Small Group Personal Training

¡Descubre el poder del entrenamiento funcional en Barcelona! Mis clases te llevarán a un nuevo nivel de fortaleza, resistencia y agilidad. Olvídate de las rutinas monótonas y aburridas del gimnasio convencional, y súmate a nuestra comunidad de entusiastas del fitness que están cambiando sus vidas. En mis clases, no solo entrenarás tu cuerpo, sino también tu mente y espíritu. Desarrollarás una conexión profunda con tu cuerpo y aprenderás a escuchar sus necesidades. Encontrarás motivación y apoyo en cada sesión, y verás resultados visibles en poco tiempo. ¿Qué esperas para unirte ? Te esperamos en el corazón de Barcelona, donde podrás entrenar al aire libre y disfrutar del entorno, entrenando en grupo mientras te diviertes No importa tu edad o nivel de condición física, nuestras clases están diseñadas para adaptarse a tus necesidades y objetivos. ¡Atrévete a ser la mejor versión de ti mismo con nuestro entrenamiento funcional! Instagram @entrenacongonza * "Discover the power of functional training in Barcelona! My classes will take you to a new level of strength, endurance, and agility. Forget about the monotonous and boring routines of conventional gyms and join our community of fitness enthusiasts who are changing their lives. In my classes, you will not only train your body, but also your mind and spirit. You will develop a deep connection with your body and learn to listen to its needs. You will find motivation and support in every session, and see visible results in no time. What are you waiting for to join? We are waiting for you in the heart of Barcelona, where you can train outdoors and enjoy the environment, while training in group and having fun. No matter your age or fitness level, our classes are designed to adapt to your needs and goals. Dare to be the best version of yourself with our functional training!" Instagram @entrenacongonza

The best and most definitely FUN way to get in shape! A 45 minutes full body workout in our indoor studio. • Get in Shape • Lose Weight • Get Stronger • Muscle Toning • Cross Fitness • Work hard Play hard • All Levels • Meet new friends • Have FUN & Be Happy What to bring? Towel & water Come and enjoy a free trial class! +34 660 09 73 75 (contact: Udy)

Join group workout classes and improve your health with a holistic approach that combines exercise and daily energy boost 🟠. Train effectively while you socialize, get motivated by the group, enjoy yourself, experience exercise variety and get many more benefits ⚠️. The goal is to make you understand and enjoy each session, achieving your goals in a fun and effective way. 📍Find us at Av. Diagonal, 351, next to the Verdaguer metro stop. 🕗Sessions are held on Tuesdays and Thursdays at 8 p.m. 💰Prices: * First session free * Single session: 5 € * Monthly fee: 30 € (2 sessions per week, Tuesdays and Thursdays) 🌐vitarclub.es 📞653589377 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Únete a las clases de entrenamiento grupal y mejora tu salud con un enfoque integral que combina ejercicio y aumento de energía diaria 🟠. Entrena eficazmente mientras socializas, te motivas con el grupo, disfrutas, experimentas variedad de ejercicios y obtienes muchos más beneficios ⚠️. El objetivo es hacer que comprendas y disfrutes cada sesión, logrando tus metas de forma entretenida y efectiva. Nos encontrarás en Av. Diagonal 351, al lado de la parada del metro Verdaguer. 📍Encuentranos en la Av. Diagonal, 351, junto a la estación de metro Verdaguer. 🕗Las sesiones son los martes y jueves a las 20h. 💰Precios: * Primera sesión gratuita * Sesiones libres 5€ * Mensualidad 30€ (2 sesiones por semana, Martes y Jueves) 🌐vitarclub.es 📞653589377

• What is it? - This class is for all levels from novice to advanced runners, where we will train you to run fast. • Where is it? - We meet at the Simon Bolivar statue in Parque De La Barceloneta. Click on this link to see the location https://www.pbtraining.online/pbrunning/ Due to how busy the park can get its not always possible for me to be in the same location for every session. Please look out for me in my blue PB t-shirt. You can text me and I can send you my location. • When is it? - Running intervals runs every Tuesday at 07:15am, Wednesday at 8pm, and Thursday evening at 7pm. • Who runs it? - These classes are led by me! My name is Alan Urquhart and I am from Scotland. I am a Level 4 Advanced Personal Trainer and I have been in the health and fitness industry for 27 years. For 14 years I was a runner, taking part in road, hill, cross country, and track, in distances from 1 mile to marathon. I have been involved in Athletics coaching since I was 17. • How much is it? - €10 a class however you can buy unlimited PB:Running & PB:Training classes for the calendar month for €40. • Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here. https://forms.gle/1zN6VvvzfVBiAekx6 • What to bring - It would be advised to bring along a water bottle. Bringing along a digital watch for timing runs and recoveries would be very useful. Wear appropriate clothing and footwear. Clothing layers can be left at the start finish line. I can keep valuables such as keys, wallets etc in my backpack or bike bags.

