Sleep Disorders

**Escape** the ordinary and step into a living snow globe. This winter, we invite you on an exclusive **7-day expedition** to Northern Xinjiang, **a realm** where nature's grandeur reaches its peak under a thick, silent cover of snow.This is not just a trip; it's an immersion into a world of **ethereal beauty**, unique cultural encounters, and awe-inspiring landscapes that few get to witness. Leave the crowds behind and **discover the soul of winter** in one of China's **most spectacular regions.** **✨ Highlights** **🧊 Kanas -** vast snowland, blue ice river, virgin forest **mysterious northern kingdom** **🏠 Hemu Village -** fairytale wooden **cabin village** in thick snow **⛷️ Jikepulin! -** one of the Asia’s largest and most spectacular **winter sports destination** **❄️ Ahe Highway -** China's Ultimate Winter **Canvas** **🫧 Wulan-gu Lake** \- A Journey to a Frozen Dreamscape **🗿 Sea Devil City -** Where **Desert Meets Water** in a Surreal Dream **Destination:** Northern Xinjiang, China **Group Size:** 6-15 people of different nationalities **Weather in Dec-Feb:** -20℃ in Kanas/Humu/Sayram Lake/Yining **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [([mailto:contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/))] **Day 1 · Arrival in Altay** Check into a four-star hotel and prepare for the journey ahead. ✈️ Shanghai-Altay 16:10-22:35 CZ6860 🏨 Altay 4💎 Hotel 🚌 10km; 20min **Day 2 · Altay – Ahe Highway – Hemu Village (208 km**) After breakfast, embark on a scenic 4WD ride **through the Altay Mountains,** where the picturesque snowy landscapes unfold around you. The journey to Hemu Village takes approximately 5-6 hours, with stops to take in **the breathtaking views** along the way. You’ll check into your hotel in Hemu and enjoy a quiet evening, including dinner at your hotel. 🚌 210km; 6-8h 🏨 Hemu 3💎 Hotel 🥞 breakfast **Day 3 · Full Day in Hemu** You'll have **a full day to explore** this fairytale like village, get up early for the breathtaking sunrise veiw, hiking around the snowy forest, wandering around the little wooden houses (Mukeleng) of Daur ethnic group. Without mass tourists, Hemu returns to an other **worldly tranquil village.** Afternoon, set out for Jikepulin Ski Resort, where you can feel **the rush of adrenaline** as you ski across the slopes or take a scenic cable car ride(with your own expense) . 🚌 15km; 30mins 🏨 Hemu 3💎 Hotel 🥞 breakfast;local speciality dinner **Day 4 · Hemu - Kanas Lake** After breakfast, head to the magical Kanas Lake, **one of the most beautiful spots** in northern Xinjiang. Arrive at Kanas in 2-3 hours. In winter, Kanas becomes **an majestic snowland.** Stop to marvel at **the stunning Moon Bay,** where the lake curves like a crescent moon, and **Wolong Bay,** with its tranquil waters reflecting the snowy cliffs above. 🚌 50km; 2h 🏨 Kanas Lake Scenic Area 3💎 Hotel 🥞 breakfast; local speciality dinner **Day 5 ·Kanas Lake - Baihaba Village - Habahe County - Burqin** This morning, after breakfast, head to the Fish Viewing Pavilion at Kanas Lake, where the crystal-clear waters **reveal the beauty of the lake** beneath the surface. As you travel onward to Burqin, you’ll pass through the Five-Colored Beach, where the **colorful sands** contrast beautifully with the surrounding snowy terrain, and **the Irtysh River**, flowing serenely through this isolated winter paradise. 🚌 250km; 5h 🏨 Burqin 4💎 Hotel 🥞 breakfast **Day 6 · Burqin County – Wulungu Lake National Wetland Park (Fuhai County) – Sea Devil City – Altay** After breakfast, you’ll travel toward Kuytun, with a stop to pay a visit to the Wulungu Lake and the "Sea Devil City" Yadan formations.The surreal beauty of this place is unforgettable. **Continue your journey** to Kuytun, where you’ll spend the night, reflecting on the wonders of the day. 🚌 240km; 3h 🏨 Altay 4💎 Hotel 🥞 breakfast Day 7 · **Departure from Altay** Today is for departure, your driver will escort you to Altay Airport. Your winter Xinjiang tour ends here. ✈️ Altay-Shanghai 17:15-21:55 MU5526 🚌 10km; 20min 🥞 breakfast **📅 Trip Dates & Pricing** **Chinese New Year** 14-20 Feb. 2026 17-23 Feb. 2026 **Early Bird Price : RMB 8290** **Full Price : RMB 8490** **Single Supplement : RMB 2650** **Only 6 early bird spots! Save your space now!** **What's included:** ✅ 7 day SUV/tour bus transport with professional local driver ✅ 7 nights' Trip.com 3 star cabin house - 4 star hotel (standard twin room) ✅ 6 breakfast; 2 dinners in Hemu ✅ professional English tour guide if group above 6pax ✅ all the tourist attraction tickets ✅ travel insurance **What's not included:** ❌ main transportation to Xinjiang ❌ Ski day passes at 200 - 560rmb/person ❌ single room supplement ❌ the rest of the main meals ❌ Invoice, personal expenses and unexpected expenses ❌ Optional entertaiment items at Hemu Village: Horse Riding 160-260rmb/person; Hotspring 170rmb/person; Cabel car at Yunxiao Peak 198rmb/person **What you should bring** * Original passport; some emergency cash * suitcase and backpack * Outdoor clothes **\*Temperature in December/January is around -20℃, keeping yourself dry and warm is important** * Climate is dry and UV is strong, remember to bring shades, SPF 50+ sunscreen, moisturizing skincare products, and a thermal travel mug is highly recommended. * Other stuffs like snacks, coffee, basic medicine, portable charger, headphones, etc are recommended.

