Vinyasa yoga flow and breathwork ( English )🧘‍♀️ by the sea

To confirm your spot, please send me a message on WhatsApp after booking

https://wa.me/34678974165

Class price: €10

Join me for a journey through the elements

A breath-centered class to create spaciousness and move with grace.

Are you interested in practicing yoga on the beach?

Practicing yoga by the sea will allow us to use Mother Nature’s meditation cues: the rhythmic flow of waves crashing, the sound of wind blowing by, and even the smell of saltwater will help you relax, focus and completely clear your mind.

Yoga is a practice that helps us bring about balance to our mind, body and soul. Each class is designed to promote health, fitness, meditation, concentration and peace of mind.

If you're ready to practice then I'm ready to teach you.

A typical class involves:

Pranayama ( breathing exercises ) Short meditation

Warm up

Yoga asanas

Deep Relaxation

I have been teaching yoga for four years and nothing gives me more pleasure than meeting like-minded people through yoga.

I am certified yoga teacher in :

♡ Vinyasa yoga

♡ Yin yoga

♡ Meditation

♡ Ayurveda yoga

♡ Trauma informed yoga

♡ Yoga nidra

All levels are welcome as each class will be guided in a way that everyone can understand and follow along to.

Class price €10

👉 All classes will be kept to a small group this is to ensure your safety and mine.

💫 Please reserve your spot before coming and be mindful that if you book you should show up, if not please just unmark yourself. Thank you 💫

I look forward to meeting and connecting with you 🙏

If you would like to talk or ask any questions please send me a message. Paula

If you'd like to know more about me and my work I'm on Instagram as @under_the_elements_yoga.

I’m opening 2 spaces for my 8-Week Private Yoga Program ✨

(available online or in Barcelona)

Most people I work with start feeling stiff, tired, or stressed — often carrying anxiety and finding it hard to stay consistent on their own.

This program is designed to change that.

Over 8 weeks, we’ll work one-to-one to:

• Release stiffness and tension
• Build strength and flexibility
• Reduce stress and calm the mind
• Create a routine that actually works for your life

You don’t need any experience — just the willingness to show up for yourself.

I’ll guide you each step, keeping you accountable and supported so you can truly start feeling better in your body and mind.

If this sounds like what you’ve been needing, send me a message and I’ll share the details.

Only 2 spaces available

Save the date ✨ Sunday 18th of January

New Year Day Retreat at @villazenbarcelona

I’m so excited to do this one-day retreat again, a day to move, breathe, and reconnect with yourself as we step into the new year.

The day includes vinyasa, breathwork, cacao and journaling with @minaliodi , yin, and yoga nidra. Each practice has a simple purpose: to help you slow down, check in with yourself, and make some room for what you want this new year to look and feel like.

💛 Details:
📍 Villa Zen, Barcelona
🧘‍♀️ 1pm–6pm
💰 €70 (deposit €35)
🌿 Limited spaces

Can’t wait to share this day with you in the New Year
🧘‍♀️🙏✨

The spots are very limited so if you're planning on joining send me a message to reserve your space