Morning Energy Vinyasa Practice - Retiro Park

Officially we are outdoors for regularly scheduled classes Tuesday and Thursday mornings!

Photo shows exact location.

Join me for a 75 minute Vinyasa flow sure to challenge and center while opening up your body and heart. We will being with progressive, mindfully moving Surya Namaskar or Sun Salutations to warm up the spine and hips preparing us as we move into twisting, back bending, and balancing. This will lead us to our peak postures as well as an introduction to arm-balances.

Modifications available to all levels so feel welcome. If you are new to the practice I recommend renting or purchasing a block from myself or a nearby location. Please feel free to message me with any questions.

This sequence is designed to multiply the Vata (air) in your Dosha, which in a very general sense creates movement and energy from within.

Prices are as follows:

€12 drop-in class

€50 5-class card

€8 Student Rate

Free (Gratis) Persons over 65 ♥

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