Sunrise Vinyasa Flow Yoga

Sunrise Vinyasa Yoga for active bodies.

To help balance the body & mind, relieve stress and allow you to reconnect to yourself on a deeper level while being more present.

Increase flexibility, strengthen the core, improve balance, work on alignment, relieve pain, tight muscles, and prevent injuries.The perfect antidote and compliment to activities such as HIIT, weight training, cross training, cycling, and running, as well as a laptop lifestyle.

This dynamic flow class will help balance those repetitive movements and hours at the computer, which can lead to injuries, tight muscles & hips, as well as neck, back & shoulder issues.

Please bring a mat, towel if you need and water.

Class is on the Espigo de Bogatell (jetty) - one to the right when facing the sea (near Creu Roja Building)

Whatsapp +34 665 863 186 to confirm please.

Price:
5€ per class