Formación y coaching

Transforming Heartache — Opening to Healthy Love Breakups, divorce, ghosting, betrayal, and unrequited love cut deeply. They don’t just hurt emotionally — they shake your foundation, your sense of self, and your ability to trust and love again. Most people try to distract themselves, numb the pain, or “get over it.” But heartbreak isn’t something you simply get over. It’s something you move through. Digest. Transform. Heartbreak brings old wounds to the surface — abandonment, invisibility, unworthiness, longing, attachment trauma. It exposes the emotional residue many of us have been carrying for years, sometimes decades. When these wounds aren’t processed, people often find themselves: • stuck in obsessive thinking about someone they can’t let go of • cycling through the same painful relationship patterns • drawn to unavailable or inconsistent partners • feeling anxious, destabilized, or emotionally overwhelmed • struggling with loneliness, shame, or self-doubt • confusing intensity with intimacy • feeling disconnected from themselves and their bodies This Meetup is a space for people who want something deeper than surface-level advice. Here, you’ll learn how to work with heartbreak at the levels where it actually lives — in the body, the nervous system, and the emotional core. Through guided practices and practical insights drawn from decades of experience in meditation, somatic healing, and attachment work, you will learn how to: • calm emotional overwhelm • metabolize grief and emotional pain • dissolve fixation and looping thoughts • reconnect with your body and inner stability • unwind unhealthy relational patterns • rebuild your emotional foundation from the inside out As you heal, something important happens. You become more grounded. More clear. More emotionally steady. And from that place, you naturally become more receptive to healthy, reciprocal love — the kind rooted in presence, mutual care, and real compatibility. This group is for those who are ready to do meaningful inner work. Not quick fixes. Not denial. Not endless venting without direction. If your heart is hurting, you are welcome here. If you’re ready to transform your pain into growth, you are welcome here. If you want to stop repeating the same patterns and build a healthier emotional foundation, you are welcome here. Your heartbreak is not the end of love. It can be the beginning of a deeper transformation.

Spanish classes A0–C2: real-life conversation, Business Spanish, Subjunctive mastery, and TED Talks topics. At **Linguallama Academy**, we offer Spanish classes designed for **real-life communication**, helping you speak with confidence from **A0 (complete beginner)** to **C2 (advanced)**. Our lessons are dynamic, interactive, and focused on speaking, listening, and expressing yourself naturally like a real Spanish speaker. ✅ **What you can learn in our Spanish programs:** * Spanish for daily life and conversation * **Business Spanish and professional communication** (meetings, presentations, interviews) * **TED Talks (Technology, Education & Design)** to build modern, academic vocabulary * Specialized courses such as: * **Mastering the Subjunctive** * Advanced speaking and fluency * Spanish for specific goals 🌎 **Learn Hispanic culture** In addition to the language, you will explore the **culture of Latin American Spanish-speaking countries**, including real expressions, customs, and different accents/regional varieties. ### 📌 Placement Test Required Before joining, please complete our **Spanish Placement Test** so we can place you in the correct level: 👉 [https://linguallama.outgrow.us/spanish-placement](https://linguallama.outgrow.us/spanish-placement "https://linguallama.outgrow.us/spanish-placement") ### 🔎 Learn more about our Spanish Program Check schedules, levels, and full program details here: 🌐 [https://www.linguallama.org/spanish](https://www.linguallama.org/spanish "https://www.linguallama.org/spanish") ### 🕘 Flexible Schedule Option If you would like to take classes at a different time than the schedule shown on our platform (or the schedule listed here), please contact us and we will help you find the best option. ***IMPORTANT: Check out our schedule: [https://www.linguallama.org/class-schedule](https://www.linguallama.org/class-schedule "https://www.linguallama.org/class-schedule")*** ### ✅ Please confirm your attendance 📞 **Prof. Rudy (Director of Studies):** +1 (201) 838-0698 📞 **Linguallama Office:** +1 (551) 245-9171 Or book a meeting here: 👉 [https://www.linguallama.org/contact](https://www.linguallama.org/contact "https://www.linguallama.org/contact")

Join Linguallama Academy for English classes designed for real-life communication. We offer levels from A0 (complete beginner) to C2 . Join **Linguallama Academy** for English classes designed for **real-life communication**. We offer levels from **A0 (complete beginner)** to **C2 (advanced)**, with interactive lessons focused on **speaking, listening, and building confidence**. ### ✅ Our classes can include: * **English for daily life & conversation** * **English for work and professional communication** (meetings, presentations, TED Talks topics) * **U.S. Citizenship Preparation** (civics + interview practice) ## 📌 Placement Test Required Before joining, please complete our English Placement Test so we can place you in the correct level: 👉 English Placement Test: [https://linguallama.outgrow.us/placement_test_english](https://linguallama.outgrow.us/placement_test_english "https://linguallama.outgrow.us/placement_test_english") ## 🔎 Learn more about our English Programs Visit our website for details about schedules, levels, and programs: 🌐 [https://linguallama.org](https://linguallama.org/ "https://linguallama.org") ## 🕘 Flexible Schedule Option If you would like to take classes at a **different time** than the schedule shown on our platform ([or the schedule listed here](https://www.linguallama.org/class-schedule "https://www.linguallama.org/class-schedule")), **please contact us** and we will help you find the best option. **IMPORTANT: Please confirm your attendance by calling these numbers:** **Prof. Rudy (Director of studies):** +1 (201) 838-0698​ **Linguallama Office:** +1 (551) 245-9171 ### Or, book a meeting https://www.linguallama.org/contact

