Walking for Weight Loss

Embark on an enriching bike tour through the dynamic city of Shanghai, blending adventure, culture, and relaxation. This tour offers an immersive experience, showcasing the city's vibrant neighborhoods, historical sites, and hidden gems. Tour Highlights: Exclusive small tour group with up to 6 person Historical Landmarks and Modern Marvels: Begin in central Shanghai, cycling through a mix of colonial-era buildings and modern skyscrapers. Visit the Bund and admire the contrasting architectural styles. Bustling Markets and Serene Parks: Navigate lively markets and tranquil parks, experiencing both the city's vibrant street life and peaceful green spaces. Cultural Insights and Local Flavors: Explore the Former French Concession, with its tree-lined avenues and historic mansions. Learn about local customs and Shanghai’s art scene. Charming Coffee Break: Take a break at a quaint local café, savoring freshly brewed coffee and pastries. Enjoy a moment of relaxation and engage with fellow travelers. Hidden Gems and Scenic Routes: Discover lesser-known neighborhoods and scenic routes, including hidden temples and vibrant street art, revealing Shanghai’s authentic spirit. Tour Details: Price: 300RMB/Person Duration: Approximately 3 hours Difficulty Level: Easy (suitable for everybody) Inclusions: Professional guide, bike rental Flexibility: You can either choose to end the tour at the bund or back to meeting point What to Bring: Comfortable clothing, sunscreen, water bottle, camera Meeting Point: Central location in Shanghai (details provided upon booking) Contact: You can add me on wechat 13052007784 or call me directly with the same number to book your tour. Why Choose This Tour: Ideal for travelers seeking a unique, active way to explore Shanghai, this tour balances sightseeing, cultural immersion, and relaxation. Suitable for solo travelers, couples, and groups, it promises unforgettable memories and a deeper appreciation of Shanghai’s heritage and contemporary charm. Experience the magic of Shanghai on this captivating bike tour with a coffee break, discovering the city one pedal at a time.

dear all, We will move to Bailian Zhongshan BEFORE jing’an opens. Welcome to join us Please confirm with me first before you signed up My WeChat is ellenliu12345 60rmb for 2 hours , 6 people share a court 小伙伴们， 所以我们在静安开放之前将会在百联中环打，欢迎加入我们

Experience the pinnacle of Cambodian enchantment on a tour that unveils the **country's most captivating treasures.**Begin your journey in Siem Reap, immersing yourself in the vibrant atmosphere of the city and **indulging in the culinary delights of Khmer cuisine.** Venture into the ancient Angkor Wat, where time stands still amidst **intricate carvings** and **towering spires.**Continue to the floating village of Tonle Sap Lake, where you'll **witness a fascinating way of life** as you glide through the tranquil waters. Find serenity in the **Kulen Elephant Forest,** walking alongside **majestic creatures** and contributing to their conservation. Conclude your adventure by exploring the **rich history** and lively **culture of Siem Reap**, where **bustling markets** and **breathtaking temples** beckon at every turn. This tour guarantees **an unforgettable experience,** where Cambodia's **wonders and warm hospitality l**eave an indelible mark on your heart and soul. **✨ Highlights** **🛕 Angkor Wat** Majestic and mysterious, it stands as a testament to the **ingenuity and devotion of the Khmer civilization,** a celestial marvel that transcends mere mortal creations. **🌊 Floating Village** Embark on a journey **through the water**, preparing to be captivated by a tapestry of stilted houses, bobbing boats, and vibrant cultures. **The tranquil rhythm of daily life** unfolds before your eyes, as **fishermen skillfully cast their nets** and **children laugh** and play amidst this watery expanse. **🐘 Elephant Forest** Witness the profound bond between **humans** and these magnificent **creatures** in Cambodia's **lush landscape.**Stroll through the verdant forest, where the symphony of **rustling leaves** and **distant bird songs** accompanies your every step. **🌟 Siem Reap City** Boutique shops, stylish cafes, and buzzing nightlife venues coexist harmoniously with **ancient landmarks**, creating a **dynamic atmosphere** that caters to every traveler's desires. **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [([mailto:contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/))] **🗺️ Itinerary** **Day 1 · Arriving at Siem Reap** 🏨 4-5 star hotel in Siem Reap **Day 2 ·Siem Reap \*🚗30 min Angkor Wat** 🏨 4-5 star hotel in Siem Reap **Day 3 · Siem Reap \*🚗1h - Green Gardens Park - 🚗1h - floating water village** 🏨4-5 star hotel in Siem Reap **Day 4 · Siem Reap \* 🚗1 hour - Kulen Elephant Forest** 🏨 4-5 star hotel in Siem Reap **Day 5 · Fly back home** **Destination** : Siem Reap, Cambodia **📅 Trip Dates & Pricing** **Oct. Holiday** Oct. 1-8th, 2025 **Early Bird Price : RMB 3990** **Full Price : RMB 4290** **Single Supplement : RMB 1100** **Xmas& New Year** Dec. 21 - 25th, 2025 Dec 30 - Jan 3, 2026 **Early Bird Price : RMB 3990** **Full Price : RMB 4290** **Single Supplement : RMB 1100** **CNY** Feb. 16 - 20th, 2026 **Early Bird Price : RMB 4190** **Full Price : RMB 4490** **Single Supplement : RMB 1200** **Only 4 early bird spots each group! Grab it now!** **What's included:** ✅ 5-days' local transport with experienced local driver including tips, one-time airport picking-up and dropping-off service ✅ 4-nights' accommodation at Trip.com 5 star resort/hotel in Siem Reap City (\*double occupancy) ✅ 5-days' service of experienced english speaking local guide ✅ all entrance fee and activities listed in the itinerary ✅ all breakfast ✅ travel insurance **What's not included:** ❌ Flights to and from Siem Reap ❌ Visa fee ❌ Single room occupancy : 1200 rmb ❌ Main meals during the trip ❌ Tips to tour guide and your personal expense

