Shambhala

Join us for Weekday Morning Meditation in an online format. Start the new day with community meditation over Zoom on Mondays and Fridays, from 8-9am, followed by 30 minutes-ish of contemplative discussion. Practice will start with morning chants (shared on the Zoom screen) followed by silent meditation. Participants are welcome to join and leave the practice whenever their schedules permit. The program is free (though [donations are gratefully accepted](http://bit.ly/psmcDonate)) and well attended by a core group of people who don't RSVP on Meetup. Newcomers, please join us! 🌼 Schedule: 8:00 - 8:10 AM [Traditional morning chants](https://portland.shambhala.org/chanting-practice-in-shambhala-buddhism/) 8:10 - 8:30 AM Sitting 8:30 - 8:35 AM Walking meditation 8:35 - 9:00 AM Sitting meditation & compassion meditation 9:00 AM Optional chatting about the day’s meditation experience 🔶 **Join via Zoom:** 🔗 [https://portland.shambhala.org/zoom-open-meditation/](https://portland.shambhala.org/zoom-open-meditation/) Zoom Meeting ID: 817 700 397 Passcode: 108 ❓ For questions or technical issues, write to hello@portland.shambhala.org ℹ️ For more information, check out our calendar and website at [https://portland.shambhala.org/](https://portland.shambhala.org/)

Kundalini shaking and dancing meditation is a wonderful way to release and let go of stress. During Kundalini Meditation we will for 15 minutes each shake the body, dance, sit and lay down. This movement meditation is the perfect way to calm your nervous system, move any stuck energy and relax into a new way of being. No prior experience needed. Everyone is welcome! You can join in person at: 1025 Rosewood Ave, #107, Boulder, CO 80304 Or Free via Zoom - the link can be found at: www.osholeela.org

Español・Japonés ・スペイン語・日本語 (audio only) 00:00〜 (España) 　07:00〜 (日本) 　17:00〜 (México) 入退出は自由です。Entra y sal cuando quieras. 友達を誘ってご参加下さい。Invita a tus amigos. アプリ (携帯のみ、音声のみ): **Clubhouse** (iPhone/Android). Join the [waitlist](https://www.clubhouse.com/house/intercambio-jp-es) and have fun. * *Más eventos en [intercambio.jp](https://intercambio.jp/)*

## Meditación en Español Lunes Martes Miercoles EN ESPAÑOL 7:00PM - 7:30PM ZOOM: https://us04web.zoom.us/j/72577252832?pwd=x0GbTlbAWtv6WFMOeKjQHuJypyK6tp.1 Meeting ID: 725 7725 2832 Passcode: paz Porfavor: Apage el micrófono y en silencio ajuste el volumen para escuchar a su comodidad. Gracias por su paciencia. Disfrute la meditación

You are studying German but you don't get a chance to practice speaking? In our conversation class you can practice and fine tune your German in a structured class, guided by an experienced German teacher. Get the Berlin Connection membership https://berlinconnection.io/ for up to 5 conversation classes per week, podcasts worksheets and writing practice. Plans start at 20 EUR per month. Or: Try one class here for 5 EUR. It's a great chance to practice your German, develop your conversation skills and meet interesting people. A positive and supportive ambiance will make you talk better in no time. Improved fluency and pronunciation, an extended vocabulary and personal feedback will give you confidence in future conversations in your job or private life. How does it work online? Please take time at least 10 minutes before the event to pay and register for an account at http://zoom.us (in case you don't have one already). In each session we have a new topic and will tackle a variety of vocabulary. We will use the breakout feature of Zoom. You will get different discussion points and speak one-on-one with 3-4 other German learners in a separate chat room. After around 5-10 minutes I'll join your room and you'll give me an account of your conversation. I'll then correct your German and give you personalized feedback. After that you'll be assigned to a new group and discuss a new point. Are there requirements? If you already started B2 - you are ready! Why is there a fee? Hosting a meetup is not free. The €5 fee covers the Meetup organizer fee, the zoom membership fee, the preparation and the teaching of the class. Note: This meetup is part of a network with more members on other platforms. The number of attendees indicated here is not the actual number! Feel free to contact me if you should have any questions. I'm looking forward to seeing you! Nadine

