Conscious Breathwork Group Valencia

Conscious Breathwork is an ancient practice that allows you to access altered states of consciousness through the power of your own breath. The benefits of a breathing session are immense, ranging from physical, and emotional, to mental and spiritual improvements.

The long-term effects of breathwork include:

• reduction of stress, depression, anxiety, PTSD symptoms
• increased energy levels
• increased self-awareness, confidence, presence, happiness
• improved sleep
• released stuck emotions and traumas
• released toxins from the body