Experience the **unrivaled beauty** and **cultural richness** of Bali with a private tour that takes you on a journey through the heart of this **tropical paradise.** This **beautiful island,** known for its pristine beaches, verdant rice terraces, and vibrant cultural heritage, offers a wealth of **immersive experiences** that can be crafted to cater to your discerning taste.Our bespoke tour emphasises on your **personal preferences and interests.** Whether it be an exhilarating hike up to the vocanos, or an exciting diving day, every experience will be **tailored just for you.** **✨ Highlights** **🌊 Nusa Penida** A pristine island where lies some of **Bali's most beautiful beaches,** and a paradise for snorkeling and diving.Visit the iconic **Kelingking Beach**, get all the way down to the **stunning beaches**. **🌴 Ubud** Explore the fascinating sacred monkey forest.Visit the beautiful Saraswati Timple and Ubud Palace.Can't miss out the iconic **Jatiluwih Rice Field!** **🚵‍♀️ More Exclusive Activities** Cycling in the beautiful countryside, through the **terraced field**, forest and with **volcanos** as backdrop in Kintamani.**Hike the primitive forests** for the stunning lake views at Twin Lakes. **Trip Inquiry:** **Telephone/WhatsAPP :** 0086 15001791355 **Wechat :** OKDealTravel **Email :** [([mailto:contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/))] **🗺️ Itinerary** **Day 1 · Arriving in Bali** 🏨 4 star hotel in Sanur 🧆 none **Day 2 ·Sanur - Nusa Penida Island west line land tour** **✨** Kelingking Beach; Angel's billabong; Broken Beach; Crystal Bay 🏨 4 star hotel in Nusa Penida 🧆 breakfast; lunch **Day 3 · Nusa Penida snorkeling tour + east line sightseeing** **✨ 🤿** Manta Bay, Crystal Bay, Wall Bay and GT point; Diamond Beach, cliff treehouse 🏨 4 star hotel in Nusa Penida 🧆 breakfast; lunch **Day 4 · Nusa Penida - Ubud** **✨** Monkey Forest; Suraskwati Temple; Ubud Palace; Ubud market; rice terrace; Greenkubu 🏨 Trip.com 4 star hotel in Ubud 🧆 breakfast; lunch; dinner **Day 5 · Ubud** **✨ J**atiluwih rice field - Twin Lakes - Tamblingan lake jungle trekking & canoeing – secret waterfalls 🏨 Trip.com 4 star hotel in Ubud 🧆 breakfast; lunch; dinner **Day 6 · Ubud** **✨** Kintamani cycling tour 🏨 Trip.com 4 star hotel in Ubud 🧆 breakfast; lunch **Day 7 · Ubud** **✨ R**elaxing SPA and cooking class 🏨 Trip.com 4 star hotel in Ubud 🧆 breakfast; lunch; **Day 8 · Fly back home** **🧆** breakfast **Destination** : Bali, Indonesia **Oct. 2025- May 2026 Private Tour Price** **2 pax** : 8490rmb/person **3 pax** : 7880rmb/person **3 pax Family** (2 adults + 1 kid) : 7880rmb/per adult; 6880rmb/kid( under 12) **4-6 pax** : 7680rmb/person ; 6338rmb/kid(under 12) **7-8 pax** : 7480rmb **What's included:** ✅ 8-days' local transport with experienced local driver, including private car with ac, fast boat, ferry, toll fee, parking fee, airport picking-up and dropping-off service ✅ 7-nights' accommodation in 4-star hotel or villa \*double occupancy ✅ 8-days' service of experienced english speaking local guide; day service of Nusa Penida snorkeling instructor, jungle woods hiking guide, cycling guide, etc ✅ all entrance fee and activities listed in the itinerary ✅ All breakfast, most main meals ✅ equipments renting fee including life jackets, masks, flippers. ✅ 2 hours' Bali SPA treatments ✅ bottled water, raincoat, first-ait kit, etc ✅ travel insurance **What's not included:** ❌ Flights to and from Bali, visa fee if needed ❌ Single room occupancy: 1800rmb ❌ Some main meals during the trip ❌ Twin Lakes cliff photo point \*if needed ❌ Personal expenses ❌ Tips to driver and guide \*not mandatory

