Rest & Restore - Sunset Yin Yoga & Breathwork & Yoga Nidra

Unwind and recharge with Rest & Restore Yin Yoga, a soothing 60-minute practice designed to promote deep relaxation and healing.

Through gentle, long-held postures, we’ll release tension, improve flexibility, and calm the mind, creating space for restoration and balance.

Accompanied by mindful breathwork and a tranquil atmosphere, this class is perfect for letting go of stress and reconnecting with yourself. Open to all levels, it’s an invitation to rest deeply and restore your inner harmony.

Benefits:

Releases physical tension and improves flexibility

Calms the nervous system and reduces stress

Promotes emotional balance and inner peace

Supports the body’s natural healing processes

Encourages mindfulness and relaxation
Price: €10

Come as you are and leave feeling rested, restored, and renewed!