Breathe & Box VLC

Breathe & Box – Boxing Classes
🥊 Train hard. Move smart. Build real confidence.

Join our boxing classes designed for all levels—from complete beginners to experienced boxers. Our sessions focus on technique, coordination, power, and fitness, all in a fun and motivating community environment.

What to expect:
✅ Dynamic warm-ups and conditioning
✅ Technical combos and pad work
✅ Footwork, balance, and rhythm drills
✅ Fun, energizing atmosphere
✅ Supportive coaching + amazing people

Whether you're here to improve your boxing, boost your fitness, or connect with a solid crew—this is your space. No ego, no pressure—just progress and community.

Class Times:

Monday & Wednesday – 7:25 PM (Puente de Los Flores)

Saturday Beach Boxing – 12:00 PM (Patacona Beach)

What to bring:

Boxing gloves (we can provide if needed)

Comfortable training clothes

Water bottle

Good vibes

Let’s move, sweat, and grow together. See you in the ring! 🥊

Follow us on Instagram: @breatheandbox

Ignite your energy –Power up your mind & body

Start your morning at full throttle with Peak Power Mornings, an electrifying blend of high-intensity boxing and ice bath recovery, designed to boost energy, resilience, and mental sharpness.

Why join?
Supercharge your mornings with a powerful mind-body experience

• Build mental toughness & resilience
• Enhance recovery & boost circulation
• Connect with a strong, supportive community
• The perfect way to start your day with purpose and energy

Agenda
Boxing Pump (7:45 - 8:45 AM)

Jumpstart your day with an explosive boxing session, combining high-energy drills, conditioning, and full-body movement. This isn’t about getting punched—it’s about harnessing strength, coordination, and endurance in a fun and welcoming environment. Perfect for all levels!

Ice Bath & Sauna Experience (8:50 - 9:30 AM)

Recharge your system with the ultimate cold immersion. Guided by the COOL MOVE team, this cold therapy experience will help reduce inflammation, accelerate muscle recovery, and sharpen mental focus—setting you up for an unstoppable day ahead. Finish it off with a Sauna for ultimately recovery and relaxation.

Important info
Location: In front of Palau de Les Arts (whatsapp for pinpoint location)

Price: €20 drop-in | €60 for 4 sessions (valid for one month)

What to Bring: Comfortable clothes, swimsuit, flip flops and a towel

Reserve your spot: Limited spaces available!

Pre-payment required to secure your place. If you can’t attend a booked session, your payment can be used for another day within the same month.

Are you ready to take your mornings to the next level? Book now and experience the Peak Power Morning transformation!

1:1 Private sessions available on request

Every weekend, we meet at the grass area in front of Las Más Bonitas Patacona. Boxing to get a good workout done and meditation to calm the mind and prepare for a peaceful day. We usually grab a coffee and croissant after. Message me to confirm (sometimes we change time).

Breathe & Box – Boxing Classes
🥊 Train hard. Move smart. Build real confidence.

Join our boxing classes designed for all levels—from complete beginners to experienced boxers. Our sessions focus on technique, coordination, power, and fitness, all in a fun and motivating community environment.

What to expect:
✅ Dynamic warm-ups and conditioning
✅ Technical combos and pad work
✅ Footwork, balance, and rhythm drills
✅ Fun, energizing atmosphere
✅ Supportive coaching + amazing people

Whether you're here to improve your boxing, boost your fitness, or connect with a solid crew—this is your space. No ego, no pressure—just progress and community.

Class Times:

Monday & Wednesday – 7:25 PM (Puente de Los Flores)

Saturday Beach Boxing – 12:00 PM (Patacona Beach)

What to bring:

Boxing gloves (we can provide if needed)

Comfortable training clothes

Water bottle

Good vibes

Let’s move, sweat, and grow together. See you in the ring! 🥊

Follow us on Instagram: @breatheandbox