Rise - Hatha Yoga Sun Salutations and Stretch

Wake up your energy, strength and stability with a Hatha Yoga Class of Traditional Sun Salutations, Standing postures and Relaxation..

Perfect for beginners and all levels

Join me every Tuesday morning at the Hindu Mandir, Campanar for a grounding and energising Hatha Yoga class rooted in tradition and presence.

Whether you're new to yoga or seeking to deepen your foundation
We’ll focus on:
✨ Traditional sun salutations (Surya Namaskar)
✨ Core asanas (postures) of Hatha Yoga
✨ Safe and mindful alignment
✨ Breath awareness and inner stillness

This is not a fast-paced flow — it’s a space to slow down, connect with your body, and honour the deeper essence of yoga.
Expect a steady rhythm that supports your personal growth.

🗓 Tuesdays
🕘 8:00 AM – 9:00 AM
📍 Hindu Temple, Carrer del Monestir de Poblet 8, 46035
💫 Bring your mat, a towel, water & come as you are
🔸 €10

No experience needed.