Sleep Disorders

***This is a small, in-person event with only 40 seats available to keep the discussion focused and high-quality.*** ***If the event is fully booked, you’re welcome to join the waitlist.*** ***If you sign up and later realise you can’t make it, please cancel your RSVP as early as possible—this helps us offer your spot to someone else.*** **Metrics. Annual planning. OKRs. KPIs.** Every year, we tell ourselves this time we’ll get it right. And every year, some metrics quietly drift into vanity, others get weaponised, and a few end up ignored entirely. This edition of Product Therapy is hosted by Planday, and with Sarah and Sigurd, we will create a safe and honest space to discuss annual planning and metrics — without slides, frameworks, or pretending it’s all under control. We’ll bring together the community for an informal, facilitated afternoon focused on real experiences: * The metrics that looked great… but meant nothing * The OKRs that derailed teams instead of aligning them * The planning rituals we repeat, even though we know better What to expect * Welcome drinks, light snacks, and relaxed networking * Open-floor “hot takes” on metrics * Small-group discussions using queue cards and prompts, covering topics like: * Vanity vs. meaningful metrics * Biggest metric failures (yes, yours too) * What we should actually measure going into 2026 No experts on stage. No silver bullets. Just experienced peers, shared struggles, and collective learning.

Speak to Lead Toastmasters helps people to improve their public speaking and leadership skills in a supportive and fun environment. No matter what your age, background, and level of confidence are, it is a place for you. If you are scared as hell of public speaking, then you should definitely come! If you are new to our club and would like to attend one of our club meetings, go to our [website](https://sites.google.com/view/speaktoleadtoastmasters) or [Facebook](https://www.facebook.com/SpeaktoLeadToastmasters) / [LinkedIn](https://www.linkedin.com/company/speak-to-lead-toastmasters-copenhagen/) / [Instagram](https://www.instagram.com/speaktolead.toastmasters/) pages for our current updates, send us a message on Messenger and see how our previous meetings have been. Email: speaktolead.membership@toastmasters.dk if you have any questions. Guests are welcome, ​and it is for free as a guest. If you find it interesting, you can later sign up as a member by paying a small monthly fee (non-profit). As a member, you will get access to online educational programs and manuals, will be able to give speeches, take on different roles, participate in contests and international conferences as well as befriend lots of cool people. We meet on Wednesdays from 18:00 at: **Kulturstationen Vanløse, Jernbane Allé 38, 2720 Vanløse.** The room​ is on the first floor. How to get there: 1\. Once you exit the Vanløse station turn 2\. towards the Burger King & Netto\, then 3\. On the left side is a white building with an elevator and staircase 4\. Go up to the first floor and use your CPR card to get in 5\. You will see the room with a Toastmasters sign Please note that the meeting is in English. In addition, the number of attendees on Meetup is not a representation of the number of people at the event. We are looking forward to​ seeing you!

**16.30 - 17.00 Snacks and networking** 🎉🕒👋 **Agenda** **Umbraco Compose** \- Mads Mørch Schou\, Senior Developer @ Umbraco **Use AI to guide your visitors** What is the "future" of AI and chat-based browsing? How can we use it to ours and our clients advantage? We'll have a talk on our views on how visitors can be nudged and guided to use our services, either on webbased browsing or plugins on the site. If the demo-gods are with us, we can show after tell. **Food/Drinks/Small talk** 🍴🍹👥 **Migrating from different content-solution to one shared Umbraco solution** How we migrated content from different content-solutions like Plone, Sitecore, Umbraco and other to one shared Umbraco Shared solution with multiple restricted subsites

