Soto Zen

**Navigating perimenopause, menopause, or a deeper midlife shift?** This women’s circle is a gentle and meaningful space to pause, reflect, and reconnect with yourself in the company of other women moving through a similar transition. Hosted in the warm and intimate setting of **MIR Concept** in Brussels, this gathering is an invitation to step away from the noise of daily life and listen more deeply to what is changing within you. Together, we will explore this phase not only as a biological transition, but as a threshold into greater clarity, self-trust, and inner wisdom. During the evening, you will be invited to: – connect with the archetype of the Wise Woman – gently release old versions of yourself – share and reflect in a safe, supportive circle – feel less alone in this transition This is for women who want more than symptom management — women who want to meet this life phase with presence, meaning, and connection. **Registration:** [https://www.mirconceptstore.com/event-details/welcoming-the-age-of-wisdom](https://www.mirconceptstore.com/event-details/welcoming-the-age-of-wisdom) **Notes:** Limited places available. Early booking is recommended. Energy exchange: **€15** **About Your Host:** ​​​​This experience is guided by Mara [Regina D’Gaia](https://linktr.ee/reginadgaia), who holds transformative spaces for inner exploration and renewal. ​​​​Contact: [integractiveconnections@gmail.com](mailto:integractiveconnections@gmail.com) [https://linktr.ee/reginadgaia](https://linktr.ee/reginadgaia) [https://livingbloom.life ](https://livingbloom.life) Follow on Instagram: [@reginadgaia](http://www.instagram.com/reginadgaia)

Welcome! Join these beginner sessions if you are searching for deep connection, and want to learn some basic techniques (from authentic relating and circling) that can support you. Activities may include meditations (to connect to yourself, your body and the other), structured dialogues (in pairs or small groups), exercises about sharing and owning your experience, and much more. There are no prerequisites for these sessions. Just show up as you are. Please add yourself to our whatsapp group to ask questions or to stay informed: https://chat.whatsapp.com/ClH8EhaItZPKU5cSkjkcC7 We look forward to meeting you!

Vous voulez (re)découvrir le yoga Kundalini et ses effets positifs sur votre corps et votre esprit ? Rejoignez-nous ! Défi du matin Yoga Kundalini : **Mardi et jeudi 7h30** 60mn de mantra, pranayama, kriya, et méditation, pour commencer la journée dans d'excellentes conditions, bien centré et prêt à affronter la journée. Inscriptions : **miraclemorningyoga@gmail.com** Où: **La Hulpe, Rue des combattants 125 et/ou via zoom** Apportez votre tapis de yoga et une couverture pour la méditation. **10€/session**, total = 10€ x nombre de semaines Au plaisir de pratiquer avec vous :)

🏃‍♂️ Sunday Vacations | Train Together, Finish Together --- Thinking about joining the **20km of Brussels on May 31st**… but don’t want to train alone? 👉 Join our **after-work training group** and prepare together in a fun, social, and motivating atmosphere. Whether you're a beginner or already running regularly — **you’re welcome.** --- ## 📆 Weekly Runs (April → May) We train **twice a week after work**: ### 🔵 Once per week – Easy Social Run 👉 Perfect to build consistency and meet the group --- ### 🟣 Once per week – Long Run (Main Session) * Distance increases every week * Structured pace groups 👉 This is the **key session** to prepare for the 20km --- ## 🏳️ Follow Your Flag (Pace Groups) To keep things simple, we use the official **20km Brussels pacemaker system**: * 🟠 **Beginner (≈ 2h15)** Run/walk friendly — just aim to finish * 🟣 **Steady (≈ 2h00)** Comfortable and regular pace * 🟢 **Intermediate (≈ 1h45)** Faster group for those who want a challenge 👉 Not sure? Start easy — you can switch anytime. --- ## 📊 Long Run Progression We gradually build up to the race: 6 km → 8 km → 10 km → 12 km → 14 km → 16 km → 18 km 🔥 * lighter week before the race --- ## 🏁 Goal 📅 Sunday 31 May 2026 🎯 Run the 20km of Brussels — together --- ## 💡 What to expect * Friendly, international group 🌍 * No one left behind * Natural pace groups * Motivating and social vibe 👉 We start together, run in groups, and finish together. --- ## ☕ After the run Optional drink or snack — because it’s also about **meeting people and having fun** --- ## ⚠️ Practical info * Bring water * Wear proper running shoes * Join at your own responsibility * Beginners welcome --- ## 🌍 About Sunday Vacations We are a **Brussels-based community** organizing social activities, hikes, and trips. 👉 This training is part of our mission: **bringing people together through shared experiences** --- ## 🔗 Participation To join, a **Sunday Vacations membership** is required: * Explorer (€5/year) → + €5 organizing fee * Voyager (€50/year) → no organizing fee * Ambassador (€150/year) → no organizing fee + perks 👉 Details: [www.sundayvacations.com/membership](http://www.sundayvacations.com/membership) --- 🔥 Don’t train alone — join us and enjoy the journey to the 20km!