Is a life of peace and values really possible? Join us for an interactive lecture series that explores how to put spiritual principles into practice in our daily life. "Meditation is both the journey and the destination, revealing the secrets of consciousness and the treasures of the soul. It develops the power to be more alert and effective in our interaction with each other and with our precious world. But perhaps the greatest gift that comes with meditation is the glow of inner peace that is both gentle and strong. Positive thinking, stress management, inner peace and calming the mind. Maintain mental, emotional, and spiritual well being." This "Facebook LIVE" Online class of 20 minutes will be a light talk that covers the above topics and as well as MEDITATION. All classes are offered FREE OF CHARGE as a service to the community For more information contact BK Meditation Center 305.442.2252 or email us at miami@us.brahmakumaris.org To find out the topic for the class please visit our website which is updated every Monday with the week's topics miamibrahmakumaris.org/calendar

Guided Meditations by Shak. Amplify Your Vibrations in an area of your choice of Abundance, Love, Health, Relationships etc. Visit www. sevalightwork.com to schedule a Session.

Four different teachers will rotate talks with a Dharma talk, meditation, sutra, and metta practices. 🙏 >>>> ZOOM ID/Link <<<< https://us02web.zoom.us/j/5093952030 All are welcome to be a part of our Saturday morning service. Experience not necessary. Those of any faith or lack thereof are welcome. All that is required is an open mind to learn how to promote wellness, happiness, love, and peace to oneself and all sentient beings. Typically a service will include the following: -->Check in at 8:30. (How you're doing.) -->Silent meditation, seated on cushion, chair, or one of the pews. -->Dharma talk from either Thay Kozen or one of five other teachers. (Buddhist teaching on how to alleviate suffering and promote happiness and peace.) -->Metta practice. (Loving kindness.) -->Sutra recitation and discussion. (Sutras are the written Dharma teachings.) -->Much love and laughter. WHO IS WELCOME? No experience needed. Open to those of all faiths of lack thereof. First-timers especially welcome. The Mount Adams Thiền Buddhist Temple is small country temple with both Northern & Southern Chan (Thiền) traditions. MISSION Our mission is to work towards the cessation of suffering by providing Meditation and Dharma (the teachings) education and support for our community. THAY KOZEN The service is lead by Venerable Thich Minh Tinh (Thay Kozen). Thich Minh Tinh has been transmitted in the Vietnamese Rinzai Zen line of Thich Thien An and Thich An Giao. In addition he has studied in Japan with Nanrei Kabori Roshi, then in the US with Soyu Mastsuoka Roshi, then in Japan with Doki Suda Roshi. Matsuoka Roshi later transmitted Kozen after a period of time as the Long Beach Zen Center’s administrative assistant. It is under Matsuoka Roshi’s and Thich An Giao’s request that Kozen teaches and maintains a temple and teaches . Saito Roshi from Japan, has been a mentor and dear friend and teacher. Saito Roshi and Kozen were both student priests over 40 years ago in Southern Japan. They worked and studied together at a large temple. CHANT BOOK You can download the temple's chant book at https://mtadamszen.org/chant-book/ MASTER DOGEN’S REMINDER  Let us be respectfully reminded: Life and death are of supreme importance. Time swiftly passes by and with it our only chance. Each of us must aspire to awaken. Be aware: do not squander your life. 🙏 To get a sneak preview, feel free to visit our collection of videos recorded from Zoom: https://www.mtadamsbuddhisttemple.com/mount-adams-buddhist-temple-videos/