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Embark on a **mesmerizing journey** through the wonders of Vietnam, where ancient traditions entwine with **natural splendor**.Our expedition commences with a captivating city tour of Hanoi, **a kaleidoscope of cultural treasures.** As the journey continues, a tour to the **Mytho Mekong Delta awaits,** revealing the serenity of this "River of Nine Dragons." Drift along its tranquil waterways, passing lush **rice paddies and charming villages,** immersing in the essence of rural Vietnam. This **captivating voyage** through Hanoi, Ha Long Bay, Ho Chi Minh City, and the Mekong Delta **promises an enchanting tapestry** of culture, history, and natural beauty that will linger in your heart for a lifetime. **✨ Highlights** **☀️ Hanoi** **Wander through** the bustling streets and immerse in a sensory symphony of **sights, sounds, and aromas.** As the sun sets, Hanoi transforms into a **magical wonderland.** The city's famous lakes, Hoan Kiem and West Lake, shimmer under the moon's soft glow, casting **a spell of romance upon the city.** **🪨 Halong Bay** Ha Long Bay is a symphony of **limestone karsts,** majestic pillars rising from the sea with an elegant grace. These mythical formations stand tall like **ancient guardians,** cloaked in lush greenery and adorned with **hidden caves and grottoes,** whispering secrets of the past to those who listen closely. **🏞️ Mekong River** Embark on a journey of excitement and discovery as you immerse yourself **in the heart of this vibrant region,** experiencing the true spirit of rafting in a land of **ancient traditions and enchanting beauty.** **🌳 Ho Chi Minh** The city's architectural landscape is an **eclectic tapestry,** where French colonial buildings stand side by side with **sleek skyscrapers**, reflecting the layers of history that have **shaped this metropolis.** **Trip Inquiry:** **Telephone/WhatsAPP** : 0086 15001791355 **Wechat :** OKDealTravel **Email :** [([mailto:contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/))] **🗺️ Itinerary** **Day 1 · Arriving at Hanoi** 🏨 4 star hotel in Hanoi City 🧆 none **Day 2 ·Hanoi city tour** ✨ Hoan Kiem Lake ; St. Joseph's Cathedral; Old Quarter and Train Street; Thang Long Water Puppet Theatre 🏨 4 star hotel in Hanoi City 🧆 breakfast; **Day 3 · Hanoi - Ha Long Bay** ✨ half day cruise tour; kayaking at Trinh Nu Cave; Trinh Nu beach Chill; Sunset Party & Cooking Class on cruise 🏨 4 star hotel in Ha Long Bay Cruise 🧆 breakfast; Lunch; Dinner **Day 4 · Ha Long Bay - Hanoi airport - Ho Chi Minh** ✨ half day cave exploration 🏨 4 star hotel in Ho Chi Minh City 🧆 breakfast; **Day 5 · Ho Chi Minh city tour** ✨ Cu Chi Tunnels；War Remnants Museum；Ben Thanh Market ；Cruise along the Saigon River **🏨** 4 star hotel in Ho Chi Minh City 🧆 breakfast; **Day 6 · Ho Chi Minh -Mytho - Ho Chi Minh** **✨** Mekong Delta Day Trip: Boat Ride, Cottages & Pagoda **🏨** 4 star hotel in Ho Chi Minh City 🧆 breakfast; **Day 7 · Ho Chi Minh departure** **🧆 breakfast;** **Destination**: Vietnam **Time : Oct. 2025 - Mar. 2026** **📅 Group Pax & Pricing** **2 Pax** **8290 RMB/person** **4 Pax** **5890 RMB/person** **6 Pax** **5290 RMB/person** **2 Pax** **4690 RMB/person** **What's included:** ✅ 7-days' local transport with experienced local driver, one-time airport picking-up and dropping-off service ✅ 6-nights' accommodation at Trip.com 4 star hotel and cruise ✅ 5-days' service of experienced english speaking local guide ✅ all entrance fee and activities listed in the itinerary ✅ all breakfast, lunch and dinner on cruise ✅ travel insurance **What's not included:** ❌ Flights to and from Vietnam ❌ Flights grom Hanoi to Ho Chi Minh ❌ Visa fee ❌ Single room occupancy : 1800-2000rmb ❌ Main meals during the trip ❌ Tips to driver and guide