Join us for an invigorating Qi Gong class focusing on physical exercises to promote overall well-being. Qi Gong is a centuries-old practice that combines gentle movements, mindfulness, and controlled breathing to cultivate and balance the body's vital energy. In this class, you will learn specific exercises designed to enhance flexibility, strength, and body awareness. Whether you are a beginner or have experience with Qi Gong, this class is suitable for all levels. Come and experience the rejuvenating effects of Qi Gong as we guide you through a series of exercises aimed at improving physical health and vitality. Don't miss this opportunity to train your energy and enhance your physical well-being with us!

Nos juntaremos en el centro cultural Metaprosa para practicar español/ castellano y Neerlandés/Flamenco/Dutch con un café o una cerveza en la mano. Apto para todos los niveles. Dirección: chaussé de Saint Pierre 9, 1040 Etterbeek Hemos creado un grupo de Whastapp en caso de que estéis interesados en comunicaros antes de cada martes ya que somos consciente de que a veces nos hay suficiente gente para practicar neerlandés [https://chat.whatsapp.com/IaESqYfdbGiFVPR5teQkIf](https://urldefense.com/v3/__https:/chat.whatsapp.com/IaESqYfdbGiFVPR5teQkIf__;!!DOxrgLBm!DOeGH6jS_pBgwY_CvN1vYuh-JPX71kQpuIJl8WlhFejYKqyHCL0Q3HkfIXxOF7cvSDOpeAeYzr8K_zELLw75wZA7pfw2-jQW7_2x6UaK$) No Spam please!

🇬🇧 EN 🇬🇧 🔥 SALSA CUBANA CLASSES ARE BACK 🔥 We are delighted to see you again for the start of the 2025/26 academic year 👉 Find all the needed information on our website : **[https://danzamania.be/](https://danzamania.be/horaires/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExUjNGU3gzRWdsUFlWMGJMQgEeCHgiKV40mum5hOp5szt0Lxx3U-5DyHO_wR_ZJekcr_m7EFRdpcRthKRV9EU_aem_W6hFXCri8O6Kd9el-RIuIQ)** ✅ PROGRAMME ✅ 👉 TUESDAY 16/09 7:00-8:00 pm - Salsa Level 1A @ Salle Oxygène - Angie, Octavia & Raffa 8:15-9:15 pm - Salsa Niveau 1B\* @ Salle Ste Suzanne - Tine & Sam 8:00-9:00 pm - Salsa Cubana Level 2 @ Salle Oxygène - Angie, Octavia & Raffa \*The Level 1B course is the same as the Level 1A course. It will be taught by Tine & Samuel and starts at 8.15 p.m. It allows those who wish to arrive one hour later and have a group of about 10 people. 👉 WEDNESDAY 17/09 7:00-7:30 pm - Body Expression @ Salle Oxygène - Yusnay, Tine & Raffa 7:30-8:30 pm - Salsa Level 3 @ Salle Oxygène - Yusnay, Tine & Raffa 8:30-9:30 pm - Salsa Level 4 @ Salle Oxygène - Yusnay, Tine & Raffa 👉 THURSDAY 18/09 8:00-9:00 pm - Cuban Salsa Partnerwork - Level 1 + @ Studio Empain - Zoli 9:00-10:00 pm - Cuban Salsa Partnerwork - Level 2 + @ Studio Empain - Zoli 👉 FRIDAY 19/09 8:30-9:30 pm - Rueda de Casino @ Vibrato - Team Danza Mania 9:30-12:30 am - Practica & Entertainment with DJ Joel 💃 Dale Mambo🕺

