Rise & Shine - Equinox Mindful Morning - Badalona Beach

Autumn Equinox - Friday 19th Sept
7.15-8.30am at Platja de Badalona

Join Rise & Shine at the beach and start the day with a mindful morning.
Includes:

• Beach sunrise (optional swim!)
• Morning tea meditation.
• Journalling & intention setting to connect with the cycle of the year & autumn equinox.
• Mobilise your body with gentle movement & breathwork.
• Space to share in community.

IMPORTANT INFO:

• This session is suitable for all levels, all genders, all ages!
• Remember to bring extra layers to be warm before sunrise.
• Write to Joanna (+34643267885) to confirm your attendance and for other information about the location.
• If you can no longer attend you must inform Joanna within 12 hours or it is chargeable.

Payment
Offered by donation - suggested donation 8-18€
Payment via cash/Paypal/Bizum

More information on me and the events I am running:
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I look forward to meeting, moving and connecting with you all 🙏

Joanna x

p.s. Message/call me with any questions via whatsapp +34643267885