**Discover Jilin Songhua Lake Ski Resort: Your Ultimate Winter Escape** ‼️Budget Friendly 4-Day Skiing/Snowboarding Package Starting from **2280rmb/person!** ‼️The round-trip airfare from Shanghai to Changchun is attractively priced at **only 1100RMB!** Escape to a **winter wonderland** at **Jilin Songhua Lake Ski Resort**, where **world-class skiing** meets **unparalleled comfort and charm.** Designed for both **seasoned skiers** and **winter enthusiasts,** our resort offers a perfect blend of **adventure, relaxation, and authentic local culture.** **✨ Resort Highlights** **⛷️"China's Best Ski Resort"** Since opening in **2015,** this **luxury resort** has been rated as, for **3 consecutive years,** **"China's Best Ski Resort" by the World Ski Awards™ ,** the only global initiative to recognise, reward and celebrate excellence in ski tourism. And it is **the only ski resort in China that made the list.** **🏔️All-Inclusive Facilities** Covering a total area of **2,000,000 square meters** with the **stunning view of Qing Mountain** in the background, the **Lake Songhua Resort** offers **34 high-quality slopes** for both **beginners** and **professional skiers.** **🧑‍🧑Perfect Destination for both Solo Travelers and Families** With a **wide variety of** **amenities and activities** including **backcountry skiing, snow entertainment park, family paradise, ski academy, LSR kids village, golf, restaurants, hot springs and retails,** it is a perfect holiday destination **for ski lovers, a group of friends, couples and families and solo skiers!** **🥯Savor Authentic Local & International Cuisine** Indulge your palate with a **fantastic array of dining options**. Explore **hearty local Northeastern Chinese dishes** at nearby restaurants or enjoy **international fare** at the resort's own eateries, ensuring every meal is a **delightful experience.** **♨️Slopeside Luxury & Onsen Relaxation** If you wish to take a break from skiing, you can relax in the **hot spring**, take a dip in the **swimming pool**, or have a leisurely coffee chat with your friends and family at **Prince Hote**l \*Public facilities (in addition to the rooms) are available, some require a fee. **❄️Breathtaking Scenery of Rime Ice** Take the **chairlift** to the summit and be rewarded with a **magical spectacle**: the famous **rime ice** **(frosted trees)** covering the landscape in a **stunning, silent, white paradise**—a perfect **photo opportunity** you won't find anywhere else. **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [contact@okdealtravelchina.com](mailto:contact@okdealtravelchina.com) **🗺️ Itinerary** **Day 1 ·Jilin arrival-🚌1.5h-Lake Songhua Resort** Hotel Rooms check in, receive your Ski/Snowboard rental gears and ski passes for the next two days, explore the SonghuaLake town for the local cuisine 🏨 guesthouse at Lake Songhua Resort 🚌 100km; 1.5h ✈️ Shanghai Pudong T2 - Changchun Longjia T2 08:30- 11:10 MU6353 **Day 2 · Lake Songhua Resort \*ski in ski out** ✨ Full day skiing 🏨 guesthouse at Lake Songhua Resort **Day 3 · Lake Songhua Resort \* ski in ski out** ✨ Full day skiing 🏨 guesthouse at Lake Songhua Resort **Day 4 ·Lake Songhua Resort / Rimes Tour -🚌1.5h- Jilin Changchun airport** ✨ Visit nearby rime forest in the morning if weather condition allows 🚌 100km; 1.5h ✈️ Changchun Longjia T2 - Shanghai Pudong T2 13:05 - 15:45 HO1190 **📅 Trip Dates & Pricing** Jan 8-11, 15-18, 22-25, 29 - Feb 1 Feb 5-8, 12-15, 26-Mar 1 (Thu - Sun) * Price : RMB 3280 * Single Supplement : RMB 850 * Extend Night : RMB 500 🎉 **Jan 1-4** (New Year) * Price : RMB 3880 * Single Supplement : RMB 1500 * Extend Night : RMB 600 **🏮Feb 15-18, 17-20, 18-21, 19-22** (Spring Festival) * Price : RMB 3980 * Single Supplement : RMB 1500 * Extend Night : RMB 1100 **Mar 5-8, 12-15** (Thu - Sun) * Price : RMB 2380 * Single Supplement : RMB 400 * Extend Night : RMB 300 *\*Private customised itineraries available, please contact customer service for details* **Each group confirms with minimum of one guest!** **What's included in the price:** ✅ Airport pick-up and drop-off service during designated time ✅ 3-night's accommodation at guesthouse by the resort \*double occupancy ✅ 2 day full-day ski passes with snow/skii boards & poles ✅ English speaking local online (day2/3) and on-site (day1/4) staff service ✅ Travel and sport insurance ✅ water, etc **What's NOT included in the price:** **❌**Main transportation (flights/train) ❌ Extra Ski Passes (skiing gears excluded) \*D1 and D4 do not include ski ticket, the price is as follows： 3-hour half day pass: 360(workday) /435(weekend) /480(New Year&Spring Festivsl Holiday) 3-hour night pass(18:00 - 21:00): 168(workday) /208(weekend) /248(New Year&Spring Festivsl Holiday) Full day ski pass: 450(workday) /550(weekend&xmax) /600(New Year&Spring Festivsl Holiday) ❌ Rental: helmets 25rmb/day; ski clothes 50rmb/day; snow goggles 25rmb/day, etc ❌ Single room supplement: 300-1100/person ❌ breakfast and main meals during the trip ❌ Hotspring, swimming pool&gym use at Prince hotel 158rmb/person ❌ Personal expenses and unexpected expenses ❌ Recommended resturant and other activities you could enjoy on your own expenses: ❌ Solo cusotmers could take shuttle bus from airport to Songhua Lake Ski Resort if yourflight is not in our free airport picking up schedule, or extra 300rmb will be charged for airport picking up& seeing off supplement ❌ Rime island tour entrance ticket 180rmb/person and the transport cost **What to Pack for Skiing/Snowboarding trip:** **1.Clothes**—Thermal / Instant Dry underwear, down jacket/Outdoor Jacket/ Skiing&Snowboarding jacket, woollen pants/Skiing&Snowboarding pants, outdoor water-proof hiking shoes/ snowboots, thick socks, glasses, scarf, gloves, hat cover the ear, face mask ext. for keeping warm **2.Backpack, suitcase** **3.Accessories**—Heating pad, Lip balm, hand lotion, Sunglasses, dental floss, mouthwash, facial masks, Portable Battery, Fascia gun **4.Food and Medicine**—high energy dried snacks(like protein bars, chocolate and beef jerky...), first aid medicines，fascia gun **5.ID card /passport and enough cash.**