‼️Crowned as the "Happiest City in China" by National Geographic ‼️Voted the #1 Most Beloved Panda Destination Worldwide Dive into China’s Panda Paradise, Where **Fiery Hot Pot** Meets Emerald Alpine Lakes.This high-energy itinerary takes you from Chengdu’s buzzing **teahouses** and **spice-laden streets** to Jiuzhai Valley’s UNESCO fairyland—complete with **a private panda** encounter and luxury stays amid misty mountains. **✨ Resort Highlights** **🌆 Chengdu City Tour** From **ancient temples** to **modern skyscrapers**, Chengdu offers a unique mix of old and new. The city's ancient teahouses, vibrant markets, and local life and cuisine paint a vivid tapestry of **Sichuan’s living traditions.** **🐼 Enter the Panda Paradise** Step into a world where **ancient creatures** thrive. The **Chengdu Giant Panda** Breeding Research Base is a sanctuary where **nature’s most beloved animals** roam freely in a lush, protected environment. **🔥 Sichuan Cuisine Museum** Roll up your sleeves at the **Sichuan Cuisine Museum,** where history sizzles and flavors come alive. Get hands-on with Sichuan cooking—**chop, stir-fry, and spice like a local,** mastering dishes like mapo tofu and kung pao chicken with expert chefs. **🏞️ Jiuzhaigou & Huanglong** Immerse yourself in **the breathtaking beauty** of Jiuzhaigou Valley, a UNESCO World Heritage Site famed for its crystal-clear turquoise lakes, cascading waterfalls, and vibrant forests. **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [[contact@okdealtravelchina.com](mailto:contact@okdealtravelchina.com)] **🗺️ Itinerary** **Day 1: Chengdu Arrival - City Sightseeing** **🏨: 4 Star Hotel in Chengdu** 🍜: None ✨: Kuanzhai Alley，People's Park，Wenshu Ge, Sichuan Street Food, Jinli，Local life &Culture Experience **Day 2: Giant Panda Breeding Research Base & Sichuan Cuisine Museum** 🏨: 4 Star Hotel in Chengdu 🍜: Breakfast ✨: Meet Pandas; Hands-on Sichuan Cooking Experience **Day 3: Chengdu - 🚄2h - Huanglong - 🚌2h Jiuzhai Valley** 🏨: 4-Star Hotel in Jiuzhai Valley 🍜: Breakfast ✨: Huanglong Half Day Tour **Day 4: Jiuzhaigou Valley Full Day Tour** 🏨: 4-Star Hotel in Jiuzhai Valley 🍜: Breakfast ✨: Jiuzhaigou Valley Day Tour **Day 5: Jiuzhaigou Valley - 🚄2h - Chengdu Departure** 🏨: 4-Star Hotel in Jiuzhai Valley 🍜: Breakfast **📅 Trip Dates & Pricing** **Chinese New Year** 15-19 Feb. 2026 18-22 Feb. 2026 * **Early Bird Price : RMB 5680** * **Price : RMB 5980** * **Single Supplement : RMB 1400** **Spring Break** 30 Mar-3 Apr 4-8 Apr, 2026 * **Early Bird Price : RMB 5180** * **Price : RMB 5380** * **Single Supplement : RMB 900** **Only 4 early bird spots each group, grab it now!** **Contact us for your private trip plan!** **What's included in the price:** ✅ 5-days' local transport with experienced local bus/van and high speed train return tickets, one-time train station/airport picking-up and dropping-off service ✅ 4-nights' accommodation at 4 star hotels ✅ 5-days' service of experienced english speaking local guide ✅ Entrance fee to all the main scenic spots and activities listed in the itinerary ✅ One complimentary farewell Tibetan dinner ✅ Daily breakfast during the trip ✅ Travel insurance ✅ First-aid kit, water, travel kit, etc **What's NOT included in the price:** ❌ Single room supplement ❌ Other main meals during the trip ❌ Invoice, personal expenses and unexpected expenses **What you should bring** * **ID card / Passport and enough cash.** * Suitcase, backpack. * First aid kit, including Aspirin, travel sickness tablets and other tablets. (Especially medicines to suit your stomache for spicy Chongqing food) * Comfortable shoes and several sets of clothes and socks. * Mobile phone, camera and relating chargers. * High-energy snacks (chocolate, energy bars, etc.) * Toiletries

Embark on a **4-day, 3-night luxury Silk Road adventure**, including a premium overnight stay aboard the Train of Glamour from Xining to Dunhuang. Enjoy modern comfort, scenic landscapes, historic sites, golden dunes, fine dining, and curated onboard experiences. **✨ Highlights** **🚞 Luxury Train** The Train of Glamour - **Silk Road Express** is a moving luxury hotel with 38 **high-end cabins** for up to 80 guests across 15 stylish carriages. Each guest enjoys a private, quiet space and **24/7 concierge service**，which provides warm, **personalized service** throughout the trip, plus one complimentary **laundry service.** **🏩 Luxury Hotel Stays** Stay in the **luxurious Wanda Vista hotels** in both Xining and Dunhuang. A five-star hotel featuring well-appointed rooms and premium amenities like **indoor swimming pools and fitness centers.** **👏 A Grand Welcome to Xining** Your luxury journey begins with an exclusive welcome ceremony and a **gourmet Yak Hot Pot dinner**, setting the tone for the adventure ahead. **🗿 Visit the Sacred Kumbum Monastery** Experience a **VIP tour** of the sacred Kumbum Monastery, renowned for its "Three Art Treasures," before boarding the luxury train for an evening of immersive culture, including a **Han Dynasty banquet and a welcome cocktail party.** **🏜️ Dunhuang's Desert & Ancient Art** Ride a camel across the golden Singing Sand Mountains and witness the miraculous Crescent Moon Spring, followed by a privileged **VIP tour of the Mogao Caves** with exclusive access to two special caves. **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [([mailto:contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/))] **🗺️ Itinerary** ✈️**Day 1: Arrive in Xining** Private airport pick-up and check-in at a luxury hotel. Evening: **Welcome yak hotpot dinner.** (Breakfast & lunch not provided) Stay: Wanda Vista Xining or similar. **🚞 Day 2: Xining → Board Train → Dunhuang** Morning VIP visit to **Ta’er Monastery** (Kumbum Monastery) with private guide. Afternoon board the Silk Road Express; enjoy onboard **cultural activities.** Evening: Han and Tang themed banquet + welcome cocktail party. (Breakfast & lunch included) Stay: Overnight on the train. **🏩 Day 3: Dunhuang** Morning at Mingsha Mountain & Crescent Lake with optional camel ride. Afternoon VIP tour of **Mogao Caves** (or Xiqian Caves if tickets unavailable). Evening: Hotel dinner. (Breakfast & lunch included) Stay: Dunhuang Wanda Vista or similar. ✈️ **Day 4: Departure From Dunhuang** Relaxed morning and private airport transfer. (Only breakfast provided) **📅 Trip Dates & Pricing** **New Year：** Feb. 4 - 7, 2026 **Full Price : RMB 17999** **Offer for 2 Guest Signing up Together : RMB 17499** **King Room Supplement ：+2000** **Chinese New Year:** Feb. 16 - 19, 2026 **Full Price : RMB 19999** **Offer for 2 Guest Signing up Together : RMB 19499** **King Room Supplement ：+2000** **Contact Us For More Information On Pricing For Room Types (Single Room Supplement, Grand Suite and Family Room)** **What's Included** **✅ Accommodation:** 3 nights' stay in listed hotels (double occupancy). **✅ Transport:** All private ground transfers as specified, including airport/hotel and sightseeing journeys. **✅ Services:** Dedicated tour ambassador and photographer throughout the trip. **✅ Meals:** 3 breakfasts and 5 main meals as per the itinerary. **✅ Admissions & Activities:** Entry fees, scenic area transport, and activities (e.g., camel ride) for listed attractions. **✅ Train:** Full journey aboard the Silk Road Express. **What's Not Included** ❌ King room supplement: +2000 rmb / person ❌ Airfare: International & domestic flights to/from the tour. ❌ Single Supplement: Additional charge for single room occupancy. ❌ Personal (Itinerary): Extended stays, optional tours, or personal expenses. ❌ Unforeseen Costs: Fees due to force majeure events (e.g., natural disasters, flight delays). ❌ Other: Any items not explicitly mentioned as included.

