Plyometrics and athleticism

Do you want to work on your baseline fitness level but are tired of endless gym sessions or practicing alone?
This class is designed to explore more creative and adaptable solutions to improve your athleticism and is inspired from my ongoing research in discipline like dance, acrobatics and martial arts (don’t worry you will not get hit here ;)
Wether you are a runner, team sport athlete or just started your journey in becoming more fit I will provide material for your current level without the need of barbells or machines.
We are learning and practicing together without a sense of competition - everyone is welcome in this group.

If you want to find out if this is for you I give every participant one free trial class.
Every following class costs 15 euro. If you decide to pay four classes in advance this costs 50 euro.

I am looking forward to practice with you :)