✨ **New City Tour** ✨ Join our Gangster walking Tour and embark on a fascinating journey through Shanghai, guided by a character from the colonial era. **Discover the notorious crime bosses who once dominated the city,** from "Big Eared" Du with his superstitious monkey heads to "Pockmarked" Huang who ingeniously distributed drugs via police cars. Dive into the lives of these early 20th-century mobsters and understand why they were feared.. 🌟 🍛 Explore Shanghai's gangster history with a colonial-era guide and learn about infamous crime lords. 🎎 Discover the hideouts of the city’s most powerful criminal families. 🎎 See shanghai old life through local guide's eyes 🕤 Tour Duration: 2 hours 😎 Type: night city Walk, \~2.5 kilometers 📸 Meeting details: \- 6pm\, **Changshu road metro station Line 1 & 7** **How to book:** **Wechat｜M2adventure3** **Email: M2adventurers@gmail.com** **Price:** **290rmb** (min 4ppl, max 10) Also can be booked as a private tour, on demand **Included** \- Professional English Speaking guide \- Drink break \- M2 organizing fee

Time : 15:00-16:00 Venue: Oriental Sports Center Cost: RMB 55/person After sign up, Please add the host wechat via hawk_cn Citywalkers Group invites you to play some badminton games. Do you have your rackets ready? Let's have some smashing fun! Enjoy the badminton! Build friendship. Spread the happiness. We arrange two courts for the two hours and most of us are social players to have fun. Most of time is playing double. Please prepare your own racket and we will prepare feathers shuttlecocks. ​Advance booking and prepaid are required and RSVP will stop after all availble spaces have been filled! Please add tour leader wechat: hawk_cn to register for this event. Cancellation：at least 24hrs before the session start time. This will ensure fair access for everyone. Ignoring RSVPs: Anyone with 2 no-shows (signed up but not played) will be de-prioritized for future sessions, meaning their RSVPs won’t be taken seriously. Badminton is a very intense and high demanding sport, players with heart disease, high blood pressure and other physical condition that may hinder their performance are discouraged from joining. You will need correct shoes and clothing. Please ensure that you stretch and warm up before and after sessions to prevent injury. Your are responsible for your own well-being and we and the sports facility representatives will not be responsible for any injury, stolen or damaged property or any other occurrences during our sessions.