👉 **Book your Wednesday dinner here:** [https://experiences.thesilvers.dk/en/experience/888e7ead29897175b5597495369f18f2](https://experiences.thesilvers.dk/en/experience/888e7ead29897175b5597495369f18f2) A weekly dinner series in private homes of the senior generation across Copenhagen, where small groups join the table for an evening of food, conversation, and life experience. Every Wednesday, we bring together a table of **5–8 people of all ages** for dinner hosted by a **Silver** in their home — a senior (65+) with decades of life experience, perspective, and stories to share. It’s a real dinner where you get direct access to stories of someone who has lived a long, complex life - and the time to ask real questions and hear how things played out. And it's totally unique. *P.S Some validation: After 650+ guests this year, 90 dinners, and 200 feedback forms collected: our Silvers Dinners have received an overall rating of **4.7/5*** **What to expect** * A home-cooked meal (vegetarian options available) * One Silver host (65+ years of experience) opening their home and life experience * 5–8 guests of mixed ages and backgrounds *\*note, people book directly on our site, so the numbers who click attending on meetup don't show how many people will be there.* * Silvers' storytelling, knowledge, and conversation around the table * Evenings that are authentic, human, and inspiring. **How it works** * You book a **Wednesday that suits you** * Answer **two short questions** * You receive host + location details by email after booking Each dinner takes place in **Copenhagen or nearby**, always at the time you choose. **Who is it for?** Everyone. People who are curious. People new to the city. Locals, internationals, students, professionals, retirees. Come solo or with a friend — most people come alone and leave with some new connections. **Practical info:** 📍 Location: Seniors private homes in Copenhagen (shared after booking) 🕖 Time: Wednesdays (varies by date — you choose) 🍽️ Price: From **DKK 400** 👉 **Book your Wednesday dinner here:** [https://experiences.thesilvers.dk/en/experience/888e7ead29897175b5597495369f18f2](https://experiences.thesilvers.dk/en/experience/888e7ead29897175b5597495369f18f2) No matching dates right now? New Wednesdays open regularly. Questions? Reach out via the event page or visit **www.thesilvers.dk**. ***

Tickets here: [www.thesilvers.dk](http://www.thesilvers.dk) Here in Copenhagen we have started a movement of weekly dinners (on a Wednesday) hosted by the senior generation in their own homes. Seniors with 60+ years of life experience who are community leaders, intellectuals, artists, storytellers, and want to share their experience over dinners for a small group each time. Every Wednesday there is dinner hosted by a different Silver (senior host) who will open their front door, welcome a group of 5-8 people into their home, and share their stories, knowledge, and connections across the table over a themed evening. Each host chooses their own theme and it is the aim to pass on their hard-earned knowledge. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- This week the host is: Dorte! Dorte has over 30 years of experience as a scenographer, artist, and storyteller, creating spaces that spark imagination and reflection. Over a homemade meal at her Frederiksberg home, Dorte will share stories from her life on and off stage, and invite guests to explore how creativity — in any form — can open new ways of thinking, connecting, and moving forward. Expect a dinner that feels both intimate and imaginative, guided by a thoughtful host who knows how to turn an evening into an experience.

You’re invited to a three-course NENI dinner. A vibrant, family-style Eastern Mediterranean feast inspired by Israeli, Middle Eastern, and Central European flavors. Expect bold colors, shared plates, joyful balagan, and a warm, homey table rooted in the Molcho family heritage. Chef’s choice menu, served to share. Drinks not included. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Deep research agents, like OpenAI, Gemini, or Claude's deep researchers, are extremely powerful to gather information, surf the web, and compile reports. It has become a daily habit of mine to spin up multiple deep researchers to help gather knowledge and insights, but how do they work under the hood? In this talk, we will go through how DR agents evolved, from chain-of-thoughts, STORM, and finally explore the more modern approaches to let AI explore A LOT of information accurately. We will even try to build some of them together! **Speaker:** Emil Wåreus - is a spaghetti coder, ML trainer, agent builder, and cat owner. He previously founded Debricked, a security based startup based in Malmö that he exited by acquisition a few years back. He is now building his next ventures, including oaiz.io for AI that builds AI, podidex.com that creates personal podcasts, and valkompass.ai to help voters explore Swedish politics. **Dont forget to register on Foo Café too:** [https://foocafe.org/event/learn-build-deep-research-agents](https://foocafe.org/event/learn-build-deep-research-agents) **Agenda:** 17:30 – 17:45 – Meet & Greet 17:45 – 18:30 – Presentation 18:30 – 19:00 – Meet & eat 19:00 – 20:00 – Q&A

