Ultra-Marathon

**_DE_** (_EN below_): Wir, Peter und Patrick, sind zwei Physiotherapeuten mit einer Leidenschaft für Sport und Bewegung. Bei unserem **Gruppenfitness Training** trainierst du gemeinsam mit anderen, das motiviert, macht Spaß und hilft, dranzubleiben. Wir kombinieren Kraft, Ausdauer, Beweglichkeit und funktionelle Übungen, passend für alle Fitnesslevels. **Wichtig:** Bitte kommt in bequemer Sportkleidung. Wer nicht direkt auf dem Boden trainieren möchte, bringt gerne eine Matte mit. Du kannst an einem kostenlosen Probetraining teilnehmen. Danach besteht die Möglichkeit, ein Trainingsabo zu lösen: • 5 Trainings: 160 CHF • 10 Trainings: 280 CHF • 20 Trainings: 490 CHF Werde Teil unserer aktiven Community und erlebe, wie viel Energie Gruppentraining geben kann! **_EN_** We, Peter and Patrick, are two physiotherapists with a passion for sports and movement. In our **group fitness sessions**, you train together with others! it’s motivating, fun, and helps you stay consistent. We combine strength, endurance, mobility, and functional exercises, suitable for all fitness levels. **Important:** Please wear comfortable sports clothing. If you prefer not to train directly on the ground, feel free to bring a mat. You can join a free trial session. After that, you have the option to choose a training package: • 5 sessions: CHF 160 • 10 sessions: CHF 280 • 20 sessions: CHF 490 Become part of our active community and experience how energizing group training can be!

**Join me for a beautiful run alongside the Werenbach.** Start in front of the Opera, run until "Zollikerberg, Trichtenhausermühle" and back. The track is around 5K one way, has just under 200m elevation and can be run – go and back – in a little bit over an hour... at least that's how long it takes me. I will only go, if it is not raining. *Please be on time.* Join me for some recharging forest and river vibes. Escape the city but without having to go far. See you there Max

## (Lesson 2) ## What to expect Project Equilibrium is an in-person introduction to disciplined, rule-based trading automation. This first event is designed to be clear, practical, and approachable no hype, no pressure, and no prior technical background required. ### Why we meet (two-session structure) This meetup is structured as **two lessons**: **Lesson 1 — The “Why” (mindset + framework)** * What Project Equilibrium is (and what it is not) * Why we focus on process, rules, and execution discipline * What “24/7 execution” means in practice * Q&A and open discussion **Lesson 2 — The “How” (step-by-step setup)** * A simple walkthrough of the basic tools you need * Step-by-step guidance to install and prepare the required exchange apps/accounts * A clear checklist to be ready for future sessions (You won’t be left alone—everything is explained calmly and in order.) ### What to bring To make the second lesson smooth, please bring: * **A smartphone** (for authentication and exchange app setup) * **A laptop** (for the setup steps and configuration) If you only have one device, you can still join Lesson 1. The setup lesson is simply easier with both. ### Who this is for * People curious about algorithmic execution and portfolio discipline * Beginners who want a structured approach * Experienced traders who want more consistency and less stress ### Agenda * Welcome + introductions * Lesson focus of the day (Why / How) * Guided walkthrough (where applicable) * Q&A + next steps ### How to find the group * Arrive a few minutes early and look for the **Project Equilibrium** group. * I will be there to welcome attendees if you’re unsure, simply ask the venue staff for the Meetup group name.

Meeting in the train 06:45 IC2 to Arth-Goldau ... 09:21 Realp. Skitouring is dangerouse, read disclaimer in earlier meetups in this group! More details to be discussed in WhatApp-Group.