Come run around, throw some frisbees, play board game , and see old friends and make new ones in expo park this wekkend. Cost: RMB15 including water, Please buy the sports insurance for this event yourself inadvanced. After sign up, Please add the host wechat via hawk_cn Pickleball is a rapidly growing sport that is a mix of tennis, badminton, and ping pong. It's easy to learn, fast paced, and tons of fun! This is a game for people of all ages and skill/experience levels who want to play a friendly and non-competitive pickup frisbee game. We meet every Weekend afternoon in century park as long as weather is okay. We arrange warm up & practice. We'll work on some throws, passes, & catches. and utimate Frisbee Pickup Game of 7 vs 7 as well. All levels welcome even beginners! If you haven't played before or want to polish your skills, myself and a couple of the more experienced players will be there 30 minutes before to toss, explain the rules and run through a couple drills. We also prepare camping tarp and board games. Let's have fun by playing board games during Frisbee breakup. Please take metro line 2/7 to Century Park and the venue is entry from gate 6. (go straight 100m and the frisbee lawn is on your right side) General guidelines: Dress accordingly. Have plenty of water. Sunscreen on a sunny day. Stretch & warm up. Playing Ultimate is all about good sportsmanship, respect, and gracefulness on the field. Fun & having a good time is a must above anything else. Disclaimer： Each person who participates accepts responsibility for making their own determinations and for their own safety, conduct and well being; recognizes that possible attend outdoor activities and agrees to participate solely at their own risk. The organizer of this ultimate Frisbee event shall not be held liable for any inconvenience, accidents, rescues, injuries etc. Meetup Citywalk reserves the right to use any photograph/video taken at the Walking tour. If you have problem with this, please contact the event organizer or tout leader. Thank you for your understanding and cooperation! All those who sign up for the event will accept this declaration by default, so please read it carefully! 抛掉烦恼，接住快乐！以盘会友，飞你莫属！运动社交，快乐飞盘！掼蛋桌游，躲避球体验！ 费用：15元/人， 参与本活动务必领取活动保障，无活动当天有效保险者谢绝参与！ 友情提醒: 谢绝微商，保险，医美销售人员参与！ 活力重燃，世博文化公园飞盘桌游掼蛋派对！ 小伙伴们准备好流汗了嘛？！ 飞盘初体验，满满多巴胺\~ 周末欢乐飞盘为长期活动，活动时间安排在周末，为喜欢运动的青年朋友提供相遇的机会。 你的收获： 认识更多喜欢运动的朋友 体验极限飞盘这项运动带来的乐趣 锻炼身体，放松身心 小白友好，飞盘超容易上手，有领队飞盘入门教学。 活动流程： 01 初次见面，破冰互动 02 零基础教学，正反手传接盘练习 03 规则讲解，拉伸热身，分组对抗 04 集体合影，赛后交流 05 活动结束AA聚餐（可选） 遇见城市部落Meetup Citywalk为带社交属性的公益活动，让大家在愉快轻松的氛围中用脚步丈量和认知这个城市，以及通过羽毛球，保龄球，飞盘，骑行等活动认识新朋友。领队导游会对沿线的地标景观和历史建筑等做适度讲解，行程开始会有破冰互动和自我介绍，行程中安排小游戏，分组交谈互动，coffee break来加深了解, 帮内向的朋友放松融入团队，漫步活动结束视情况组织晚餐，增加大家的社交半径。活动参与者以8090后国内和海归名校毕业生，各行业精英为主。烦请带有不良企图和商业目的的参与者绕行 飞盘运动是一种老少咸宜的健身项目， 只要有一片空旷的场地就能开心的玩耍。飞盘的参与门槛很低。一身运动服、一双跑鞋、一片飞盘，就是全部的必要装备。 飞盘运动融合了橄榄球、足球、篮球等运动特色是一项无身体碰撞、男女差异小乐趣与竞技兼备的运动对新人友好、上手快、没有裁判不需要运动天赋 哪怕是不爱运动的小伙伴也很快可以参与其中并享受飞盘运动带来的畅爽与热血\~飞盘是少有的男女能够共同参加，需要相互配合，不容易出现身体冲撞和激烈对抗的竞技运动。进攻方通过传接飞盘推进，在得分区内接到盘得分，期间飞盘落地则攻防转换 在自己大汗淋漓 享受奔跑、跳跃 带来激情和自由的同时 也能感受到团队合作的魅力 抓盘、接盘、传盘 和队友齐心协力 体验“盘不落地，永不放弃！” 快来成为一名优秀的“操盘手”吧\~ 燃脂暴汗 比起室内的运动 户外的项目更能体验到 暴汗燃脂的畅快 为忙碌的身体放放风、充充电 和小伙伴们互相配合 制定战术、攻守兼备 通力合作最终取得胜利 玩过的小伙伴都说上瘾 “社恐星人”的社交利器： 团队运动游戏是最快打破尴尬的利器 飞盘游戏的团体意识强 每个人都需要在短时间内搭建信任和默契 直接打破圈层限制 认识更多有趣的朋友 “都市打工人”的解压利器：草坪上肆意奔跑、呐喊、欢呼不仅锻炼身体，还释放心中压力运动后荷尔蒙的飙升也使人降低防备在欢乐的氛围里更深层次的了解彼此、拉近距 “社恐星人”的社交利器： 团队运动游戏是最快打破尴尬的利器 飞盘游戏的团体意识强 每个人都需要在短时间内搭建信任和默契 直接打破圈层限制，认识更多有的朋 WFDF世界飞盘联合会将极限飞盘精神浓缩为“SOTG”图标，即熟知规则、避免身体接触、公平竞争、享受比赛、真诚沟通。独特的精神内核自这项运动诞生之日起，就蕴含其中。 飞盘绝对是让你大汗淋漓的有氧运动，因为比赛场地一般都是一整个足球场，全场人追着一个飞盘跑，享受多巴胺带来的快乐，当然它还可以满足身心愉悦的社交需求，他可以是一个人的快乐，也可以是一群人的快乐。通过飞盘场上队友双方一次又一次的飞盘抛接合作，促进了彼此之间的沟通交流。场上挥洒汗水，场下收获友谊，飞盘运动就是这么一项简单又有趣的社交运动。 燃脂，也是人们热爱大飞盘的一大原因：飞盘是一项特别好的有氧和无氧相结合的运动，一场飞盘下来就能消耗900多大卡。投接飞盘的手法千变万化。 历经20多年的变化与发展，已衍生出十余种正式的国际竞赛。参加飞盘运动的同学在锻炼身体的同时，可以结识伙伴，锻炼大脑，有益身心。即使没有一丝基础，你也可以在草地上玩得酣畅淋漓。因为飞盘上手快，是一种非常快乐的有氧运动！飞盘，是可以迅速激活全身肌肉的健身项目 ，男女同场竞技、门槛低、强社交、无身体碰撞......这些特点让任何人都能轻松上手。 Frisbee飞盘这是一项只有20多年发展历程的运动这是一项已有十余种正式国际竞赛的运动这是一项可以提高多种身体机能的运动: 眼手协调力 专注力 弹跳力 免责声明： 本活动为非盈利户外公益活动，可能存在其他风险因素。团队的任何一名队员都应本着：“尽力救助，风险自担”的原则参加这次活动，参与人员选择共同参与，属于自愿行为，双方不存在强制性约束力。并且明确知道此次活动不存在合同范畴的权利义务关系。 主办方负责对活动进行组织协调，如活动中发生意外事故，组织者有义务组织救援，但不承担任何法律和经济责任，特此申明！ 如活动中产生经济与身体损害，由受损害人和本组织声明依法解决，特此声明。凡报名参与此次活动，均视为已阅读并认可本声明，活动开始后本声明自动生效并表明你接受本声明，否则，请在活动开始前退出！参加活动请自行购买至少涵盖活动当日的意外险，未购买活动当日意外险的谢绝参与活动！ 照片说明：默认主办方拥有活动当天所有相关照片的使用权、传播权。如有异议，请提前与领队沟通，否则默认同意上述条款。 报名后请添加领队获取最新活动安排。

