Sesshín Meditation in silence

Session Dynamics:

Silence as a Guide: The meditations will be guided without voice prompts. They will be marked exclusively by the sound of the bell at each stage.

Conscious Rhythm: Between each session, we will take short pauses for mindful awareness (brief breaks).

Vibrant Closing: We will end the morning by joining our voices in a mantra, sealing the energy generated.

We will have the opportunity to have coffee afterward.