Embark on an enriching bike tour through the dynamic city of Shanghai, blending adventure, culture, and relaxation. This tour offers an immersive experience, showcasing the city's vibrant neighborhoods, historical sites, and hidden gems. Tour Highlights: Exclusive small tour group with up to 6 person Historical Landmarks and Modern Marvels: Begin in central Shanghai, cycling through a mix of colonial-era buildings and modern skyscrapers. Visit the Bund and admire the contrasting architectural styles. Bustling Markets and Serene Parks: Navigate lively markets and tranquil parks, experiencing both the city's vibrant street life and peaceful green spaces. Cultural Insights and Local Flavors: Explore the Former French Concession, with its tree-lined avenues and historic mansions. Learn about local customs and Shanghai’s art scene. Charming Coffee Break: Take a break at a quaint local café, savoring freshly brewed coffee and pastries. Enjoy a moment of relaxation and engage with fellow travelers. Hidden Gems and Scenic Routes: Discover lesser-known neighborhoods and scenic routes, including hidden temples and vibrant street art, revealing Shanghai’s authentic spirit. Tour Details: Price: 300RMB/Person Duration: Approximately 3 hours Difficulty Level: Easy (suitable for everybody) Inclusions: Professional guide, bike rental Flexibility: You can either choose to end the tour at the bund or back to meeting point What to Bring: Comfortable clothing, sunscreen, water bottle, camera Meeting Point: Central location in Shanghai (details provided upon booking) Contact: You can add me on wechat 13052007784 or call me directly with the same number to book your tour. Why Choose This Tour: Ideal for travelers seeking a unique, active way to explore Shanghai, this tour balances sightseeing, cultural immersion, and relaxation. Suitable for solo travelers, couples, and groups, it promises unforgettable memories and a deeper appreciation of Shanghai’s heritage and contemporary charm. Experience the magic of Shanghai on this captivating bike tour with a coffee break, discovering the city one pedal at a time.

Step into an idyllic world at Wuyi Mountain, an **absolute paradise** on earth for nature lover to leave the ordinary daily life behind and **restore their inner peace** in the tranquility of mother nature.Our carefully curated 4-day tour to Wuyishan is more than a trip—it's a **sensory experience.** Explore dramatic peaks carved by time, drift down a serene bamboo-lined river, and discover the birthplace of the world's most celebrated tea, Da Hong Pao. **Grab your passport and let's get on this off-the-beaten-path journey!** **✨ Highlights** **⛰️ Conquer & Behold :** Hike the **"Heavenly Tour Peak"** for a panoramic view that is arguably the most magnificent in all of Southeast China. **🏞️ Serene Bamboo Drift :** Glide peacefully down the Nine-Bend River on a traditional bamboo raft, a journey through a **living Chinese landscape painting.** **🍵 The Scent of Oolong :** Walk through **the very valley** where the legendary Da Hong Pao tea is cultivated and partake in an authentic tea tasting ceremony. **🌊 Nature's Raw Power :** **Feel the mist on your face** at the powerful Qinglong Waterfall and squeeze through the fascinating, narrow cleft of One-Line Sky. **🌟 A Cultural Spectacle** : Cap off your evening with the mesmerizing **Impression Dahongpao** open-air show, a visual feast set against the mountains themselves. **Destination:** Wuyi Mountain, Fujian, China **Goup size:** 4-15 people of different nationalities **Accommodation:** 3 nights at Trip.com 5- star hotel with daily breakfast **Hiking Difficulty Rate:** ★★☆☆☆ Suitable for all physically healthy people of 5-65 years old **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [([mailto:contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/))] **🗺️ Itinerary** **Day 1: Wuyi Mountain Arrival - Free time** 🏨: 5 Star Hotel in Wuyishan 🍜: None 🚄:Shanghai -Nanping G1637 14:34-18:03 **Day 2: Tianyou Peak Hiking - Nine Bend River Rafting - Wuyi Palace** The name of Tianyou Peak reveals its uniqueness. When you climb this peak on a cloudy day, you will feel like you are having **a tour of heaven** surrounded by the clouds.Nine-bend River originates in the western part of Wu Yi Shan. Taking a bamboo raft down the river to **view the beautiful scenery** of the mountains is one of the most popular activities in Wu Yi Shan. 🏨: 5 Star Hotel in Wuyishan 🍜: Breakfast ✨:Optional Impression Dahongpao Show in evening **Day 3: Tiger Roaring Rock - A Thread of Sky - Longchuan Grand Canyon** Huxiao Rock, named for the **tiger-like roar** of wind rushing through its caverns. The area features a captivating cliff-side path with **incredible views.** One-Line Sky —**a narrow fissure in a colossal** rock that stretches over a hundred meters long. Squeezing through the cool, dim passage to see a sliver of sky above is a truly adventurous and fun experience. 🏨: 5 Star Hotel in Wuyishan 🍜: Breakfast **Day 4: Dahongpao Tea Plantation Scenic Area - Departure** This **magical and enchanted valley** produces the best Dahongpao tea in China and is a tranquil and beautiful place. This is an absolute must. 🍜: Breakfast 🚄:North wuyishan - Shanghai Hongqiao 13:45 - 16:57 G1636 **📅 Trip Dates & Pricing** **Chinese New Year** 17-20 Feb 2026 **Early Bird Price : RMB 3390** **Full Price : RMB 3590** **Single Supplement : RMB 1400** **Only 4 early bird spots each group, grab it now!** *Contact us for your private trip plan!* **What's included** ✅ Expert service of experienced English-speaking tour guide ✅ Private transfers between attractions and hotel ✅ Complimentary train station picking up service and seeing-off service (provided only with the train schedule we recommend) ✅ Entrance to all the scenic spots listed in the itinerary ✅ Three nights at Trip.com 5 star hotel with daily breakfast ✅ Travel insurance, first-aid kit, water, etc **What's not included** ❌ Main transportation (bullet train，around 690rmb/person with 2nd Seats) ❌ Lunch and dinner during the trip ❌ **Impression Dahongpao show 298rmb/person** **❌ Single room supplement** ❌ Personal expenses and unexpected expenses **What you should bring** **Must have:** Your ORIGINAL passport or ID card, some cash; Mid-sized backpack, a pair of hiking shoes, several sets of winter clothes and underwear; masks; **Highly Recommended:** Raincoat, water-proof shoe cover, swimsuit, water bottle, high energy snacks, travel medicine, Vitamine C, etc. **Hight Speed Train between Shanghai and Wuyi for reference** Shanghai Hongqiao -Nanping G1637 14:34-18:03 North Wuyishan - Shanghai Hongqiao 13:45 - 16:57 G1636 **\* OKDeal Travel will offer train tickets booking service if needed**

dear all, We will move to Bailian Zhongshan BEFORE jing’an opens. Welcome to join us Please confirm with me first before you signed up My WeChat is ellenliu12345 60rmb for 2 hours , 6 people share a court 小伙伴们， 所以我们在静安开放之前将会在百联中环打，欢迎加入我们

http://photos4.meetupstatic.com/photos/event/6/2/2/2/600_423565122.jpeg Dramamoves.com is dedicated in providing personal service to individuals and entrepreneurs in the area of Contemporary Life , Design and Art. We hand pick the best product and import them from abroad . We hold events in our invitation venue which is just located behind Plaza 66. You are largely welcome to drop in our event or just come by to have a look. For reservation, Please call 021-62579568 to find out more ! or Wechat ID: DM_Hotline Talk to you soon ! http://photos4.meetupstatic.com/photos/event/7/3/a/c/600_423569612.jpeg