**AIDA RETURNS (2023)** 📍 Filmpodium Zürich Tickets: [https://eventfrog.ch/Aida-returns-zuerich](https://eventfrog.ch/Aida-returns-zuerich) ***This fundraiser will contribute to a project in the West Bank working with children and school students from displacement centers and refugee camps to deliver psychosocial support programs. [https://cinpal.org](https://cinpal.org)*** Screening + coffee, intro, Q&A with director Carol Mansour, reception & apéro. Proceeds support cultural & humanitarian projects in Palestine. **ABOUT THE FILM** [www.aidareturns.com](www.aidareturns.com) Aida Returns follows director Carol Mansour accompanying her mother Aida through Alzheimer’s and an extraordinary journey back to Yafa, the city where Aida was born and raised — made possible through solidarity. At its heart, the film is a tribute to lost family pasts and collective memory, affirming the plight of Palestinians denied the right to return.

**Warning:** the path of the hike can change in function of the weather. According to the [White Risk snow map](https://whiterisk.ch/de/conditions/snow-maps/snow_depth), the amount of snow along the path is now acceptable for hiking, but conditions may change, **Hike description:** The hike starts before the train station in Bitsch at 9:30 you need to be fit and have good hiking shoes. We need to reach the castle before the concert begins at 6:00 p.m., so let’s aim to finish the hike by 5:30 p.m [von Bitsch nach Brig bis | Wanderung | Komoot](https://www.komoot.com/de-de/tour/2768158841?share_token=aFDIoyInXM38nJG2c7YuzPubId6CoGdhnjVnBRhEZ4cRcM3uiU&ref=wtd) **More information about the concert** the concert start at 18:00 in the Rittersaal in Stockalperschloss Brig. More information about this concert: [Benefizkonzert "En rêve" - Träumerische Kammermusik aus der Schweiz](https://www.brig-simplon.ch/veranstaltung/benefizkonzert-en-reve-traeumerische-kammermusik-aus-der-schweiz) It’s free, but donations are very welcome. **How to go with the train (from Zurich and I will meet you on the way):** [Zürich HB->Bitsch](https://www.sbb.ch/de/reise?tripId=3HA.eNqdlNtu6kYUhgXsJoTe-aobqZK1japIKMocbM84EhLGnIw5GkOAmwqDA4FANoeYgPZb9CH6BpEq9Sp9nUp9hHZsIJBkq9XuII1njfnW_y97vCJ_hbk_w89PeUN_frJiagImK4nOH7_Pb3tDPp9KthJUEgGCMNlOiAQTCglJFtkmwACAZDcBEU3usJQznzKAiFiB2AdkRaQUi1uAHAEIIJllgGwTHQUSjekaTyFPgRyLwZg_nn-1vl1gB8xvBx6gUAoU7AMYKiJUtgCUgfLOEQXkEDAdz5HMK5JyZOj62_MfAD7VHU6H9zef77rLzZaWMZX2NACST0MJKfI7d56hQ4BA7GuP6X-K7Ojb5aI39F48gAQhskWwDCS6r4odgXe-0CtfNGbyIuYlhA7-ngzt-UloZgQkaFkBAiBoqsCmEpvqumYJUFBLApRFWWILxHZVC6hloZIWBNMSiOBl2KUAQsbMCUxOyOtlL9IMAUIRUvTlcMGI7i-A_aAs-Tcl_AWxEPmbFwiKRKRYFqmX39wLQBbV2Rr-nBcXurodmopQxUKuVkulsy596DWU8bhsd0iJdlV9ZLXz6jy7QoXrnDJdyK5sDj-nXbwcl4cNQ9m03M1k03cHabdV03KOW2_X1Js4Mspkc1Nox-8Vi6amNVW27-tyerOureSGaWi9Ymd0t9ba43VjaLQHwwlu2U4hO-lm9OK1Ua_RRzPb62SpMcN9tbpyVpf95mhN5o4t5WfNSvUuPqlkxYWcofHZclDN1HIzFN_clR6qEyL2u06lsZo9lAeoXsSlRaYsdipSY7ZaT634MGN3RDdbvbRLtp1zB8350slqzcwc3hdMfVpYbMZ2p2WNXUfqzfXHm8deswS64NElDpUrs0mu3a8tSuJopNRtd2x0ahn2CBMJ7pcA91PkdNdBuI_eqbkA-AJAC5ArgK4AiAPIZv6EO42EIEb86Q7wPvDoG0CiByAc_RgJ6hoXpDAaYi3k0wkDAITnJyD86cdIQOWCJs__vR-B88OS-y1wJPLaFVMgB5EP3Pfb_7ETzH-3D9gR2vuVmN_tLvv-JT68y-s1g9fmlSuID3nPoj_45gNyNMS6zYv3D-Dsv7xPImdqr-csFkVnwF2-qHH_onZE-4DfCN7aQ-CrwGhbkY-81UBHGsGXygl5l_rotYVY5QGTC4o4GmIdY1u5SM-DIPQP41rCkw.eNqrVirLTCxWsoqO1QGz_PJLkDkhRYl5xWmpRRCx1IrknNKUVJfEktSUsNSMzOScVK_80qK81EqoCf5KVkoWpgbGBgYGSjpKLhCeoZm5OZCXAuQZGRiZ6RoY6xoYAgWAFikZmFkZGwHZiUC2H5DOAdKOQDpPySqvNCdHRykXZHAtAJf2Lkg) **dedicated whatapp group** [WhatsApp-Gruppeneinladung](https://chat.whatsapp.com/EQkiLY3bpdHEJWS5vyVY3E) **Registration:** To sign up, please select "Yes" in the WhatsApp community survey for this activity: [🌄 Switzerland Discovery Crew (Preferred Ages 18-35)🌄 | WhatsApp-Kanal](https://www.whatsapp.com/channel/0029VaoercY1XquRrJm58k3V) If the event will happen in more than 30 days, I haven't added the survey in the channel yet. (Because message in a WhatsApp channel can be read by a new member only 30 days before he joins. But you can already enter the corresponding WhatsApp group) If you are concerned about privacy, only the admin of a WhatsApp channel can see who has voted in a poll (unlike a WhatsApp group). Please sign up only when you are certain! You can also register through Meetup, as it helps build momentum; however, I rely only on the number of people who signed up through the WhatsApp survey.