We are all experiencing a menagerie of emotions these days, and not just a lot of them, but intense ones. When we experience emotions to the degree and strength that we are right now, it is important to harness that emotional energy in productive ways or allow them to release in nondestructive and nontoxic ways. Emotions that turn toxic in us only harm ourselves, which can produce physical ailments as well as further cause us mental and emotional turmoil, none of which is healthy. If you are looking for assistance in processing emotions that may be a little heavy for you right now and help to either use their energy for productive outlets or to release them in healthy ways, please join us in weekly Toxic Thought & Emotion Processing sessions each Sunday at 3:30 ET. We will deal with 1 emotion each week for 4 weeks until further notice: anger, fear, shame (& its cousin guilt) and sadness. The schedule will be as follows: 1st Sunday - Anger 2nd Sunday - Fear 3rd Sunday - Shame/Guilt 4th Sunday - Sadness Sessions will begin free of charge and if anyone wants to donate to our nonprofit, Liberate From Hate, Inc., we will be grateful. We will use a Zoom online conference room, so please be sure to register so that you receive the link. Please register here: https://www.eventbrite.com/e/processing-intense-toxic-thoughts-and-emotions-registration-108035697680 It is important to register with the Eventbrite site or with the Zoom link in advance of the session so that I can get your information to send you the worksheet we'll be using during the class. The worksheets are key to the sessions. Please bring a journal or other writing pad to the sessions.

Español・Japonés ・スペイン語・日本語 (audio only) 00:00〜 (España) 　07:00〜 (日本) 　17:00〜 (México) 入退出は自由です。Entra y sal cuando quieras. 友達を誘ってご参加下さい。Invita a tus amigos. アプリ (携帯のみ、音声のみ): **Clubhouse** (iPhone/Android). Join the [waitlist](https://www.clubhouse.com/house/intercambio-jp-es) and have fun. * *Más eventos en [intercambio.jp](https://intercambio.jp/)*

Mindfulness Meditation Centers Founder, Lama Michael Gregory, explores Awakening Your Nature this Sunday. Out of concern for our members and guests, live Sunday meetings are being suspended for the next several weeks. Our founder, Michael Gregory, continues to offer Sunday classes live on Facebook, beginning at 8:00 AM mountain daylight time. Follow him on this link to receive notification of Sunday classes. https://www.facebook.com/michael.gregory.9212 Thank you and look forward to seeing you soon! May you be happy. May you be well. May you be safe. May you be peaceful and at ease. ---------------------------------------------------------------------------------------------------- Please join Mindfulness Meditation Denver for guided meditation and no-nonsense meditation instruction enabling those who are beginners on the path as well as seasoned practitioners to settle body and mind while exploring the foundational methods of meditation as handed down from a 2500 year old tradition. Core instruction for developing mindfulness, along with specific topical discussions are presented throughout the month. Our classes and courses are open to anyone, both beginning students and practitioners are welcome, and is also suitable for advanced practitioners wishing to reacquaint themselves with the core principles of the tradition as taught by passionate, seasoned teachers with long-term practice backgrounds. As with all MMC programs, this course is offered by generosity only. That means there is no fee, but there will be a donation button on the course’s website if you wish to offer support for the teachers and the program. This is available due to the sustained membership of the larger MMC community. If you wish to be a sustaining member which is encouraged please go to our community's webpage and contribute: https://mindfulnessmeditationcenters.com/contribute/ Follow us on Facebook: Denver: https://www.facebook.com/mindfulnessmeditationcentersdenver/ Evergreen: https://www.facebook.com/Mindfulness-Meditation-Centers-Evergreen-CO-148032648581505/ We look forward to seeing you Sunday! Clare, Adam, Noel, Margie and Kitty

Take time to unwind your mind every day with a group of meditators. You will have the opportunity to practice meditation with guided commentary, silence and also listen to *meditation*

