Flow Into Strength - Vinyasa Yoga - Week 1 ( Foundations )
Detalles
To confirm your spot, please send me a message on WhatsApp after booking
Class price: €10
Join me for a 6 week challenge at the beach.
Flow Into Strength.
This is not a bootcamp.
It’s 6 weeks of flowing together and building real strength — properly.
Each week we focus on something different:
Week 1 — Foundations
Week 2 — Stability & Balance
Week 3 — Upper Body Strength
Week 4 — Lower Body Strength
Week 5 — Strength in Flow
Week 6 — Full Integration Flow
We build week by week.
You’ll feel the difference.
Everyone is welcome.
Beginner or regular.
If you want to get stronger, learn more, and practice yoga by the sea — this is for you.
Let’s goooo
A typical class includes
Pranayama ( breathing exercises ) Short meditation
Warm up
Yoga asanas
Deep Relaxation
I am certified yoga teacher in :
♡ Vinyasa yoga
♡ Yin yoga
♡ Meditation
♡ Ayurveda yoga
♡ Trauma informed yoga
♡ Yoga nidra
All levels are welcome as each class will be guided in a way that everyone can understand and follow along to.
Class price €10
All classes will be kept to a small group this is to ensure your safety and mine.
Please reserve your spot before coming and be mindful that if you book you should show up, if not please just unmark yourself. Thank you
I look forward to meeting and connecting with you
If you would like to talk or ask any questions please send me a message. Paula
If you'd like to know more about me and my work I'm on Instagram as @under_the_elements_yoga.