✨ **NEW Food Tour (New Location)** ✨ Not far from the bund are those lane houses and humble local shops that make you feel like you're getting to know the "real" Shanghai. During this breakfast tour, we will wander through the streets between the Bund and People's Square to glimpse into daily scenes of local life in these soon-to-disappear Shikumen. Along the way, we will taste the authentic flavors of Shanghai's breakfast including Shengjian, Xiaolongbao, Jianbing, soup dumplings, baozi, and more. All well selected local shops run & operated by locals for decade, where you will have a chance to get to chat with them a bit about their daily routine as well as their life and dreams live in this big city. We will then head to People Square matchmaking corner \- kind of an offline Tinder\! \- where parents come hoping to find suitable partners for their unmarried children. 🕤 Tour Duration: 3 hours 😎 Type: Breakfast Walk, \~2.5 kilometers 📸 Meeting details: **Location: People Square metro station** **Breakfast items:** This tour will include at least 12 items from the following list **\- Xiaolongbao/ Steamed Buns** **\- Shenjian/Pan fried Buns** \- Fried Dumplings \- Youtiao/deep\-fried dough sticks \- Sesame balls \- Bean curd - Soy milk \- Siu mai \- Egg\-filled pancakes \- Wonton stew **- Meat Bao/BlackBean Bao/Vegan Bao** \- Rice Balls \- Rice porridge **- Beef Soup** - Tonkatsu/ Fried Pork Chop \- Local Coffee \- and more **Note:** Vegetarians can be accommodated on this tour with meat-free alternatives. For other special dietary needs, please contact M2 staff in advance. **Price** **350rmb** (min 4ppl, max 8) Also can be booked as a private tour, on demand **Included** \- Professional English Speaking guide \- 12\+ breakfast items - Coffee break \- M2 organizing fee