Hello everyone, I’m a photographer and documentary filmmaker, and after many years working in this field, I’ve recently felt the need to create smaller, more personal workshops where people can really learn by doing and take time to explore their creativity. **On April 11th and 12th,** I’m organizing a 2-day mobile phone photography workshop in **Brussels, Chatelain area** from **10:30 to 15:00** each day. We’ll spend the time learning how to use our phones more intentionally — working with light, composition, framing, and understanding how to get the most out of the camera settings and retouching apps as **snapseed and lightroom.** The approach is very practical, with a mix of indoor and outdoor exercises, so you can immediately apply what you learn. Price is **180 eur** per participant for **2 days workshop** with food included, if you bring a friend or you are a student there is a **15% discount.** The group will be small **(max 6-8 people)**, which makes it easier to exchange, ask questions, and get individual feedback. It’s also meant to be a relaxed and creative experience — we’ll take breaks, have some good food, and enjoy the process of seeing things differently through the camera. If you’re curious about photography, want to improve your images, or just feel like doing something creative for a couple of days, you’re very welcome to join.

Welcome to our weekly event in the upstairs room of The Sister Café, rue Chair et Pain 3, one block from the Grand Place. Please get there early enough to order your drink at the bar first. Thank you! After introductions we will collect questions from the group participants, choose one by voting then discuss it for an hour. Then most of us stay for drinks and bizarre conversations. Past questions have been wide and not confined to academic philosophy: What is a genuine friend? Is social media turning us into emotional zombies? Do we lose some of the experience of things by defining them? Are we driven by sex? Is loneliness a personal failure? Is morality relative? **Crucially, be kind and respectful and generous** in your disagreements; remember how much you personally enjoy someone else proving you wrong before celebrating your cutting counterexamples.

**Experience Deep Relaxation & Mental Clarity with Access Bars®** ​Imagine letting go of stress, overthinking, and emotional blocks—effortlessly. Access Bars® is a gentle, hands-on technique that activates 32 points on your head, helping to release stored thoughts, beliefs, and tension, leaving you feeling lighter, clearer, and more at ease. **Reiki** is a gentle, non-invasive practice that supports deep relaxation, nervous system regulation, and energetic rebalancing. It can help release stress, quiet mental overload, and restore a greater sense of clarity and ease. ​ ​Your Session ​️ Duration: 30min or 60min in total ​ In-Person Only – Feel the full benefits in a calm and welcoming space. ​ ​ Investment in Your Well-being: ​30-min session: 25 EUR or 2 Common Hub Tokens (2 CHT) ​60-min session: 50 EUR or 4 Common Hub Tokens (4 CHT) ​ ​Book your session now and give yourself the gift of relaxation, clarity, and renewed energy! ✨ Booking: [https://koalendar.com/e/access-bars-CHB](https://koalendar.com/e/access-bars-CHB) If you are interested in a session in another time slot, send me a private message and we can book it. **About Your Host:** ​​​This experience is guided by Mara [Regina](https://linktr.ee/reginadgaia) D'Gaia, holistic therapist and access bars practitioner. ​​​ Contact: [integractiveconnections@gmail.com](http://integractiveconnections@gmail.com) https://livingbloom.life ​​​ Follow on Instagram: [@reginadgaia](http://www.instagram.com/reginadgaia)

Please [register yourself on the website](https://api.leadconnectorhq.com/widget/booking/j5YTbU6YaGLgGOXyvMNn) to receive the full details: Use your Sunday to connect with yourself and the Earth! We will have a short talk about spirituality (a different subject every week), followed by a guided meditation to bless ourselves and the Earth. Topics such as chakras, self development, self connection are examples of themes discussed during the session before a meditation. The Twin Hearts Meditation was developed by Master Choa Kok Sui to connect ourselves and share loving-kindness to the entire Earth! **Sunday** **10:30 - 11:30** Av Louise 505, Brussels Donation-based. There is a box at the entrance to receive your donation. Register yourself on the link a the top to receive all the details. Let's allow ourselves to **shine and share our light with the Earth**! This talk + meditation is followed by a Pranic Healing session, a powerful healing system to bring more inner peace, self-connection, and emotional and physical healing. You can [register yourself for that session here] (https://api.leadconnectorhq.com/widget/booking/7QLiiTnqLMxNg6Bdm5Bm). With love, Juliana

Please [register yourself on the website ](https://api.leadconnectorhq.com/widget/booking/7QLiiTnqLMxNg6Bdm5Bm)to receive the details of how to join. This powerful healing technique removes the negative energies and blockages to then nbe replaced by life energy or prana. Organized by Juliana Cruz, a Pranic Healing practitioner for over 10 years. These donation-based sessions are in a group session, done by different practitioners who have learned Pranic Healing. The sessions take from 20 to 30 minutes. * **Sunday** **From 11:30 to 12:50** 20 - 30 min session per person First-come, first-served. This practice comes after a meditation (from 10:30 to 11:30) to receive and share energies of loving-kindness to the entire Earth. You can join by [registering yourself here](https://api.leadconnectorhq.com/widget/booking/j5YTbU6YaGLgGOXyvMNn). With love, Juliana