Please Note: only registered guests will be allowed to attend our meetings. 🎤 Looking to overcome your fear of public speaking and gain confidence in your leadership abilities?\*\* Look no further than Frederiksberg Toastmasters, a chartered club of Toastmasters International - the leading non-profit organization in public speaking and leadership development. 🌟 Practice your public speaking, communication, and leadership skills in a supportive and inclusive environment, guided by experienced mentors and utilizing the Basecamp curriculum. 🌱 Develop your ability to persuade, gain stakeholder buy-in, and negotiate with ease through regular speeches, evaluations, and leadership opportunities. 🤝 As a member of Frederiksberg Toastmasters, you'll join a community of like-minded individuals working towards the same goal: to become world-class communicators and leaders. 🗓️ We invite you to join us at our weekly meetings, held every Saturday from 11:00 to 13:00. We start on time. 🔍 A typical Toastmasters meeting is run like this: [Watch Video](https://www.youtube.com/watch?v=383gehepo8M) 📌 Meeting location: Please check our LinkedIn page: [Frederiksberg Toastmasters LinkedIn](https://www.linkedin.com/company/frederiksberg-toastmasters) 😊 As a guest, you'll have the opportunity to observe and participate in our meetings (voluntarily). Note that you will not be forced to speak if you don't want to. Typically, there will be around 20-30 people. 🗣️ You will witness the power of superior communication manifesting in the form of inspiring oratory and elevated storytelling that underpins world-class leadership. ✍️ Step out of your comfort zone and become the best version of yourself 🚀 Frederiksberg Toastmasters \| Home of Leadership and Public Speaking Toastmasters \| Where Leaders are Made 📮 frederiksberg@toastmasters.dk 🌐 Facebook: [Frederiksberg Toastmasters Facebook](https://www.facebook.com/FrederiksbergTM) 🌐 LinkedIn: [Frederiksberg Toastmasters LinkedIn](https://www.linkedin.com/company/frederiksberg-toastmasters)

**We'll meet up at Roskilde station, in front of 7-Eleven (inside the station), on Saturday Feb. 7th at 09:45**. You can find the trail we'll be following here: [https://www.alltrails.com/explore/trail/denmark/zealand/roskilde-boserup-skov-kattinge-so](https://www.alltrails.com/explore/trail/denmark/zealand/roskilde-boserup-skov-kattinge-so) Make sure to bring your own food and water for the walk. You can also buy them in Roskilde if you need to.

Come join us for an afternoon run/jog/walk We are not a typical running club, so please read about the concept in “about us”. How it works: we don’t know in advance where the trail will go, but we know it will be fun! A member of the club, the 'hare', sets a trail, usually marked with flour. The rest of us, the 'pack', follows the hare's 'scent', i.e., the marks. There will be a 8-10 km trail for runners with shortcuts down to 5-6 km for walkers and those who need a slower pace. We have no set pace - run/walk as slow or as fast as you'd like. After the run we enjoy some refreshments and socialize. Come a few minutes before the start so that you can say hi and leave your bag in a designated bag car before we set off at 14:30. Don’t worry if there are few registrations on Meetup. We have existed for 44 years, and a lot of our members (anywhere from 20 to 50 people) just show up. Four-legged friends are welcome! We never cancel. See you there!

Join us for Zazen and tea. 18.45 Arriving, getting settled (please note doors close at 19.00) 19.00 -20.25 Zazen (seated meditation) and Kinhin (Walking meditation) in intervals. Myoin will offer basic instructions in the first Zazen period, the following periods we sit together in silence. 20.25 short Zen Buddhist ritual chant and dedication to loved ones who are sick or suffering 20.35 We offer tea and give time for you to ask questions and receive support for your Zpractice. 20.55 Samu (cleaning up) 21.00 Thank you 🙏 We practice Zazen, seated meditation as taught in the Zen tradition, keeping it simple and in the present moment. The group is non-profit and donation-based with a suggested (not required) donation of 50-200DKK per event. Any profits generated from these events will support group members with future events. This group is open to all, you need no special skills, knowledge or religious commitment to participate. We have everything you need in the room, you can sit on a chair, sofa, meditation bench or cushion as you prefer. Myoin speaks aDanish or English as required. Warm welcome 🙏

Most AI tools answer questions. MCP makes them take action. Model Context Protocol connects AI assistants to the apps you use daily. Your AI can create Miro boards, update wiki pages, manage roadmaps, and control your browser directly. This workshop has three stages: * Explorer – See what's possible. Live demos showing AI that acts, not just answers. No technical background needed. * Practitioner – Get hands-on. Configure Claude Desktop with MCP servers and start using them in your daily workflow. * Architect – Build your own. Learn the patterns from four production MCP servers I built in December 2025: Miro (77 tools), MediaWiki, ProductPlan, and GLEIF. You'll see both cloud integrations (APIs like Miro and GLEIF) and local tools (browser automation, filesystem access). Whether you want to understand the hype, become a power user, or build servers yourself, this workshop is for you. One hour. All skill levels, from beginners and non-coders to experienced. **Come curious. Leave inspired and connected.** **WHAT TO BRING:** \* Laptop **HOW DOES IT WORK:** 1. Ask for the area reserved for “TechWomen Cph”. 2. Take a seat at one of the reserved tables. 3. Order and pay for your choice of beverage/snack at the counter. 4. Get back to your table. 5. Start your Laptop.