交流交流无国界，友谊亦无边，英缘际会，语挚情深, 欢迎参加2026年2月1日城市部落英文读书会，社交英语角 weekly Language exchange & bookclub meetup Topic discussion主题讨论: 《Secrets of the Millionaire Mind》《有钱人和你想的不一样》 英文读书会 [#1]() New York Times, Wall Street Journal, and USA Today Bestseller! Secrets of the Millionaire Mind（中文名： 有钱人和你想的不一样） reveals the missing link between wanting success and achieving it! Eker is the guy who was on the Today Show saying: “Give me five minutes and I can predict your financial future for the rest of your life!”《有钱人和你想的不一样》by T. Harv Eker 经典畅销十年，彻底改变你对于财富的观念 【富人思维+理财启蒙+认知提升+行为方式+智慧人生】搞钱必读，颠覆认知！想要变有钱就得先拥有和有钱人一样的思维方式。本书通过17个财富档案，教会你有钱人的思考和行为方式，搞定财商底层逻辑，逐步修正自己财富蓝图！ Venue: People Square in Shanghai 上海人民广场 Cost: 早鸟小红书转发分享活动公益免费，空降票50元/人，. Date & time: Feb 1st 上午 10:00-12:30 **According to Eker, each of us has a“money blueprint” that, much like a set of architectural plans, is behind all of our thinking. Our thoughts lead to our emotions, which lead to the actions we take, which give us the results we experience in life. This blueprint is ingrained into our subconscious.** **财富蓝图，指的是我们从小在家庭、环境、经历中形成的、对金钱的潜意识认知。这个蓝图，往往比努力、机会、甚至时代红利，更早决定了一个人的财富上限。所著的一本关于财富思维和成功励志的畅销书。这本书通过17个“财富档案”，揭示了有钱人和穷人之间在思维方式和行为习惯上的本质区别，并教导读者如何改变自己的思维模式，从而实现财务自由。你的金钱蓝图是由你的童年经历、家庭教育、社会环境等因素塑造的，它影响着你对金钱的态度、信念和行为。所以，你要做的第一件事，就** ***You can't solve a problem with the same mind that created it.*** **Says Eker, author of Secrets of the Millionaire Mind, “By ourselves, we can never see what's holding us back from reaching our full potential. Einstein said it best, ‘*you can't solve a problem with the same mind that created it’.”*** **According to Eker, each of us has a“money blueprint” that, much like a set of architectural plans, is behind all of our thinking. Our thoughts lead to our emotions, which lead to the actions we take, which give us the results we experience in life. This blueprint is ingrained into our subconscious.** **Rich People Think Differently Than the Poor - In 17 Critical Ways!** **“Secrets of the Millionaire Mind” covers a series of Wealth Files: 17 ways rich people think and act differently from everyone else. It also includes a multitude of principles. Although reading this list doesn't begin to compare to reading the book with all its examples and illustrations, here are the Wealth File headings, taken directly from the book:** **Quick Summary** **Eker’s book is a transformative guide that explores the mindset and habits of millionaires. Through seventeen Wealth Files, you will discover how to rewire your thinking and adopt empowering beliefs about money. He emphasizes the importance of taking responsibility, thinking big, and embracing opportunities. The book features inspiring stories of transformation of what happens when you implement these principles. There are so many practical action steps and insights into wealth-building strategies. At the end of each chapter, you get “Declarations” to say out loud, and you get*Millionaire Mind Actions* to take as well. Eker offers you a proven roadmap that will help you unlock your full potential for financial success and abundance.** **Who Ought to Read this Book and Why:** **If you are ready to take control of your financial future and adopt a millionaire’s mindset, then you gotta get this book. It’s perfect if you’re an aspiring entrepreneur, a professional who aspires to achieve financial success, and anyone who wants to break free from limiting beliefs around money. If you’re eager to learn from real-life success stories, implement actionable strategies, and transform your relationship with wealth,*The Secrets of The Millionaire Mind* is a must-read for you. No matter your current financial situation, this book offers the tools and insights needed to propel you toward the path of abundance and financial freedom.** **Things You Will Discover:** **17 Powerful Wealth Files in the book.** **These serve as guiding principles for achieving financial success. Eker also gives you actionable steps and mindset shifts that can help you cultivate a millionaire mindset at the end of each of these wealth file sections.** 1. **Rich people believe, “I create my life.” Poor people believe, “Life happens to me.”** 2. **Rich people play the money game to win. Poor people play the money game to not lose.** 3. **Rich people are committed to being rich. Poor people want to be rich.** 4. **Rich people think big. Poor people think small.** 5. **Rich people focus on opportunities. Poor people focus on obstacles.** 6. **Rich people admire other rich and successful people. Poor people resent rich and successful people.** 7. **Rich people associate with positive, successful people. Poor people associate with negative or unsuccessful people.** 8. **Rich people are willing to promote themselves and their values. Poor people think negatively about selling and promotion.** 9. **Rich people are bigger than their problems. Poor people are smaller than their problems.** 10. **Rich people are excellent receivers. Poor people are poor receivers.** 11. **Rich people choose to get paid based on results. Poor people choose to get paid based on time.** 12. **Rich people think “both.” Poor people think “either/or.”** 13. **Rich people focus on their net worth. Poor people focus on their working income.** 14. **Rich people manage their money well. Poor people mismanage their money well.** 15. **Rich people have their money and work hard for them. Poor people work hard for their money.** 16. **Rich people act in spite of fear. Poor people let fear stop them.** 17. **Rich people constantly learn and grow. Poor people think they already know.”** **By incorporating these Wealth Files into their mindset and actions, you can shift your relationship with money and work towards generating lasting wealth. Pick up a copy for more in-depth information and insights into the above principles.** **Event schedule活动环节安排：** 本活动参与人群定位为上海工作和生活的喜欢英语、热爱交流分享的青年白领，及高校师生。 Other Schedule 其它环节: Heads up words guessing欢乐猜词， MBTI自我介绍 What is your personality, Never have I ever我有你没有， 英文私董会 Mentor for each other. British Parliamentary Mini Debate, 小型英式辩论会 话题抽签，即兴发言 Topic lucky draw Free talk for networking自由社交英语时间 Welcome to our weekly booking reading sharing + British Parliamentary Debate, language & cultural exchange meetup event which focus on informal and fun way to meet new people and cultural discussion. All learning levels are welcome to join. We organize weekly events such as book reading sharing, language & cultural exchange, topic presentation, speech and debate. Embrace the opportunity to mingle with like-minded individuals who share a passion for English language learning, cross culture communication and meeting new friend 我们是一群热爱中外跨文化交流的年轻人，致力于连接拥有相同志趣的朋友，通过组织基于英语交流的多元化的趣味活动，认识一群热爱学习，挑战自己舒适圈的小伙伴，一起探索语言的无限可能！ Are you a bookworm looking for a fun group to discuss your favorite reads with?If you’re interested in meaningful discussions with fellow readers. Look no further and join us! Our book reading meetup is the perfect place for book lovers to come together, share their thoughts, and enjoy an engaging discussion with fellow readers. Our book club sharing session is a great way to engage in lively and friendly discussions, share insights, and meet fellow book lovers. Besides presentation and group discussion about the book of the week, our meetup also includes time to guess words, language games, free talking, mingling and socializing. As always, there's no pressure to have finished the book, we're just here for vibes. Our gathering is not about analyzing the book like a seminar, but more about connecting, sharing ideas, and enjoying a relaxed, social afternoon with fellow book lovers. Also, our discussion topics may go beyond the book, touching on a variety of themes and interests. 放下手机，拒绝宅家。读有趣的书，见有趣的人，欢迎参加本周六城市部落英文读书会，英式辩论赛，用知识链接彼此，让思想碰撞出火花，遇见与你同频共振的朋友。新的一年，给自己的心灵来一场洗礼。遇见城市部落英文读书会欢迎所有喜欢思考，热爱阅读和分享，希望寻求生命里积极的改变的朋友到来。通过阅读分享来进行一场跨越语言与时空的相逢，让我们在繁忙的生活中寻得一片宁静又充满趣味的阅读天地。读书会有团队讨论和自由分享环节，请自由分享自己的观点和看法，也许你就能遇见灵魂的知音。期待与你相遇在知识的殿堂，共同开启一段美好的旅程。 Frequently asked questions: **Do I have to finish the book to attend**? Not at all. If you plan to read or have read it, that’s great; if you haven’t touched it, you’re still more than welcome to join. Come and meet like-minded people and connect over the topic as well as the book. **How can I contribute to the discussion if I haven’t read the book?** The book is simply a conversation starter - our discussions often branch out into related themes, personal experiences and broader topics of interest. Our gathering is more about socialising and engaging in decent conversations with book lovers, rather than a formal seminar. **Can I also discuss my own fav book or the book I recently read?** Absolutely! Our gatherings are all about open conversations, and we’d love to hear your thoughts on any book that’s been captivating to you. **Is this group open to everyone?** Yes - this is a friendly and inclusive group, welcoming everyone regardless of gender, sexuality, or background. The event is designed to make it easy to meet and connect with fellow book lovers in our community. **What if I'm shy about speaking in front of the group?** No pressure! You're welcome to participate in the way that feels most comfortable for you. Whether you share your views or just listen, your presence is valued. A lot of people come alone - so don't be shy!! This event will be photographed for promotional purposes. By purchasing a ticket you are consenting to the team using these pictures for our social media channels but you are able to withdraw your consent at any time during the event.

Events are postponed due to covid Join our wechat community and group for online networking and resource sharing! - add the organizer wechat: cerentine

Wonderful tea tasting journey which professional tea artist.you will experience traditional Chinese Kungfu tea to feel aroma of fine tea and Etiquette

