Seaside Stretch Session 🌊

🌊 Sunset Stretching at the beach
Join us every Wednesday at 17:15 for a relaxing and energizing stretching session by the sea ✨
In this class, we combine different stretching techniques to:

• stretch the body in a healthy & safe way
• improve mobility
• gently increase flexibility
• release tension and connect with your body

The session is suitable for all levels.

What to expect:

• guided warm-up
• combination of dynamic, passive & PNF stretch method
• mobility work

📍 Location: by the sea (exact spot shared after sign-up)
🕔 Time: every Wednesday, 17:15
⏱ Duration: approx. 45 minutes

🧘‍♀️ Please bring your own mat & reserve to let me know that you are coming!

Come stretch, breathe & enjoy the ocean energy 🌊

-> Any questions? Please contact me over Whatsapp: +49 175 5251221.