https://www.facebook.com/korsgadesprogcafe/ Come and join our cosy language cafe. We recommend that you already speak some Danish (maybe around module 3 on sprogskole) so you can join and understand the conversation. We are mostly two Danes joining, so we can make two groups: beginners and more advanced. We are having conversations while drinking tea. If you have an exam coming up, we can speak about your exam subjects some of the time. Small donations (10-20 kroner) are appreciated, to support the rent of the place. You find us in the basement of Korsgade 19. It is a door to the right of the main entrance.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

Happy Holidays! The first Wednesday of January is 7th, and this is Orthodox Christmas. And i will be wishing everyone Merry Christmas in January, and i am sure many of you will be tired from all this socializing. That is why we are going to meet on February 4th. And we will continue discussing the Hot topic of our age an AI. We’ve spent the last few sessions learning how to *talk* to AI. We’ve mastered prompt engineering and "vibecoding" to build things faster. Now, it’s time for the next leap: **letting AI work for us while we sleep.** In this session, we are moving beyond simple chatbots to explore **Autonomous AI Agents.** Unlike standard tools that wait for you to type a command, Agents are designed to perceive a goal, plan a series of tasks, and execute them independently within your WordPress site. We will discuss **Generative vs. Agentic AI:** Understanding the shift from *"Write me a blog post"* to *"Monitor local Knoxville news and draft a weekly summary every Friday."* I am sure many of you have seen WordPress ads offering different Agentic tools like **Uncanny Automator**, **AI Engine**, or **n8n**. What do these tools do? How successful they are? And how implementable all these agents are for your current WordPress site? I will gather some info and make research. But please join us and bring your stories and experience on topic. See you!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Please Join Us For The Winter Session Of Family-to-Family Winter session of F2F dates are Feb 12 – Apr 3 [https://namifranklincounty.org/family-to-family/](https://namifranklincounty.org/family-to-family/).

**Photography 102: A Deeper Dive Into Photography** **Are you ready to dig deeper into photography? Then this intermediate photography course is perfect for expanding your knowledge of photography!** This intermediate photography class builds upon the foundational knowledge acquired in the Photography 101 class. It focuses on empowering students to move beyond automatic camera modes and take greater creative control over their images. This course uses an engaging and practical hands-on approach to reinforcing these newer and more advanced photographic concepts. **Through hands-on exercises and insightful lessons, you will learn:** * **Master More Advanced Camera Settings** * **Aperture and F-stops:** Understanding how aperture controls depth of field and using it to create blurry backgrounds (shallow depth of field) for portraits or sharp focus throughout a landscape (deep depth of field). * **Shutter Speed:** Learning to utilize shutter speed to freeze fast action or intentionally blur motion for artistic effects. * **ISO:** Exploring ISO settings for optimal image quality in different lighting conditions, understanding the trade-off between sensitivity and potential image noise/grain. * **Exposure Modes:** Beyond "Auto", understanding and utilizing manual (M), aperture-priority (A or Av), shutter-priority (S or Tv), and program (P) modes for specific shooting scenarios. * **White Balance:** Learn how to effectively set white balance controls to represent colors in varying lighting conditions properly. * **Metering and Exposure Compensation:** Understanding how the camera measures light and how to use exposure compensation to fine-tune exposure for desired results. * **On-Camera Flash Basics:** Gaining a basic understanding of when and how to use the built-in flash or external flash units effectively. * **Advanced Concepts and Techniques** * **Composition Beyond the Basics:** Looking at some more advanced composition concepts and taking a deeper look at the Elements of Design, learning to use space more effectively, controlling the elements of the scene that are drawing attention, and mastering visual weight. * **Lighting Beyond Natural Light:** Introduction to artificial lighting, such as off-camera flash, reflectors, and softboxes, to control and shape light for different effects. * **Basic Image Editing:** An introduction to photo editing software like Adobe Lightroom and Photoshop, covering essential tools for adjusting brightness, contrast, color, and sharpness. * **Developing a Personal Style:** Exploring ways to refine a unique artistic voice and create a consistent photographic style. **This class provides the next step in the path to becoming a more proficient and artistic photographer, allowing for more advanced usage of the camera system.** **Prerequisites:** * A camera (film, DSLR, or mirrorless) that has manual controls is required. Hands-on exercises make having the camera in class highly beneficial. You will need at least one lens to evaluate the results of control exercises. * You may attend this class in one of two ways: 1. With a class voucher provided by your retail camera store 2. Purchasing a seat in the class

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.