The Release: Somatic Workshop for Stress and Tension Release

Bodhispace is excited to invite you to a somatic workshop for stress release, nervous system regulation and reconnection with the body.

Through gentle movement, breathwork and somatic practices, this workshop offers a space to slow down, release tension and reconnect with yourself in a grounded and supportive environment.

This is not about performance, but about listening to the body and creating space for regulation, expression and presence.

No previous experience needed.

📍 Bodhispace Berlin (Neckarstrasse 12, 12053 Berlin)
📅 Friday, May 29
⏰ 19:00-21:00 (Doors Open 18:45)
🎟 [book via Meetup]

Facilitated by Mara Nola
Dance Movement Therapist & Somatic Practitioner