⚠️ [Ticket needed](https://eventfrog.ch/de/p/freizeit-ausfluege/wanderung/walk-connect-uetliberg-easy-sunday-walk-7430538388510404524.html) **Also here:** [www.social-circle.ch](http://www.social-circle.ch/) **Come solo or with friends** — we’ll make sure you feel included from the first minute. During our **easy 1:30h walk** from Ringlikon to Triemli, we’ll rotate through Speed Friending rounds so everyone gets face time with everyone (snacks included). At Gasthaus Albisgütli, we’ll slow it down with deep talks and a cozy coffee ☕ It is not a hike but **wear appropriate shoes** for a forest walk Expect a relaxed, healthy-vibes social where walking side-by-side makes conversations feel natural (no loud bars, no pressure). We’ll keep it simple: gentle downhill path, guided rounds to meet everyone, and then a warm landing spot for deeper chats ️ Join our WhatsApp chat for updates and similar events: (if you run into trouble open it in WhatsApp Web on your desktop) [https://chat.whatsapp.com/HGKLziV4s7bLZWEiouTQhi](https://chat.whatsapp.com/HGKLziV4s7bLZWEiouTQhi) **Timeline:** * 11:30 Meet at Zurich Main Station (HB), under the main clock (details in WhatsApp) ️ * 11:55 Take the S10 toward Uetliberg from platform 22 (Gleis 22) * 12:15 Arrive at Ringlikon * 12:25 Start the downhill walk from Ringlikon + Speed Friending rounds Snacks included on the way * \~13:55 Arrive at Gasthaus Albisgütli (near Triemli) ️ Deep Round Talks + cozy coffee hang (optional food/drinks) ☕ * Afterwards: head back individually or as a group ️ In case of bad weather we do a shorter walk and extend the restaurant part \*\*\* **\#\# Disclaimer** Participation in this event requires a valid ticket, which must be purchased in advance via the link provided in the event description. Please note that tickets are non-refundable and non-transferable. We do not accept cash payments on the day of the event. To ensure a smooth and safe experience, we kindly ask all participants to follow the instructions and announcements from the event organizers. While our team works hard to create an enjoyable and welcoming atmosphere, attendance is at your own risk. We want everyone to feel comfortable and respected. If you encounter any issues or uncomfortable situations during the event, please speak directly to a member of our team — we’re here to help. We reserve the right to exclude participants from the event if they do not adhere to basic standards of respectful interpersonal behavior. This decision is at the discretion of the responsible organizers. By signing up, you agree that any content captured during the event (including photos and videos) may be used on Social Circle’s social media channels and those of our partners. Please be aware that we cannot wait for late participants, as this disrupts the planned group flow and connections. If you're delayed or choose a different route, it’s your responsibility to catch up with the group. Join our Whatsapp newsletter: [https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw](https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw)