**PLEASE NOTE THE UPDATED LOCATION** [Stout NYC, 109 W. 39th St. (bet. 6th and 7th aves)](https://www.stoutnyc.com/location/stout-nyc-bryant-park/) In this event we'll take a break from the heavy lifting of the last few events, and focus on networking, drinking, coding, and conversations about Machine Learning! For those interested, here are a few previous presentations, feel free to study up and ask me questions at the event! [The Fundamentals of Machine Learning](https://fpwarehouse.wordpress.com/wp-content/uploads/2025/08/the-fundamentals-of-artificial-intelligence.pdf) [Machine Learning and Genetics](https://fpwarehouse.wordpress.com/wp-content/uploads/2025/08/genetics.pdf) [Machine Learning and Sorting](https://www.researchgate.net/publication/353958877_Sorting_Information_and_Recursion) See you soon! Charles

**\*\*\* *If you are MLS or MLSNext Pro–level or D1–level, you will be granted permission to join our sessions without hesitation.*** **\*\* New members MUST send us a short intro about your football experience before RSVPing. Email: HRFCNY@gmail.com** **\* Master League Hosted by Hudson River FC** *HRFC will carefully curate six teams each session, taking into account players’ fitness levels, skills, and on-field chemistry.* *Our main goal is to continue building an elite group of high-level talent in NYC. Our sessions are tailored for top-level gameplay, and we are a tight-knit NYC football community with pros, MLS Next Pro–level players, and players with strong high-level experience. These sessions are designed to help refine skills and maintain top-level fitness. Along with our coaches, I personally provide coaching and mentorship as part of our elite-level Hudson River Football Club NYC football community.* ***Welcome to Hudson River FC, the highly creative and competitive soccer group! Our top priority is to focus on high-quality football session in downtown NYC. This is for advanced players who want to refine developed skills, improving first touch, encouraging one-touch one-two passing, elevating football IQ, enhance teamwork communication, establishing rhythm in gameplay, and creating scoring opportunities.*** **Guidelines**: No slide tackles allowed! Make your own calls. Please arrive 15 minutes early! Embrace creativity! **Payment Information:** After signing up, please proceed to secure your spot Payment methods: Venmo: @slamslam008 (Please indicate date & location) Zelle: (Message me for Zelle info) PayPal: sunny2forest@gmail.com (friends & family) **Attire:** We provide colored pinnies for our games, but please also bring a white and black tee. **Weather Policy:** Games take place rain or shine unless you receive a cancellation notification from us. **Disclaimer:** Our soccer session is not liable for any injuries that may occur while playing. By RSVPing to attend our games, you accept full responsibility for your personal belongings and waive any right to hold the group responsible

**\*\*\*New members MUST send us a short intro about your football experience before RSVPing. Email: HRFCNY@gmail.com** **Master League Hosted by Hudson River FC** HRFC will carefully form 4 teams each session, considering players’ fitness levels, skills, and on-field chemistry. Our main goal is to help refine and fine-tune players’ skills while maintaining top-level fitness. Along with our coaches, I will provide coaching and mentorship to our players as part of our elite-level NY football community. ***Welcome to Hudson River FC, the highly creative and competitive soccer group! Our top priority is to focus on high-quality football session in downtown NYC. This is for advanced players who want to refine developed skills, improving first touch, encouraging one-touch one-two passing, elevating football IQ, enhance teamwork communication, establishing rhythm in gameplay, and creating scoring opportunities.*** **Guidelines**: No slide tackles allowed! Make your own calls. Please arrive 15 minutes early! Embrace creativity! **Payment Information:** After signing up, please proceed to secure your spot Payment methods: Venmo: @slamslam008 (Please indicate date & location) Zelle: (Message me for Zelle info) PayPal: sunny2forest@gmail.com (friends & family) **Attire:** We provide colored pinnies for our games, but please also bring a white and black tee. **Weather Policy:** Games take place rain or shine unless you receive a cancellation notification from us. **Disclaimer:** Our pickup soccer session is not liable for any injuries that may occur while playing. By RSVPing to attend our games, you accept full responsibility for your personal belongings and waive any right to hold the group responsible