Join us for a 45-minute outdoor session (stay longer for coffee social after ☕️) designed especially for people who want to feel better in their body… move more freely, build strength, and feel more confident doing the things they love. Whether you’re returning to fitness, recovering from past injuries, or just want to get moving without the pressure of keeping up in a hardcore class, this is for you.

**This class is delivered in English**

**Led by a corrective exercise specialist,** @tracy.rehabcoach, these sessions bridge the gap between rehab and full-on sport. Think strength, mobility, balance, and fun challenges… without burpees or beast-mode nonsense.

**Expect to:**
• Move in ways that feel good for your body
• Train in a supportive, friendly group (no show-offs here)
• Build strength and confidence gradually
• Laugh, connect, and maybe stay for a post-class coffee

**What to Bring:**
• Comfortable clothes
• Water
• An open mind and willingness to try something new

We organise everything in a WhatsApp group to help you connect, stay updated, and join future events; including hikes, socials, and new classes. Message me and I’ll send you the link.

**Trial sessionjust 5€**: Come along and see if the classes are a good fit. If you love it, you’ll have the chance to join our regular group and access 1:1 coaching if you’re ready to go deeper.

**Note**: Event numbers don’t always reflect attendees. We usually have 6–12 people and the group vibe is always lovely.

Tracy Lamond

Valencia Fitness Hub

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Alejandra Valencia

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Pradeep Gidwani

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Outdoor Functional Fitness – Move Better, Feel Stronger (Beginner Friendly)

Jardines del Palau de la Musica

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Valencia Fitness Hub

Outdoor Functional Fitness – Move Better, Feel Stronger (Beginner Friendly)

Valencia Fitness Hub

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