Hello Bodyworx’ers, Pump up your Glutes and burn calories! This is a 45 minutes mix of Booty resistance exercises combined with energetic cardio moves that make you forget about the burn! INFO: Bring your Booty bands! Don't have them? We've got you covered! You can buy our BodyWorxHub BootyBands on the spot! Get your colourful BodyWorxHub Booty Bands, just write us a message! Prepare to feel your Booty,Legs & Abs BURNNN🍑🔥🤪 If you would like to start working out, get fit or you just want to meet friendly (and a bit crazy) people then this international group is the perfect fit for you :) LIKE it and want more? Check out our IG Schedule Highlight @BodyWorxHub to find out when we organize our HiiT, Kettle Bell or Zumba Classes ;) Price: single ticket is 10 Euros If you like it and you want to join us regularly, ask us for our unlimited membership promotions! CONFIRM your attendance via whatsapp to Julia: +34 669760790 SPANISH: Hola Bodyworx'ers, ¡Tonifica tus glúteos y quema calorías! ¡Esta es una combinación de 45 minutos de ejercicios de resistencia Booty combinados con enérgicos movimientos cardiovasculares que te harán olvidar como quema! INFO: ¡Trae tus Booty bandas! ¿No los tienes? ¡Te tenemos cubierto! Consigue tus coloridas BodyWorxHub Booty Bands, ¡simplemente escríbenos un mensaje! Prepárate para sentir fuegooo en tu booty, piernas y abdominales🍑🔥🤪 Si te gustaría empezar a hacer ejercicio, ponerte en forma o simplemente quieres conocer gente amable (y un poco loca), entonces este grupo internacional es perfecto para ti :) ¿TE GUSTA y quieres más? Echa un vistazo a nuestro programa destacado de IG @BodyWorxHub para saber cuándo organizamos nuestras clases de HiiT, Kettle Bell o Zumba ;) Precio: la clase sencilla habitual cuesta 10 euros Si te gusta y quieres unirte a nosotros regularmente, puedes conseguir tu billete de clase 10x por 88 euros aquí: https://www.eversports.es/widget/w/YbAQz7?offer=1db94605-09b3-426d-9d66-cdf97350a53b ) ¡Pregúntenos también por nuestras promociones de membresía ilimitada! CONFIRMAR tu asistencia vía whatsapp a Julia: +34 669760790 Que hay que llevar? * Colchoneta de entrenamiento (si tienes) * Agua * Toalla * Booty Band (si no lo tienes no pasa nada) * vibraciones positivas y sonrisas 🤩 info: hablamos ingles, español, aleman y holandes :) Siga a @Bodyworxhub en Instagram para estar al tanto de las últimas noticias y especiales de entrenamiento :)

**Feeling tight, stressed, or disconnected from your body?** You’re not alone and you don’t have to stay that way. ✨ Fascial Maneuvers, created by Human Garage, are simple breath-based movements that release deep tension stored in the body, helping you feel lighter, clearer and more connected. ✨ 🧘🏼‍♀️ Join Iris Usha in Barcelona for live group sessions: 📍 Studio 22:22, Raval 🕒 Tuesdays 19:45 – 21:00 🕤 Thursdays 9:30 – 10:45 📆 First class: **FREE** 💶 Single class: €15 \| 4\-class pack: €55 \| 8\-class pack: €90 Private classes available too. 💬 DM to join — or WhatsApp +34 623944482 to reserve your spot. Come try it. Your body will thank you.

Hello Bodyworx’ers, this training session is a weight circuit strength session combined with cardio elements and short bursts of running. We use Kettle bells & resistance bands to target specific muscle groups to get stronger and work on muscle definition. Prepare to SWEAT and feel your muscles💪🏼👏🏻🤪💦 If you would like to start working out, get fit or you just want to meet friendly (and a bit crazy) people then this international group is the perfect fit for you :) Don’t be afraid to join if this type of workout is new to you, we always adapt the exercises to your condition. Start small and scale fast 💨🤪👏🏻 What to bring: * Workout mat (if you have) * Water * Towel * positive vibes & smiles 🤩 info: we speak English, Spanish, German and Dutch Follow @Bodyworxhub on Instagram to stay tuned on the latest news & workout specials :) Price: single ticket is 10 Euros If you like it and you want to join us regularly, ask us for our unlimited membership promotions! IMPORTANT: CONFIRM your attendance via whatsapp to Julia: +34 669760790 Meeting point: Our new studio next to Ciutadella Park, Calle Fusina 11. There we meet to take the weights and you can leave your belongings. Hola Bodyworx, esta sesión de entrenamiento incluye un circuito de fuerza con pesas, kettle bells y bandas elásticas para trabajar la musculatura y unos sets de running para quemar grasa. Prepárate para sudar y sentir tus músculos💪🏼👏🏻🤪💦 Si deseas comenzar a hacer ejercicio, ponerte en forma o simplemente quieres conocer gente amigable (y un poco loca), este grupo internacional es la opción perfecta para ti :) No tengas miedo de unirte si este tipo de entrenamiento es nuevo para ti, siempre adaptamos los ejercicios a tu condición. Precio: billete sencillo habitual cuesta 10 euros Si te gusta y quieres unirte a nosotros regularmente, ¡Pregúntenos también por nuestras promociones de membresía ilimitada! CONFIRMAR tu asistencia vía whatsapp a Julia: +34 669760790 MEETING POINT: nuestro nuevo studio al lado de parque Ciutadella, Calle Fusina 11. Alli quedamos para recoger las pesas y puedes dejar tus pertenencias. Que hay que llevar? * Colchoneta de entrenamiento (si tienes) * Agua * Toalla * good vibes 🤩 info: hablamos ingles, español, aleman y holandes :) Siga a @Bodyworxhub en Instagram para estar al tanto de las últimas noticias y especiales de entrenamiento :)