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30 no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

### Tägliche Abendmeditation ##### Für alle Friedensliebhaber und andere, für Meditations-Anfänger\*innen und Fortgeschrittene. Wir lieben die Stille. Wir meditieren mit offenen Augen - oder mit geschlossenen, wenn Sie dies vorziehen. Kommen Sie und geniessen Sie die kraftvollen Schwingungen des Friedens. Wenn Sie wünschen bieten wir auch gerne eine geführte Meditation an. **Willkommen auf der Welle des Friedens!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

Step into a world of relaxation, strength, and flexibility with Aerial Yoga – the perfect way to start your Sunday. This dynamic practice combines the benefits of traditional yoga with the support of a hammock, allowing you to stretch deeper, decompress your spine, and find mental calm. Whether you're new to yoga or a seasoned pro, Aerial Yoga offers something for everyone. **Why You’ll Love Aerial Yoga:** **\* Relieve Spinal Tension –** Experience the anti-gravity magic of Aerial Yoga, which helps decompress your spine, release built-up tension, and improve posture. \* **Ease Lower Back Pain** – Gentle inversions and supported stretches provide relief for lower back discomfort, leaving you feeling refreshed and aligned. 
\* **Perfect for All Levels** – Whether you're a complete beginner or a yoga enthusiast, the hammock offers support, making the practice accessible and fun for everyone.
 **\* Increase Flexibility & Strength** – The hammock allows for deeper stretches and core activation, boosting both flexibility and muscle tone **\* Stress-Free Sunday** – Float through the air in a calm, peaceful environment and leave the stress of the week behind, feeling balanced, energized, and relaxed. Spaces are limited, so don’t miss your chance to elevate your practice – reserve your spot now and make your Sundays the best part of your week! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Please contact me if you like to join to reserve the hammock / Registration via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

Are you looking for a way to start your Sundays on the right foot? Look no further! Our weekly Sunday morning yoga class is the perfect way to energize your mind, body, and soul. This Sunday morning yoga class is designed to help you relax and find inner peace, leaving you feeling refreshed and ready to tackle the week ahead on a positive note. In this class, you will experience a combination of physical postures, deep breathing and mindfulness that will help to reduce stress, improve your focus and concentration, boost your energy levels, and enhance your overall well-being. You will also develop greater body awareness, increase flexibility, and strengthen your muscles. The peaceful and calming environment will allow you to disconnect from the world and focus on your own well-being. This is the perfect opportunity to prioritize self-care and invest in your physical and mental health. The hybrid yoga class, both online and in-person, is for everyone. Whether you're a beginner or a seasoned yogi, you'll benefit from this yoga class. I promise that you will feel much more relaxed, recharged and rejuvenated after this yoga class, 100% guaranteed :) Your contribution: 25 CHF (online live, first time 15CHF), 30 CHF (first time 15CHF, in the Yoga Studio at Oerlikon, Zurich). Note: We're excited to announce the new Referral Program! Share your love of yoga with your friends or colleagues and receive a free class for every referral who signs up. Plus, your friends can enjoy their first class for just 10 CHF. Please let me know which format (online or in-person) you like to join. See you on the mat :)

