Beach Nervous System Reset: Yoga Nidra, Breathwork & Deep Relaxation

Beach Nervous System Reset: Breathwork & Deep Relaxation
Join us for a 2-hour beach experience to release stress, regulate your nervous system, and reconnect with your body.
In a world of constant stimulation, this session offers a space to slow down, reset, and return to balance in a safe and supportive environment by the ocean.

We begin with conscious connected breathwork, a powerful practice that helps release stored tension, access deeper layers of the nervous system, and move beyond the thinking mind.

After the breathwork, you’ll be guided into Yoga Nidra, a deep relaxation practice that allows the body to fully integrate and settle into a state of profound rest.

This combination supports both release and regulation, leaving you feeling lighter, calmer, and more connected.
The ocean, fresh air, and natural surroundings further support the nervous system in restoring balance.

✨ This experience is for you if you want to:
• Release stress and emotional tension
• Regulate your nervous system
• Reconnect with your body
• Experience deep rest and clarity
• Feel calm, grounded, and re-energised

📍 Playa de las Huertas, Alicante
🗓 Friday, 24th April
⏰ 18:00-20:00
Contribution: 20€ (until April 10th) / 30€ after
To reserve your spot, pay 10€ now, and rest at the time of the event.
Book by messaging here: Message Me +34634659267

Facititators
Vera – Yoga & Meditation Teacher (trained in India)
Specialising in Yoga Nidra and nervous system regulation, guiding deep rest and integration.
Leyre – Health Coach & Breathwork Facilitator
Focused on breathwork and practical tools to release stress, regulate the nervous system, and build resilience.

No experience needed. Bring comfortable clothes, water, and a towel or yoga mat.
Part of a deeper nervous system journey – full-day immersion coming soon.