交流无国界，友谊亦无边，英缘际会，语挚情深, 欢迎参加2026年2月1日城市部落英文读书会，社交英语角 weekly Language exchange & bookclub meetup Topic discussion主题讨论: 《Secrets of the Millionaire Mind》《有钱人和你想的不一样》 英文读书会 [#1]() New York Times, Wall Street Journal, and USA Today Bestseller! Secrets of the Millionaire Mind（中文名： 有钱人和你想的不一样） reveals the missing link between wanting success and achieving it! Eker is the guy who was on the Today Show saying: “Give me five minutes and I can predict your financial future for the rest of your life!”《有钱人和你想的不一样》by T. Harv Eker 经典畅销十年，彻底改变你对于财富的观念 【富人思维+理财启蒙+认知提升+行为方式+智慧人生】搞钱必读，颠覆认知！想要变有钱就得先拥有和有钱人一样的思维方式。本书通过17个财富档案，教会你有钱人的思考和行为方式，搞定财商底层逻辑，逐步修正自己财富蓝图！ Venue: People Square in Shanghai 上海人民广场 Cost: 早鸟小红书转发分享活动公益免费，空降票50元/人，. Date & time: Feb 1st 上午 10:00-12:30 **According to Eker, each of us has a“money blueprint” that, much like a set of architectural plans, is behind all of our thinking. Our thoughts lead to our emotions, which lead to the actions we take, which give us the results we experience in life. This blueprint is ingrained into our subconscious.** **财富蓝图，指的是我们从小在家庭、环境、经历中形成的、对金钱的潜意识认知。这个蓝图，往往比努力、机会、甚至时代红利，更早决定了一个人的财富上限。所著的一本关于财富思维和成功励志的畅销书。这本书通过17个“财富档案”，揭示了有钱人和穷人之间在思维方式和行为习惯上的本质区别，并教导读者如何改变自己的思维模式，从而实现财务自由。你的金钱蓝图是由你的童年经历、家庭教育、社会环境等因素塑造的，它影响着你对金钱的态度、信念和行为。所以，你要做的第一件事，就** ***You can't solve a problem with the same mind that created it.*** **Says Eker, author of Secrets of the Millionaire Mind, “By ourselves, we can never see what's holding us back from reaching our full potential. Einstein said it best, ‘*you can't solve a problem with the same mind that created it’.”*** **According to Eker, each of us has a“money blueprint” that, much like a set of architectural plans, is behind all of our thinking. Our thoughts lead to our emotions, which lead to the actions we take, which give us the results we experience in life. This blueprint is ingrained into our subconscious.** **Rich People Think Differently Than the Poor - In 17 Critical Ways!** **“Secrets of the Millionaire Mind” covers a series of Wealth Files: 17 ways rich people think and act differently from everyone else. It also includes a multitude of principles. Although reading this list doesn't begin to compare to reading the book with all its examples and illustrations, here are the Wealth File headings, taken directly from the book:** **Quick Summary** **Eker’s book is a transformative guide that explores the mindset and habits of millionaires. Through seventeen Wealth Files, you will discover how to rewire your thinking and adopt empowering beliefs about money. He emphasizes the importance of taking responsibility, thinking big, and embracing opportunities. The book features inspiring stories of transformation of what happens when you implement these principles. There are so many practical action steps and insights into wealth-building strategies. At the end of each chapter, you get “Declarations” to say out loud, and you get*Millionaire Mind Actions* to take as well. Eker offers you a proven roadmap that will help you unlock your full potential for financial success and abundance.** **Who Ought to Read this Book and Why:** **If you are ready to take control of your financial future and adopt a millionaire’s mindset, then you gotta get this book. It’s perfect if you’re an aspiring entrepreneur, a professional who aspires to achieve financial success, and anyone who wants to break free from limiting beliefs around money. If you’re eager to learn from real-life success stories, implement actionable strategies, and transform your relationship with wealth,*The Secrets of The Millionaire Mind* is a must-read for you. No matter your current financial situation, this book offers the tools and insights needed to propel you toward the path of abundance and financial freedom.** **Things You Will Discover:** **17 Powerful Wealth Files in the book.** **These serve as guiding principles for achieving financial success. Eker also gives you actionable steps and mindset shifts that can help you cultivate a millionaire mindset at the end of each of these wealth file sections.** 1. **Rich people believe, “I create my life.” Poor people believe, “Life happens to me.”** 2. **Rich people play the money game to win. Poor people play the money game to not lose.** 3. **Rich people are committed to being rich. Poor people want to be rich.** 4. **Rich people think big. Poor people think small.** 5. **Rich people focus on opportunities. Poor people focus on obstacles.** 6. **Rich people admire other rich and successful people. Poor people resent rich and successful people.** 7. **Rich people associate with positive, successful people. Poor people associate with negative or unsuccessful people.** 8. **Rich people are willing to promote themselves and their values. Poor people think negatively about selling and promotion.** 9. **Rich people are bigger than their problems. Poor people are smaller than their problems.** 10. **Rich people are excellent receivers. Poor people are poor receivers.** 11. **Rich people choose to get paid based on results. Poor people choose to get paid based on time.** 12. **Rich people think “both.” Poor people think “either/or.”** 13. **Rich people focus on their net worth. Poor people focus on their working income.** 14. **Rich people manage their money well. Poor people mismanage their money well.** 15. **Rich people have their money and work hard for them. Poor people work hard for their money.** 16. **Rich people act in spite of fear. Poor people let fear stop them.** 17. **Rich people constantly learn and grow. Poor people think they already know.”** **By incorporating these Wealth Files into their mindset and actions, you can shift your relationship with money and work towards generating lasting wealth. Pick up a copy for more in-depth information and insights into the above principles.** **Event schedule活动环节安排：** 本活动参与人群定位为上海工作和生活的喜欢英语、热爱交流分享的青年白领，及高校师生。 Other Schedule 其它环节: Heads up words guessing欢乐猜词， MBTI自我介绍 What is your personality, Never have I ever我有你没有， 英文私董会 Mentor for each other. British Parliamentary Mini Debate, 小型英式辩论会 话题抽签，即兴发言 Topic lucky draw Free talk for networking自由社交英语时间 Welcome to our weekly booking reading sharing + British Parliamentary Debate, language & cultural exchange meetup event which focus on informal and fun way to meet new people and cultural discussion. All learning levels are welcome to join. We organize weekly events such as book reading sharing, language & cultural exchange, topic presentation, speech and debate. Embrace the opportunity to mingle with like-minded individuals who share a passion for English language learning, cross culture communication and meeting new friend 我们是一群热爱中外跨文化交流的年轻人，致力于连接拥有相同志趣的朋友，通过组织基于英语交流的多元化的趣味活动，认识一群热爱学习，挑战自己舒适圈的小伙伴，一起探索语言的无限可能！ Are you a bookworm looking for a fun group to discuss your favorite reads with?If you’re interested in meaningful discussions with fellow readers. Look no further and join us! Our book reading meetup is the perfect place for book lovers to come together, share their thoughts, and enjoy an engaging discussion with fellow readers. Our book club sharing session is a great way to engage in lively and friendly discussions, share insights, and meet fellow book lovers. Besides presentation and group discussion about the book of the week, our meetup also includes time to guess words, language games, free talking, mingling and socializing. As always, there's no pressure to have finished the book, we're just here for vibes. Our gathering is not about analyzing the book like a seminar, but more about connecting, sharing ideas, and enjoying a relaxed, social afternoon with fellow book lovers. Also, our discussion topics may go beyond the book, touching on a variety of themes and interests. 放下手机，拒绝宅家。读有趣的书，见有趣的人，欢迎参加本周六城市部落英文读书会，英式辩论赛，用知识链接彼此，让思想碰撞出火花，遇见与你同频共振的朋友。新的一年，给自己的心灵来一场洗礼。遇见城市部落英文读书会欢迎所有喜欢思考，热爱阅读和分享，希望寻求生命里积极的改变的朋友到来。通过阅读分享来进行一场跨越语言与时空的相逢，让我们在繁忙的生活中寻得一片宁静又充满趣味的阅读天地。读书会有团队讨论和自由分享环节，请自由分享自己的观点和看法，也许你就能遇见灵魂的知音。期待与你相遇在知识的殿堂，共同开启一段美好的旅程。 Frequently asked questions: **Do I have to finish the book to attend**? Not at all. If you plan to read or have read it, that’s great; if you haven’t touched it, you’re still more than welcome to join. Come and meet like-minded people and connect over the topic as well as the book. **How can I contribute to the discussion if I haven’t read the book?** The book is simply a conversation starter - our discussions often branch out into related themes, personal experiences and broader topics of interest. Our gathering is more about socialising and engaging in decent conversations with book lovers, rather than a formal seminar. **Can I also discuss my own fav book or the book I recently read?** Absolutely! Our gatherings are all about open conversations, and we’d love to hear your thoughts on any book that’s been captivating to you. **Is this group open to everyone?** Yes - this is a friendly and inclusive group, welcoming everyone regardless of gender, sexuality, or background. The event is designed to make it easy to meet and connect with fellow book lovers in our community. **What if I'm shy about speaking in front of the group?** No pressure! You're welcome to participate in the way that feels most comfortable for you. Whether you share your views or just listen, your presence is valued. A lot of people come alone - so don't be shy!! This event will be photographed for promotional purposes. By purchasing a ticket you are consenting to the team using these pictures for our social media channels but you are able to withdraw your consent at any time during the event.

