You \*must\* read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and answer the question “I accept” when you RSVP to be permitted on the hike. Meet at the outdoor plaza at McDonald’s across from the Rosslyn Metro entrance on N. Moore Street. Street parking on Sundays should be free, but double check just in case. This is an 8 mile hike that will start on N. Lynn Street. We will cross the bridge, go into Georgetown, and heads towards the waterfront. From there we will use various streets to make our way to our first stop: East City Bookshop ([https://eastcitybookshop.com](https://eastcitybookshop.com)). From ECB we will head to our next stop, located on H Street: Solid State Books ([https://www.solidstatebooksdc.com](https://www.solidstatebooksdc.com)). Once we leave Solid State, we will head back towards Eastern Market, where there is a metro station that can take you back to Rosslyn (hike leader plans to do exactly this). \*\*\*Optional brunch stop at Mr. Henry’s prior to book store visits\*\*\* Mr. Henry’s menu can be seen here: [https://www.mrhenrysdc.com/menus/#brunch](https://www.mrhenrysdc.com/menus/#brunch) We hike at a pace of 2.5 to 3.0 mph while moving. Leader: Michele Douglas (703) 463-0597

This is NOT an official **Bike Rockville with RBAC** ride but a joint effort with our local Trek shop. Join the **Trek Rockville store** for a spring group ride in Poolesville and explore the Montgomery County Agricultural Reserve. You must be able to ride an average of 10 mph for 20-30 miles on moderate terrain. We will make an effort to stick together and regroup, but there is no sweep. Ride leader average pace is around 11.5 mph. More details and RSVP at this link: **[https://www.eventbrite.com/e/trek-rockville-spring-classic-ride-remote-start-tickets-1982550498911](https://www.eventbrite.com/e/trek-rockville-spring-classic-ride-remote-start-tickets-1982550498911)** Use this event page to share photos, feedback, carpooling and other comments.

Start and end in Kolkata (Calcutta)! With the Romantic tour 11 Days Exotic North East India Tour Package, you have a 11 days tour package taking you through Kolkata (Calcutta), India and 3 other destinations in India. 11 Days Exotic North East India Tour Package includes accommodation in a hotel as well as flights, an expert guide, meals, transport and more. Itinerary Day01 Arrival At Kolkata Day02 Flight To Bagdora And Drive To Darjeeling (90 Kms/ 3 Hrs) Day03 Exploring Darjeeling Day04 Darjeeling Day05 Drive From Darjeeling To Gangtok (95 Kms/ 3.5 Hours Day06 Exploring Gangtok Day07 Full day at leisure Day08 Drive From Gangtok To Kalimpong (90 Kms/ 3 Hours) Day09 Exploring Kalimpong Day10 Drive To Bagdora (80 Kms/ 2 Hours) And Flight To Kolkata Day11 Sightseeing In Kolkata And Departure Cost: $3590 Inclusions Price Includes * Accommodation on twin sharing at 3 Star/4 star Hotels. * All Internal Flight within India on Economy Class * All customers are advised to book their international flight tickets on their own. After booking the tickets, please share your flight schedule with us as it will help us to make necessary arrangements for you like airport pick-up and drop off your pre-booked hotel and vice versa during departure. * **Guidelines Related To Tour Guides –** * We passionately strive to support local tour guides. Hence, we hire them while designing our tour packages for customers. The local guides we associate with have expertise and thorough knowledge about the city and all areas where you probably roam around. Having service of such guides allow tourists to explore the best of a city and enjoy to the fullest. * We make sure to hire English speaking tour and all major foreign languages guides at almost every tour destination where we provide services. This way, we ensure our customers do not face any communication issue while dealing with guides on their tour. The company of a local and knowledgeable guide will make your tour more entertaining because they master in storytelling about various attractions and share great knowledge about the city. * Another great benefit of hiring an expert local tour guide is that, they offer great suggestions related to good food, restaurants, market, entertainment and the best of a place. This way, you can have the best experience of visiting an unknown city. * Daily Breakfast * Accommodation for 10 Nights * English Speaking Guide * Private Transportation * Domestic Flights within India * Daily Breakfast * We are partners with reputable local transfer services in just about every Indian city to offer you air-conditioned, well-maintained, and exceptionally clean private vehicles at your ready disposal, wherever you go. We provide you with a comfortable private vehicle driven by a licensed private driver as soon as you arrive at the destination city, so as to render your trip much more relaxed and enjoyable, extra cushioned with personalized care, supervised safety and absolute flexibility to travel at your own whim and fancy. * Our entire fleet is insured, regularly serviced and maintained to stay spick & span. Vehicles are available in all sizes, including recent models of small cars, sedans, SUVs, vans, and mini-buses to meet varying traveler’s needs – like transporting solo travelers or ferrying large groups or families. * Cherry on the cake, all the cabs are driven by licensed and experienced drivers who have been engaged only after proper background verification and confirming essential qualities such as pleasant demeanor, punctuality, integrity, and a healthy level of patience. Price Excludes * Flights * Meals * Personal Expenses * Optional activities * Travel insurance / Visa * Tips ———————————————— For detailed itinerary and to reserve your seat follow the link below: [https://www.bucketlistgrouptravel.com/tour/india-11-days-highlights-of-north-east-india/](https://www.bucketlistgrouptravel.com/tour/india-11-days-highlights-of-north-east-india/) Questions? Text / Call - 2023787696 - Himanshu - Organizer

We'll walk about 3 miles around Capitol Hill in Washington, DC, visiting preparations for the nation's 250th anniversary, memorials to U.S. leaders, the grotto-like Summer House, the National Botanical Gardens, the Disabled Veterans Memorial, and of course the government buildings where things happen -- or not. The meeting place/start is in front the office building that houses the Sierra Club's DC Chapter, where Potomac Region Outings (PRO) leaders will meet after the hike. **Those planning to attend the potluck lunch and meeting (See separate entry for that meeting) may leave their food, papers and other things in the office.** Sunday parking is available in the area, and the Union Station Metro stop (Red Line) is nearby. Dress for the weather; boots, trekking poles, and survival gear not needed. This guided walk is free, but participants may enjoy the opportunity to donate a modest amount ($2 or so) to defray the costs of training, communications and other elements of the outings program. All hikers, including the leaders, are required to sign the Sierra Club's participation agreement.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

We'll hike four miles at Walnut Woods, which is generally a pretty easy hike - doing the Sweetgum Trail Loop and then out and back on the Monarch Loop to get us to 4 miles. Pace around 17-18 minute miles with no one left behind, and faster walkers can lead out ahead. Optional lunch at Brewdog or Canal Winchester.