6 Sessions of Women's Group Art Therapy

This is a structured six-week programme.

Through creative expression, self-reflection and guided exercises, we'll explore identity, self-perception and the different parts of ourselves that make us who we are.

Session 1: Meeting The Self
Session 2: The Emotional Landscape
Session 3: Creative Freedom for Exploration
Session 4: Meeting the Shadow
Session 5: The Emerging Self
Session 6: Creative Freedom for Exploration

Bring an open mind, a little curiosity and a willingness to explore what emerges.

Practical things

• A quiet, comfortable space where they can work uninterrupted.
• A table or surface they don't mind getting messy.
• A device with a camera and microphone.
• Headphones (if preferred).

Recommended materials of your choice - whatever you feel you would most like to use to create art with:

• A sketchbook or a few sheets of A4 paper.
• Coloured pencils, crayons, markers or felt-tip pens.
• A selection of paints and paintbrushes (optional).
• Scissors and glue stick.
• Old magazines, newspapers or printed images for collage.
• A black pen or pencil.
• A journal or notebook for personal reflections.
• Watercolours or acrylic paints.
• Oil pastels or chalk pastels.
• Coloured tissue paper.
• Clay or modelling materials.
• Natural objects such as leaves, stones, flowers or shells.

Registration is for the complete programme, and participants are expected to commit to all six sessions. As each session builds upon the previous one, spaces are reserved for the same participants throughout the programme. New participants cannot join once the programme has commenced.

I look forward to meeting you an exploring your inner world and supporting you on your journey!