Meet other local people interested in Language Exchange: share experiences, inspire and encourage each other! Join our Shanghai Language Exchange group. Do you speak Spanish🇪🇸, French🇫🇷, German🇩🇪, Hebrew, Portuguese🇵🇹, Italian🇮🇹, Russian🇷🇺, Japanese🇯🇵, Korean🇰🇷, Chinese🇨🇳, Arabic🇦🇪 or English🇬🇧🇺🇸?Practice your Spanish, French, German, Hebrew, Portuguese, French, Italian, Russian, Japanese, Korean, Chinese, Arabic, and English All language levels are welcome! Follow us for upcoming events! 请关注近期精彩社交活动！ 微信公众号 WeChat Official Account: 说会英语 手机（同微信号）Phone Number (Same for): +8617317121983 WhatsApp/WeChat：17317121983 📆周日Sunday, 🟢English Talkspace🟢 ⏰:14:00-16:00 🏠 3/F, No.399 Nanjing West Road, Huangpu District Tomorrow Square, Shanghai:🏠南京西路399号3楼【机遇中心 X-Meta bar】 [https://maps.app.goo.gl/thznK3L37XFo6sTF8](https://maps.app.goo.gl/thznK3L37XFo6sTF8) 📆Wednesday 🟢English&Chinese Talkspace🟢 🎟#小程序://互动吧/SXwE0VoPIcGgHVI ⏰19:00-21:00 📍 📆周五Friday, 🟢Language Exchange🟢 🎟#小程序://互动吧/TOXhHCiaBlNSkgr ⏰Time: 19:00---21:40 🏠上海市静安区新闸路1788号3层 3F，No.1788, Xinzha Road, Shanghai [https://maps.app.goo.gl/cdqiGUASXAvjFmPN6](https://maps.app.goo.gl/cdqiGUASXAvjFmPN6) [WhatsApp Group：https://chat.whatsapp.com/BRscBnmLynICxeOQycSvWq](https://chat.whatsapp.com/BRscBnmLynICxeOQycSvWq) 🎫：Early-bird: 40 RMB = 6$ 【set going before 】 normal 50 RMB = 7$ At the Door 60RMB = 8$【At the door buy 】 📆Saturday 【周六】Fudan 🟢Talkspace International Students Language Exchange 复旦同济留学生交流会🟢 ⏰:19:00-22:00 【Saturday】 🏠: 复旦科技园副楼一楼 📍No 11, Guotai Road,Yangpu District, Shanghai WeChat：17317121983 WhatsApp：+8617317121983 https://wa.me/8617317121983 [https://maps.app.goo.gl/bmf1TkzZ45SUR2nX8](https://maps.app.goo.gl/bmf1TkzZ45SUR2nX8) #公众号：说会英语 #视频号：说会英语 #小程序://互动吧/h1LX5oWSDmgO10v #小程序://微博/H1VOJN21MjI0Tjx #公众号：说会英语 #视频号：说会英语 #小红书：说会英语 #微 博：说会英语 #战略合作：复旦科技园 Fudan University Science Park 戏外书店 Obook X-meta 说会联盟

f you are looking to get most of your night I highly suggest you to join a Bar hopping tour where you will enjoy the night live and make new friends. Tour Details: Price: 199 RMB Duration: 3 hours Inclusions: English speaking guide, 2 free shots, 4-5 bars Meeting Point: Chicken&egg No291 fumin road Meeting time: 8PM Contact: Please add Wechat 13052007784 or call this number directly to book your tour. Bar crawls can be a fun and exciting way to explore a new city or nightlife scene, but they can also be challenging if you're not prepared. Here are some tips to help you survive a bar crawl: Read The Communication Beforehand: we will send out information to you via email before the Crawl to know where and when to go to check in and register. Arrive On Time: If you arrive late to registration you might miss out on some of the fun. Pace Yourself: It's essential to pace yourself and drink responsibly during a bar crawl. Stay Hydrated: Drinking plenty of water can help you stay hydrated and reduce the risk of a hangover the next day and help with your overconsumption of alcohol during the Crawl. Eat Beforehand: Eating a substantial meal before the bar crawl can help absorb alcohol and prevent you from getting too drunk too quickly. Dress Comfortably: Wear comfortable shoes and clothing that allows you to move freely and stay cool. Stay Safe: Stick together with your group, and make sure to have a designated driver or plan for transportation at the end of the night. Conclusion In summary, a bar crawl is an event where a group of people visit multiple bars or pubs in a single night. And it can be a great time as you travel from bar to bar. Now that you know what the bar crawl experience is all about, you can make your crawling experience even more fun by join us