RSVP opens on 4 April 2026, 10:00 am Hi everyone, This coffee morning event is @ KAWA - Galerie Bortier! Saturday, 11 April 2026, from 10:00 - 13:00. It's limited to 65 attendees. Therefore, please, cancel if you can't join anymore. **Galerie Bortier opened its doors about a year and a half ago, and KAWA café is inside the gallery.** **The bar, however, is at the entrance of the gallery. Get your drink there, and then walk into the gallery to the café/sitting area.** Its Instagram channel: https://www.instagram.com/gallery.bortier/ https://www.instagram.com/kawaclub.bxl/ **The address is:** KAWA - Galerie Bortier Rue de la Madeleine 55 1000 Bruxelles *** 1. The **prime time** of the event is **10:30 - 12:30**. That's when most people will be there. 2. When you enter the gallery, it's either on the right-hand side or left-hand side of its hallway, depending which entrance you take. 3. If you intend **to join past 12:00** (high noon), then there is no need to register. Just come and join! 4. **DON'T forget to cancel** if you can't join! 5. **Please, be respectful towards each other during the event. (And after ;))** **As always, feel free to follow us on INSTAGRAM!** [https://instagram.com/weekendmorningcoffee?igshid=OGQ5ZDc2ODk2ZA==](https://instagram.com/weekendmorningcoffee?igshid=OGQ5ZDc2ODk2ZA==) **THE STRUCTURE of THE EVENT:** * I will post the event on Saturday/Sunday evening for the following Saturday. * I send out a reminder to everyone on Friday. * There is sometimes a waiting list. * In case RSVP is closed (once there are 10-15 people on the waiting list), I might reopen it on Friday, depending on the number of cancellations in the meantime. * **For everyone on the waiting,** please check your status and messages on Friday evening the latest. I message everyone on the waiting list on Friday. * **Please, move to "not going" AS SOON AS you know that you can't come anymore, that includes everyone who is on the waiting list.** **IMPORTANT:** * **Please, be respectful towards each other during the event. (And after ;))** * When you register yourself, be careful not to register accidentally a +1 guest (unless you bring a guest). It happens very often. * If you have any questions then, message me. *** **A MESSAGE FOR NEWCOMERS:** *In the three years of hosting this coffee group, I have met many people who struggle with anxieties when coming to an event for the first time. Sometimes, it took them more than one attempt before being able to join.* *Occasionally, people reach out to me before the event, and I have always been grateful for that as it offers the opportunity to communicate with each other and to find the best and most gentle way for that person to join the group.* *I would like to encourage everyone who struggles with this to contact me before. It would really be too bad if you can't join us, as it mostly gets better the second or third time you come.* *In addition to that, if you arrive and notice any signs of nervousness or fear, you can always let me know right then.* **THANK YOU AND SEE YOU ALL ON Saturday!**