**Lhasa to Kathmandu** in 7 days via Everest Base Camp! Cross 943km of Himalayan wonders, stand before mighty Everest (8,848m), and experience Tibet's raw beauty along the legendary **Sino-Nepal Highway.** A soul-stirring adventure where every mile thrills. **Ready for** the journey of a lifetime? **✨ Highlights** **🛕 Drepung Monastery** Founded in 1416, Drepung Monastery is **the largest monastery** in Tibetan Buddhism, and also the highest status in the Gelug sect. **🏛️ Potala Palace** Your first sight of its towering, **fortress-like walls** is a moment you'll remember for years. **🏔️ Rongbuk Monastery & Everest Base Camp** Get the closest view of **the highest mountain** on earth! **🏞️ Yamdrok Lake** One of Tibet's four holy lakes and home to **wrathful deities.** **🛖 Local rural family visiting** Into an the real idyllic countryside of Tibet, where the **local villagers** lives in harmony with **nature** by the Yamdrotso Lake and enjoy the farm lunch! **🚦 Johkang Temple & Barkhor Street** The continuous waves of **awestruck pilgrims** prostrating themselves outside are a testament to its timeless allure. **🚌 Comfortable Transportation** We ensure **small group size** that each guest receives attentive care and service from both the driver and guide. **❤️‍🩹 High-altitude Travel Safety Assurance** Medical Oxygen Tanks Equipped with the Vehicle and Insurance for **High-altitude** Sickness Assistance. **Destination:** Tibet, China **Accommodation:** 4 star hotel in Lhasa and Shigatse; one night in dorm room hostel or tent in Rongpuk with limited condition **Group Size:** 4-12 people **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [([mailto:contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/))] **🗺️ Itinerary** **Day 1 · ✈️ Lhasa arrival, free time** ✨ Free time in Lhasa to adapt to the altitude 🏨 Gang-Gyan Hotel Lhasa or similar (4-Star Hotel) ⛰️ 3650m 🚌 70km ; 1hr **Day 2 · Lhasa City Sightseeing** ✨Visit Drepung Monastery and Sera Monastery 🏨 Gang-Gyan Hotel Lhasa or similar (4-Star Hotel) 🥞 Breakfast; Welcome Dinner ⛰️ 3650m **Day 3 · Lhasa City Sightseeing** ✨Potala Palace; Local Folks Activities; Johkang Temple；Local Tea House Experience 🏨 Gang-Gyan Hotel Lhasa or similar (4-Star Hotel) 🥞 Breakfast; Tea Break ⛰️ 3650m **Day 4 · Lhasa - Yamdrotso - Gyatse - Shigatse** ✨ Pass by Yamdrotso Lake, Local rural family visiting & Farm lunch; Karola Glacier 🏨 Shiga-Yangcha Hotel Shigatse or similar (4-Star Hotel) 🚌 360kms \| 8h 🥞 Breakfast; farm lunch ⛰️ 3650m - 5030m - 3600m **Day 5 · Shigatse - Tingri - Everest Base Camp** ✨ Tashilunpo Monastery ✨ Dingri View Point & Gawula View Point (Views of Everest & Himalayas) Notice: Subject to weather conditions 🏨 Rongpuk Tent Guest House (Dorm Bed) 🚌 340kms \| 8h 🥞 Breakfast ⛰️ 3650m - 4300m - 5200m **Day 6 · EBC - Dingri - Kyirong** ✨ Rongbuk Monastery ✨ Border town of Kyirong (Pass through forest, canyons, snow-capped mountains) 🏨 Pengcuo Kangsang Hotel or Similar (4-Star Hotel) 🚌 390kms \| 8h 🥞 None ⛰️ 5200m - 2800m **Day 7 · Kyirong - Kathmandu** **✨** Gyirong Port 🚌 130km ; 8hrs 🥞 Breakfast ⛰️ 2800m - 1500m **📅 Trip Dates & Pricing (Dates in bold are CONFIRMED trips)** **Slow Season** Jan 16\- 22 \| 18\- 24 \| 19\-25 \| 22\- 28 \| **29 - Feb 4** Feb 6\-12 \| 8\-14 \| 9\-15 \| **12-18** \| **15- 21** \| **19-25** \| 26\- Mar 4 Nov 5\-11\| 12\-18 \| 19\-25 \|26\- Dec 2 Dec 3\-9\|10\-16 \| 17\-23 \|24\-30 \| 31\-Jan 6 * **Price : RMB 6990** * **Single Supplement : RMB 1100** **Normal Season** Mar 2\-8 \| 4\-10 \| 12\-18 \| 19\-25 \| **25-31** \| 29 \- Apr 5 \| 30 \- Apr 5 **Apr 1-7** \| 3\-9 \| **5-11** \| 7\-13 \| **9-15** \| 13\- 19 \| **16-22** \| 20\-26 \| **23-29** \| 27\-May 3\| **29 - May 5** **May 1-7** \| **6-12** \| **8-14** \| 11\-17 \| 13\-19 \| 14\-20\| 20\-26 \| 22\-28 \| **25-31** \| 27\-Jun 2 \| **29-Jun 4** Oct 12\-18 \| **14-20** \|16\-22 \|**19-25**\| **21-27** \| 23\-29 \| 29\- Nov 4 \| **31 - Nov 6** * **Price : RMB 7990** * **Single Supplement : RMB 1340** **Peak Tour Season** Jun 1\-7 \| 3\-9 \| 5\-11\| 11\-17 \| 15\-21 \| 17\- 23 \| 19\-25 \| 21 \-27 \|25 \- Jul 1 \| 29 \- Jul5 Jul 1\-7 \| 3\-9 \| 8\-14 Aug 21\-27 \| 26\-Sep 1 \| 28 \- Sep 3 **Sep 2-8** \| 4\-10 \| 9\-15 \| 11\-17 \| 16\-22 \|18\-24 * **Price : RMB 8390** * **Single Supplement : RMB 1460** **TOP Peak Tour Season** July 10\-16 \| 15\-21 \| 17\-23 \| 20\-26 \| 22\-28 \| 24\-30 \| 29\- Aug 4 \| **31Aug -Sep6** Aug\. 3\-9｜5\-11｜7\-13｜11\-17 \|14\-20\| 18\-24 Sep 23 \- 29 \| 25\- Oct 1 \| **30 - Oct 6** Oct 1\-7 \| 8 \-14 * **Price : RMB 8890** * **Single Supplement : RMB 1600** **Price includes:** ✅ Tibet Travel Permit application service and mailing service within China ✅ Entrance tickets to listed attractions and activities, Mt. Everest Environmental Vehicle Cost ✅ Accommodation in star hotels and local guesthouses with some breakfast as listed the journey ✅ Transportation in a comfortable tourist vehicle with attentive and reliable driver service ✅ Excellent Tibetan English-speaking guide ✅ Farm house lunch, welcome dinner ✅ Travel accident insurance and High altitude sickness insurance ✅ On-board medical oxygen supply for travel in high-altitude areas ✅ Exquisite Tibetan gifts and travel map ✅ Shuttle service between Airport/Train station and Lhasa City **Price does not include:** ❌ International and domestic Transportation to and from Tibet ❌ Single room supplement for solo travelers who require single room ❌ Some Meal expenses not included in the Tour (the guide will assist in arranging and recommending meals; you are responsible for the cost) ❌ The cost for Jeep transfer from the Nepal border crossing to Kathmandu is $60 per person **What you should bring:** **1\. Clothing** 1-2 pairs of durable shoes, mid-weight (may-sep) waterproof clothes (dress in layers); hat (to prevent from UV and strong wind); high-quality socks **2\. Personal Hygiene and Toiletry Items** Sun block SPF 50+, lip balm SPF 50+, moisturizing skincare products, anti-bacterial hand sanitizer, wipes, feminine products, shaving products; (for 1 night in Rongbuk: travel size soap and shampoo, toothbrush and tooth paste, disposable towel, ear plugs, etc) **3\. Others** Original passport, basic medicines, waterbottle, camera, energy snacks, power bank, books, etc