International Friends & Language Exchange Shanghai. Mingle events - Meet people - Make friends - Speak languages Join us and create strong connections with international participants while enriching your circle of friends. 🇬🇧🇺🇸🇳🇱🇦🇷🇬🇭🇿🇦🇧🇩🇫🇯🇦🇪🇷🇺🇵🇦🇯🇲🇵🇪🇵🇷🇹🇷🇬🇷🇺🇦🇦🇿🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳 **小红书 搜： 说会英语** 公众号：说会英语 [Facebook：Shanghai Language Changers](https://www.facebook.com/ShanghaiLanguageExchange) **WeChat：17317121983 【Please be sure to add us to get the latest information】** [Language Exchange - YouTube](https://www.youtube.com/@ChinaLanguageExchange) 🔴Facebook group: [https://www.facebook.com/groups/languageexchangeshanghai](https://www.facebook.com/groups/languageexchangeshanghai) 🔴Whatsapp group which you can join here: [https://chat.whatsapp.com/BRscBnmLynICxeOQycSvWq](https://chat.whatsapp.com/BRscBnmLynICxeOQycSvWq) 🇬🇧🇺🇸🇳🇱🇦🇷🇬🇭🇿🇦🇧🇩🇫🇯🇦🇪🇷🇺🇵🇦🇯🇲🇵🇪🇵🇷🇹🇷🇬🇷🇺🇦🇦🇿🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳 🕙时间：14:00\~16:00【每周 周日 节假日为假期最后一天】 🏠 F3, No.399 Nanjing West Road, Huangpu District Tomorrow Square, Shanghai:[南京西路399号3楼【机遇中心 X-Meta bar](https://maps.app.goo.gl/YVbhgLiUSnFyAoG6A)】 🎫费用： early bird 40 RMB On-site:50RMB 🥤以上费用包含一杯赠饮。 🇬🇧🇺🇸🇨🇦🇦🇺🇳🇿🇧🇷🇪🇸🇨🇳🇯🇵🇰🇷🇮🇹🇹🇭🇲🇽🇨🇱🇩🇪🇫🇷

Embark on an exhilarating e-bike adventure through the vibrant city of Shanghai! Our E-Bike Tour offers an exciting and eco-friendly way to explore the city’s dynamic blend of historic charm and modern innovation. Whether you're a local or a visitor, this tour is the perfect way to experience Shanghai from a unique perspective. What to Expect: 1\. Scooter\-Electric Bike Exploration: Start your journey with a stylish and eco\-friendly scooter electric bike\, designed for comfort and efficiency\. Our state\-of\-the\-art e\-bikes offer a smooth ride\, allowing you to effortlessly navigate Shanghai’s bustling streets and scenic pathways\. 2\. Iconic Landmarks: Pedal through Shanghai’s iconic landmarks\, including the historic Bund\, where you can marvel at the stunning contrast between colonial architecture and futuristic skyscrapers\. Discover the charm of the French Concession\, with its tree\-lined streets and quaint cafés\. 3\. Hidden Gems: Our expert guides will take you off the beaten path to uncover Shanghai’s hidden gems\. Explore local markets\, traditional neighborhoods\, and serene parks that are often missed by typical tourists\. 4\. Cultural Insights: Learn about Shanghai’s rich history and culture as you ride\. Our knowledgeable guides will share fascinating stories and insights about the city’s past and present\, enriching your experience\. 5\. Scenic Views: Enjoy breathtaking views of Shanghai’s skyline from vantage points that are easily accessible by e\-bike\. Capture stunning photos and experience the city’s beauty from a new angle\. 6\. Safety and Comfort: Your safety and comfort are our top priorities\. We provide helmets\, safety instructions\, and briefings to ensure you have a safe and enjoyable ride\. Our e\-bikes are regularly maintained for optimal performance\. Tour Details: Price: 500RMB Duration: Approximately 3.5 hours Start Time: 3pm everyday Meeting Point: Exit 8 Zhongshan park station which is centrally located in Shanghai Included: Scooter, helmet, guide Contact: Add my Wechat 13052007784 or Call me directly to book the tour. Join us for an unforgettable e-bike adventure through Shanghai! Book your tour today and experience the city in a fun, modern, and eco-friendly way.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

So this month's prompt is more general. I think we can all agree that we are living in "unique" times that require coping skills. I think that one role and/or purpose of philosophy is to help us deal with our daily lives and our "unique" times. So, let's share our feelings and thoughts about which philosopher/philosophy we turn to in order to deal with our crazy events. Who/what helps you stay focused in your daily life and helps you sleep at night. I find that Stoicism with a little philosophical pessimism mixed in goes a long way in helping me deal with what I see as very destructive, fearful and mean spirited public policies at both the state and federal levels. Hope to see you on March 28th!

Meet in front of the Nature Center

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

**Adults Only** Roller Skating — Don’t Miss This We’re bringing back childhood — but this time it’s adults only. Music. Lights. Good vibes. **Beginner-friendly** No experience needed — just show up and roll. Limited spots. Cross posted **20 rsvp max** ✅ Adults-only session ✅ Newbie friendly (help included) ✅ Great workout (burn up to 600 calories/hour) ✅ Possible drinks after Skate Zone 71 Meet 8:20 PM (arrive before 8:35) **You will still need $13 admission + $6 skate rental** (or bring your own) bring cash I can often get us a $2 discount! **Spot Guarantee** RSVP on Meetup is free, but **spots are limited**. To avoid Meetup ticket fees, please send **$2 to guarantee your spot**. **Venmo (preferred)** @WiseUnlimitedLLC [https://account.venmo.com/u/wiseunlimitedllc](https://account.venmo.com/u/wiseunlimitedllc) **PayPal** [https://www.paypal.com/ncp/payment/AUHWXSKJHRKRG](https://www.paypal.com/ncp/payment/AUHWXSKJHRKRG) Include **your Meetup name + event name** in the note. Comment **“Paid”** on the event or message me so I can confirm your spot. **Stop scrolling. Start doing stuff.**