Rest & Refuel Weekend Yoga Retreat - Maresme Coast

Gift yourself the time to deeply rest and recharge on this autumn weekend retreat.

“The dream of my life Is to lie down by a slow river
And stare at the light in the trees,
To become something by being nothing a little while”
~ Mary Oliver

• Morning somatic flow yoga practices
• Meditation & breath work
• Aerial Yin Yoga class with Marta
• Sound medicine circle with Anna & Junior
• Sunrise Cacao
• Nervous System reset & restore
• Time to rest, reflect & connect

DATES: 8-10 November 2024
Bookings - https://www.masjuli.com/rest-and-refuel-autumn-weekend-yoga-retreat/
Or write to Joanna on whatsapp +34643267885

SCHEDULE
Friday 8th November
16h Arrival & check in
17h Welcome circle & intro to the retreat
18h Aerial Yin to ground and arrive - with Marta
20h Dinner
21.30h Yoga Nidra Meditation

Saturday 9th November
8h Meditation, Movement, & Breath
9.30h Breakfast
10.30h Morning Walk / free time
13:30h lunch
17h Sound Medicine Circle with Anna & Junior
19.30h Dinner
21h Nervous System Reset

Sunday 10th November
7h Sunrise Cacao Ceremony & Meditation
9.30h Breakfast
11h Morning yoga workshop & Closing circle
14.30h Lunch & Goodbyes

Location - Mas Juli
A beautiful oasis in the center of Pineda de Mar
Mas Juli is an old farmhouse with more than 450 years of history, completely restored and surrounded 4,000 m2 of gardens and a swimming pool nestled in a natural environment.
Mas Juli is around 1 hour from Barcelona, with easy access by train or car, and just 15 minutes walking from the beautiful Maresme coastline.

ABOUT JOANNA:
Joanna is hosting the Autumn weekend retreat. She will be sharing somatic yoga flow classes, morning meditations, various workshops on connection, expression and nervous system practices.
Joanna’s passion is to share mindful and accessible movement for every body, in a light-hearted playful way.
She teaches for all levels, and firmly believes in the healing power of movement and breath.
Trained in vinyasa flow yoga in 2015, Joanna continues to evolve, integrating mindful, subtle & explorative practices into her flows. Inspiration comes from Yin Yoga, Somatic Movement, Ecstatic dance, Sound & voice, and Tantra.
Also an Osteo-Thai healing therapist, Joanna weaves the principles of Thai Massage and the art of connection and listening through her retreats and workshops.

Price from 349€
Includes: 2 nights accommodation at Mas Julie, 3 x delicious vegetarian meals a day, morning yoga and meditation, an aerial yin class, sound medicine circle with special guests, sunrise cacao, and much more!

Bookings - https://www.masjuli.com/rest-and-refuel-autumn-weekend-yoga-retreat/