**PLEASE READ THE ATTENDANCE POLICY (below) IF IT'S YOUR FIRST TIME** **SUNDAY COFFEE & JAPANESE CONVERSATION** 日曜日のコーヒー＆日本語会話 Our "Japanese/English Conversation Exchange" offers you a unique opportunity to immerse yourself in the world of Japanese culture and language, all while helping native Japanese members to learn their target language. 私たちの「日本語/英語会話交流」は、日本の文化と言語の世界に没頭しながら、ネイティブの日本人メンバーが英語、フランス語、またはオランダ語を学ぶのを手助けするユニークな機会を提供します。 **Date: /** 日付：**(almost) every Sunday** **Time: /** 時間：**from 4.00 pm to 6.00 pm** **Location: /** 場所：**Cafe Caberdouche - Place de la Liberté 8, 1000 Bruxelles** **Venue Note: /** 会場の注意：**The manager of the cafe kindly accepted us to book a table on a regular basis. To thank him for his kindness, please order AT LEAST ONE DRINK**. カフェのマネージャーが親切にも私たちに定期的にテーブルを予約することを承諾してくださいました。その親切に感謝の意を示すために、少なくとも1杯のドリンクを注文してください。 **Location Assistance: /** 場所の案内：**If you can't find us, ask one of the waiters. They know where we are :) You can also send us a message.** 私たちを見つけられない場合は、ウェイターの一人に尋ねてください。彼らは私たちがどこにいるか知っています :) メッセージも送っていただけます。 **Event Agenda: /** イベントのアジェンダ： * **4:00 PM - 6:00 PM: JAPANESE CONVERSATION** \- Join us for the Japanese conversation and cultural exploration\. Beginners are welcome / 日本語会話 \- 最初の30分は日本語の会話と文化探求に充てられています。初心者も聞くだけでも歓迎です。30分後に参加しても構いません。多言語交換 \- ベルギーの多様性を体験し、ネイティブの日本人メンバーが英語、フランス語、またはオランダ語を学びたいと熱心に待っています。さまざまな言語で異文化交流の会話に参加しましょう。私たちの日本の友人にベルギーの文化、伝統、生活を紹介しましょう。 * **6:00 PM: EVENT CONCLUSION** \- Please respect the event's start and end times to maximize your language exchange opportunities\. Your participation and enthusiasm are appreciated\! イベントの終了 \- イベントの開始時間と終了時間を尊重して、言語交換の機会を最大限に活用してください。参加と熱意に感謝します！ **Attendance Policy: --->** 以下の日本語 * We're excited to have you join our events and appreciate your commitment to learning and growing together. To ensure a productive and enjoyable experience for all participants, please take note of our attendance policy: 1. **Punctuality:** Please arrive on time for scheduled events. Late arrivals can disrupt the flow of the event and may miss important information. 2. **Language Commitment:** If you sign up for language-specific sessions, such as Japanese conversation or language exchange, we kindly request your commitment to actively participate in that language for the designated duration. 3. **Respect:** Treat fellow participants, organizers, and cafe staff with respect and courtesy. Harassment or disruptive behavior will not be tolerated. 4. **Removal Policy:** A participant who is not respectful towards other members will be removed from the group and blocked, with no warning. This point is not negotiable. 5. **Cancellation:** If you are unable to attend an event you've registered for, please let us know as soon as possible. This helps us plan accordingly and allows others to take your place if there's a waitlist. 6. **No-Show Policy:** Three no-shows (failing to attend without prior notice) may result in restrictions on event registration to ensure fairness to other participants. By attending our events, you agree to adhere to these guidelines. We aim to create a welcoming and inclusive environment where everyone can learn and connect. Thank you for being part of our community! **出席ポリシー：** 私たちは、イベントに参加していただけることを楽しみにしており、皆さんが一緒に学び成長することに取り組んでいただけることを感謝しています。すべての参加者が生産的で楽しい経験をするために、出席ポリシーにご留意ください： 1. 時間厳守：予定されたイベントには時間通りにお越しください。遅刻はイベントの流れを乱し、重要な情報を見逃す可能性があります。日本語のみのセッションは午後4時、全言語のセッションは午後4時30分開始です。 2. 言語へのコミットメント：日本語会話や言語交換など、特定の言語のセッションに登録された場合は、その言語での積極的な参加をお願いします。 3. 尊重：他の参加者、主催者、カフェのスタッフには敬意と礼儀をもって接してください。嫌がらせや迷惑行為は許容されません。 4. 退場ポリシー：他のメンバーに対して敬意を持たない参加者は、警告なしにグループから削除され、ブロックされます。このポイントは交渉の余地がありません。 5. キャンセル：登録したイベントに参加できない場合は、できるだけ早くお知らせください。これにより、他の人があなたの代わりを取ることができます。 6. ノーショーポリシー：事前の通知なしに3回のノーショー（欠席）がある場合は、他の参加者に公平になるようイベントの登録に制限がかかる場合があります。 私たちのイベントに参加することで、これらのガイドラインに従うことに同意するものとします。私たちはみなさんが学び、つながることができるように歓迎される包括的な環境を作り出すことを目指しています。コミュニティの一部としてご参加いただき、ありがとうございます！ **Note: Please stay tuned to our event page for updates and schedule changes. We can't wait to see you there and exchange languages, cultures, and stories!** 備考：更新やスケジュールの変更については、イベントページをご覧ください。そこで皆さんにお会いして、言語や文化、物語を交換できるのを楽しみにしています！

Main Library, Meeting Room 3B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Join us on Monday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Join us on Wednesday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join WQC on April 25th from 11am-1pm at Inniswood Metro Park for a Nature Photo Walk. All types of cameras welcome! Let's enjoy spring to the fullest... 🌻🌼🌷🐤

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)