Four different teachers will rotate talks with a Dharma talk, meditation, sutra, and metta practices. 🙏 >>>> ZOOM ID/Link <<<< https://us02web.zoom.us/j/5093952030 All are welcome to be a part of our Saturday morning service. Experience not necessary. Those of any faith or lack thereof are welcome. All that is required is an open mind to learn how to promote wellness, happiness, love, and peace to oneself and all sentient beings. Typically a service will include the following: -->Check in at 8:30. (How you're doing.) -->Silent meditation, seated on cushion, chair, or one of the pews. -->Dharma talk from either Thay Kozen or one of five other teachers. (Buddhist teaching on how to alleviate suffering and promote happiness and peace.) -->Metta practice. (Loving kindness.) -->Sutra recitation and discussion. (Sutras are the written Dharma teachings.) -->Much love and laughter. WHO IS WELCOME? No experience needed. Open to those of all faiths of lack thereof. First-timers especially welcome. The Mount Adams Thiền Buddhist Temple is small country temple with both Northern & Southern Chan (Thiền) traditions. MISSION Our mission is to work towards the cessation of suffering by providing Meditation and Dharma (the teachings) education and support for our community. THAY KOZEN The service is lead by Venerable Thich Minh Tinh (Thay Kozen). Thich Minh Tinh has been transmitted in the Vietnamese Rinzai Zen line of Thich Thien An and Thich An Giao. In addition he has studied in Japan with Nanrei Kabori Roshi, then in the US with Soyu Mastsuoka Roshi, then in Japan with Doki Suda Roshi. Matsuoka Roshi later transmitted Kozen after a period of time as the Long Beach Zen Center’s administrative assistant. It is under Matsuoka Roshi’s and Thich An Giao’s request that Kozen teaches and maintains a temple and teaches . Saito Roshi from Japan, has been a mentor and dear friend and teacher. Saito Roshi and Kozen were both student priests over 40 years ago in Southern Japan. They worked and studied together at a large temple. CHANT BOOK You can download the temple's chant book at https://mtadamszen.org/chant-book/ MASTER DOGEN’S REMINDER  Let us be respectfully reminded: Life and death are of supreme importance. Time swiftly passes by and with it our only chance. Each of us must aspire to awaken. Be aware: do not squander your life. 🙏 To get a sneak preview, feel free to visit our collection of videos recorded from Zoom: https://www.mtadamsbuddhisttemple.com/mount-adams-buddhist-temple-videos/

Sunday Mornings, 10:30am-11:30am Join Zoom Meeting: https://us02web.zoom.us/j/87453341757?pwd=VVZxczI5WDFDTkUvdjdZakdkZHBRUT09 Meeting ID: 874 5334 1757 Passcode: 295059 Sunday Service is inspired by the meditation tradition of the East and the ancient teachings of mystical Christianity, with inspirational readings from both the Bible and the Bhagavad Gita. Service includes prayer, music, group chanting, meditation, affirmations, and an inspirational talk. All are welcome. This event is FREE. Donations are welcome and appreciated. To donate, please visit https://www.paypal.com/us/fundraiser/charity/1466246

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join us for an afternoon of peace, relaxation, & healing. This FREE Spring Open House is a beautiful way to step into sacred community by enjoying nourishing food, heartfelt connection, and complimentary sessions. We will be offering FREE mini services: Wax Scryings, Intuitive Readings, Somatic Healing, Soul Embodiment Light Activations, Reiki & Multidimensional Energy Healing, Channeled Card Messages, Vibrational Sound Healing, Healing Infrared Dome Sauna, Chakra & Meridian Healing & Energy Body Clearing & Activation, Psychic Readings, Meditation, Wellness Coaching, & more! Time slots will be available first come, first serve. Optional RSVP to Caitlynn at: [kalik.wellnesswithin@gmail.com] We will also be offering ongoing group talks and activities in our group room. Dr. Ryan Brown, Metaphysician & Transformational Trainer will be speaking at 3pm! This is a perfect opportunity to meet each practitioner & receive an introduction to the many different healing modalities we offer. Spiritual & Wholistic gifts and Gift Certificates & Packages will be available to purchase. They make a great gift for yourself or as a holiday gift of self-care for your friends and family. Mini Service Offerings: Ammatara: Wax Scryings, Intuitive Readings, Somatic Healing, & Soul Embodiment Light Activations Caitlynn: Energy Healing & Channeled Card Messages Ellen: Vibrational Sound Healing Team Member: Healing Infrared Dome Sauna Group Room Talks/Demos: Session 1 \| Intro to Center & Practitioners with Ammatara Session 2 \| Soulbits Circle with Caitlynn Session 3 \| Alternative Medicine with Dr\. Carlos Session 3 \| Group Sound Healing with Ellen Session 4 \| Somatic Healing\, Releasing & Return to Love with Ammatara Session 5 \| Frequency Shifting with Dr\. Ryan Brown Hosted by The Center for New Life Practitioners 6797 N. High Street Suite 333 Worthington Ohio 43085 \*Entrance up the orange ramp to right of building and to 3rd floor\*

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.