Sunset QiGong on the Plaza

WHEN: Monday evening, 30 minutes of ...
WHAT: Basic Qi Gong movements suitable for beginners ....

Qigong regulates the nervous system by activating the parasympathetic nervous system—the "rest and digest" system—which helps lower stress, reduce anxiety, and improve emotional balance. Through gentle movement, deep breathing, and focused awareness, it shifts the body from a stressed sympathetic state to a calm state.
RSVP required

COST: give someone else or an NGO apx. € 1 and/or help support the event by taking pictures, posting on Meetup, leaving a positive review, etc.

WHERE: We'll meet at the Steps to the Plaza de Participación Ciudadana, behind the Alfredo Kraus Auditorio. (see pics included here) WE'RE GOING TO MEET ON THE STAIRS FACING THE OCEAN and we'll move up and around the plaza. It's a beautiful place to see the sunset

SESSION INFO: RSVPs required.
Wear comfortable clothes.
Yoga clothes not needed.

TO RECEIVE MESSAGES from the facilitator for additional information, make sure the setting is enabled to receive messages (OR you can send me a message on this platform with your what's app number and I can send it there). Go to your account's Settings in Profile, find Push Notifications or Email Updates and make sure "Messages- Email me when someone sends me a message" is on. You can turn any of the other ones on or off.

QUESTIONS: Join the what's What's app group or message me on Meetup