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

Happy Holidays! The first Wednesday of January is 7th, and this is Orthodox Christmas. And i will be wishing everyone Merry Christmas in January, and i am sure many of you will be tired from all this socializing. That is why we are going to meet on February 4th. And we will continue discussing the Hot topic of our age an AI. We’ve spent the last few sessions learning how to *talk* to AI. We’ve mastered prompt engineering and "vibecoding" to build things faster. Now, it’s time for the next leap: **letting AI work for us while we sleep.** In this session, we are moving beyond simple chatbots to explore **Autonomous AI Agents.** Unlike standard tools that wait for you to type a command, Agents are designed to perceive a goal, plan a series of tasks, and execute them independently within your WordPress site. We will discuss **Generative vs. Agentic AI:** Understanding the shift from *"Write me a blog post"* to *"Monitor local Knoxville news and draft a weekly summary every Friday."* I am sure many of you have seen WordPress ads offering different Agentic tools like **Uncanny Automator**, **AI Engine**, or **n8n**. What do these tools do? How successful they are? And how implementable all these agents are for your current WordPress site? I will gather some info and make research. But please join us and bring your stories and experience on topic. See you!

This is a group for all ages for anyone who has been affected by having a loved one with a diagnosis of dementia. You can stay as little or as long as you wish. It is open house style. This is a very informal group. I will have purple flowers on the table where we are sitting. I look forward to meeting you!

**Photography 102: A Deeper Dive Into Photography** **Are you ready to dig deeper into photography? Then this intermediate photography course is perfect for expanding your knowledge of photography!** This intermediate photography class builds upon the foundational knowledge acquired in the Photography 101 class. It focuses on empowering students to move beyond automatic camera modes and take greater creative control over their images. This course uses an engaging and practical hands-on approach to reinforcing these newer and more advanced photographic concepts. **Through hands-on exercises and insightful lessons, you will learn:** * **Master More Advanced Camera Settings** * **Aperture and F-stops:** Understanding how aperture controls depth of field and using it to create blurry backgrounds (shallow depth of field) for portraits or sharp focus throughout a landscape (deep depth of field). * **Shutter Speed:** Learning to utilize shutter speed to freeze fast action or intentionally blur motion for artistic effects. * **ISO:** Exploring ISO settings for optimal image quality in different lighting conditions, understanding the trade-off between sensitivity and potential image noise/grain. * **Exposure Modes:** Beyond "Auto", understanding and utilizing manual (M), aperture-priority (A or Av), shutter-priority (S or Tv), and program (P) modes for specific shooting scenarios. * **White Balance:** Learn how to effectively set white balance controls to represent colors in varying lighting conditions properly. * **Metering and Exposure Compensation:** Understanding how the camera measures light and how to use exposure compensation to fine-tune exposure for desired results. * **On-Camera Flash Basics:** Gaining a basic understanding of when and how to use the built-in flash or external flash units effectively. * **Advanced Concepts and Techniques** * **Composition Beyond the Basics:** Looking at some more advanced composition concepts and taking a deeper look at the Elements of Design, learning to use space more effectively, controlling the elements of the scene that are drawing attention, and mastering visual weight. * **Lighting Beyond Natural Light:** Introduction to artificial lighting, such as off-camera flash, reflectors, and softboxes, to control and shape light for different effects. * **Basic Image Editing:** An introduction to photo editing software like Adobe Lightroom and Photoshop, covering essential tools for adjusting brightness, contrast, color, and sharpness. * **Developing a Personal Style:** Exploring ways to refine a unique artistic voice and create a consistent photographic style. **This class provides the next step in the path to becoming a more proficient and artistic photographer, allowing for more advanced usage of the camera system.** **Prerequisites:** * A camera (film, DSLR, or mirrorless) that has manual controls is required. Hands-on exercises make having the camera in class highly beneficial. You will need at least one lens to evaluate the results of control exercises. * You may attend this class in one of two ways: 1. With a class voucher provided by your retail camera store 2. Purchasing a seat in the class

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Are you in chronic pain that never seems to resolve, no matter who you see? Are you in a therapy loop of get better, get worse? Are you only getting your symptoms resolved and not the cause. I get it! I have been there. I have taken continuing education classes in therapies that have given me longer lasting results since they are the whole person approach. These consultations are 30 minutes each with a 15 minute mini session of neurokinetic therapy and Rapid Neurofascial Re-set and 15 minutes of question/answer. These consults are only available on this day and time since this is not something I normally offer. This gives you the option of sampling these therapies before deciding if you want to commit to a new client package. The consults are $60 each plus sales tax, which comes to $64.80. All spots are pre pay by the day before the event, non cancellable, non refundable and non transferrable. This is because people say they are showing up to stuff without showing up. Once the spot in paid for in full, I will schedule you your spot. If you decide to schedule a new client package during your consult, that $60 you paid for your consult will be deducted from the regular price of the new client package. This offer is only available during the consult. You can learn more about me and these therapies by visiting my website. My website also contains my contact information: https://columbusmassage.abmp.com/