In many traditions, Spring, rather than January, is considered the beginning of the year. In this season, nature wakes up from its winter slumber, and life begins again after a period of deep rest. This Sunday, we’ll support body and mind through this seasonal transition. The practice begins with a guided meditation to settle the mind, followed by a gentle Hatha flow to gradually awaken the body. The evening closes with a long Savasana inspired by Yoga Nidra. Students are invited to move, rest, and listen, allowing space for clarity and ease as the new season unfolds, and carrying a sense of gentle continuity from the mat into the week ahead. The class is in English and open to all levels. * Mats & props provided or bring your own * Drop-in rate CHF 38.-, abos and packages available on [studio website](https://www.theyoganest.ch/prices) and Eversports * Please register and purchase a pass via [Yoga Nest Eversports](https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886)

**New Dojo Location!** **Draft Day Columbus** 1130 Dublin Road Columbus, OH 43215 We're going to try a new dojo location for a few weeks and see how it works Dojos are informal Python group study sessions where everyone interested in Python gathers to learn about Python, help others with Python, or just hang out. Everyone is welcome from Python beginners to experts. Bringing a laptop is encouraged (we'll have extension cords and power strips). If there's something you want to learn leave a comment on this invite so we can plan ahead. We're looking for topic suggestions and people interested in presenting at our monthly meetings. To this end we've set up a survey form at [https://docs.google.com/forms/d/15eBKF1nQQ2XS5gzD4rvhVRHMBEj7lJtHuA9wXupS3Uc](https://docs.google.com/forms/d/15eBKF1nQQ2XS5gzD4rvhVRHMBEj7lJtHuA9wXupS3Uc)

**Caller: Frank Buschelmann** **Band: The Rosenthorns** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant. *** Did you know that there are atheists everywhere?!?! You may not know it, but we are! We're in your schools, diners, police force, military, government, and some are even still in your churches! So come and join us and meet other local atheists, along with agnostics, heathens, humanists, skeptics, and anyone else who's 'hell bound'! Vision: a Central Ohio that accepts atheism as a viable alternative in all areas of public and private life. Mission: grow, support, and provide community for atheists in Central Ohio. Social meetings held most Tuesdays at a local pub/restaurant at 7:00 PM (and often into the wee hours). Attendees call themselves agnostics, skeptics, humanists, non-theists, deists or even theists. All attendees are welcome but should support our vision. Atheists of Columbus (AoC) is part of Omnipresent Atheists (OA). AoC members are invited to join this OA meetup and/or OA Facebook group ( https://www.facebook.com/groups/omnipresentatheists/ ) but are free to continue conversations on the AoC Facebook group ( https://www.facebook.com/groups/columbusatheists/ ). AoC was founded in 2012 as a networking, social group for Central Ohio area humanists, skeptics, atheists, agnostics, nonbelievers, freethinkers, and the curious. It was a member of Columbus CoR and held weekly meetings, mostly on Fridays, for several years but then operated as an online only group for some time. In November 2018, Omnipresent Atheists (OA), a group that routinely meets on Tuesdays, invited AoC to merge. Omnipresent Atheists is a member of the Columbus Coalition of Reason (ColumbusCoR.org). Omnipresent Atheists is a member of the Columbus Coalition of Reason ( http://www.ColumbusCoR.org ). Omnipresent Atheists endorses the mission of the Secular Coalition for America ( http://secular.org ).