Boxing for Emotional Growth and Resilience

We are excited to invite you to a unique event that will allow you to explore your body and emotions through boxing. Instead of fighting AGAINST each other, we will be boxing WITH each other.

It helps participants to understand their primitive reactions when pushed out of their comfort zone and learn how to communicate them clearly and honestly. The focus of this event is on emotional awareness and mental resilience.

Participants will engage in physical exercises similar to boxing that will challenge their strength, emotions, and survival mechanisms. These exercises will gradually increase in difficulty, and there will be time for reflection in between. By the end of the event, participants will feel a sense of connection due to the open and supportive atmosphere.

Only 10 tickets are available, priced at €21 per ticket. Book your ticket here.

## How to prepare for the event?

We recommend that you wear sportswear and bring a bottle of water. Please ensure that you have enough energy for two hours of exercise and reflection.

Book your ticket (€21 per ticket).

## Limitation for participation

Please note that participants should be physically capable of doing boxing movements. We hope to see you there!

## About the facilitator:

Michiel van Roermund is a certified coach and resilience instructor with over four years of experience guiding people through psycho and physical activities for their development. More information is on his Instagram @fusetrainingandcoaching.

Only 10 tickets are available, priced at €21 per ticket. Book your ticket here.

We can't wait to see you there!