At **The Book Club**, you can meet smart, loving, and ambitious individuals that care about their personal growth and future. ❤️We are dedicated to creating a safe space to hold deep, respectful, and loving conversations & connections.❤️ * Bring a book that impacted your life and beliefs. * Even if you don't have a book with you, you are still welcome to come and join us to learn and share your ideas. * Everyone with Positive Intentions is welcome! * Discussions are usually in English **Planning - 🚨NO MORE ENTRIES ALLOWED AFTER 14:15 🚨** PLEASE RVPS on meetup and update your attendance if something changes * 14:00 - Gathering and Getting to know each other * 14:15 - Starting the book/deep conversations * 15:40 to 15:55 - End of Conversations + Debrief * 15:55 - Hugs and/or Good-byes We usually sit on the ground in the park, so we recommend you to bring a blanket, pillow or something comfortable to sit on and now that it is a bit colder also something to keep you warm. Also, feel free to bring a mini snacks for yourself (or if you want to share, like nuts or fruit) 🍎 🍐 🍊 **📍Location:** Please check the Meetup location (pin) on Google Maps: https://maps.app.goo.gl/EAVumA95s7crTxD87 The exact location, as always, will be sent in our whatsapp group on the same day, usually between 15 and 5 minutes before the event starts. The park is not big, we will always be in part of the park closer to the metro station Arc de Triumph, check the Google Maps link for a very good estimate of the exact location: https://maps.app.goo.gl/EAVumA95s7crTxD87 How to recognize us: you will see a white and green blanket with at least one book on it and at least another blanket. In the very unlikely case something changes or if you can´t find us, **Join our WhatsApp group to connect with us!** [Join Our WhatsApp Group](https://chat.whatsapp.com/HLtdFaaBCiK9bpmNvhQijm) **( We don't spam, promised.).** 🌧️🌧️🌧️As the weather has been a bit rainy lately, please notice the following🌧️🌧️🌧️: \- During the winter months\, and until the weather gets a bit better\, I’ll be keeping the group size smaller\. This way\, if it rains\, we can comfortably move to a café together\. \- If the weather is fantastic\, you’re very welcome to join us even if the participant limit has already been reached \(as long as you arrive on time\)\. However\, if it rains\, each organiser will be able to take around 5 people into a café \(we'll send the exact location in the WhatsApp group on the same day\)\. Those who came but didn’t sign up are still very welcome to organize themselves\, choose another café\, and enjoy their own book discussions together\. \- If you realize you can’t make it\, I kindly ask you to cancel your participation at least 1 hour before the event\. This really helps me offer the spot to someone else and avoids me traveling for nothing\, as I don’t live nearby\. Thank you so much for your understanding 💛 \- In case we go to a café\, I ask everyone to please order at least one drink\. I don’t have any agreements with cafés—we simply want to be respectful guests\, avoid any issues\, and keep the option open to return to places we enjoy in the future\. **Make sure to also follow us on Instagram for Past events photos:** [Follow us on Instagram](https://www.instagram.com/thebookclubbcn/) @thebookclubbcn *\*By attending to our Events you automatically consent to have your pictures taken and shared for promotional purposes.* *\*The Book Club is a safe & positive space for everyone to share and grow together, we do not allow the consumption of alcohol or smoking during the event.*

**Start the new year with a Braver Angels gathering focused on speaking openly and listening deeply.** **In small, structured groups, each person will have five minutes to share a political or social issue that matters to them and why- no debate, no interruption, just genuine curiosity.** **Participants will practice curiosity, reflecting back values and emotions they hear, asking thoughtful questions, and- only with permission- offering their perspective.** **It’s a simple and powerful way to connect with one another and begin the year with a respectful and courageous conversation.** **Date: Saturday, January 10, 2026** **Time: 3:30 pm - 5:30 pm** **Place: Columbus Metropolitan Library, Southeast Branch, 3980 Hamilton Rd, Groveport, Ohio** **All are welcome- bring a friend!** For additional information contact: Lee Evans at [LEvans@BraverAngels.org](mailto:LEvans@BraverAngels.org)

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.