Community Mindfulness Project

Join us for a secular guided group meditation session appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!

No need to bring anything, or wear anything special. Meditation is done on chairs, unless you would like to bring your own meditation cushion.

Tuesdays from 12:00PM - 1:00PM
Ferguson Library | 1 Public Library Plaza | Stamford, CT
3rd Floor - Board Room
(the program will be held in the Technology Lab instead of the Board Room on the following dates: 1/13, 2/10, 3/10, 4/14)

Community Mindfulness Project empowers all people to lead healthier lives by expanding access to mindful meditation.
Through direct services and community partnerships, we work in public schools (k-12 and community colleges) and with nonprofits that serve our communities with the greatest unmet mental and physical health needs. Your donation makes our programming possible.

Wednesdays 11:30AM - 12:30PM
Join us in Norwalk!
Join us Wednesdays at the Norwalk Public Library (Belden Ave.) for secular, guided group meditation sessions appropriate for new and experienced meditators and everyone in between. Each session begins with a brief discussion of the week's practice, followed by a 30 minute guided meditation and then a Q&A session. We look forward to sitting with you!
No need to bring anything, or wear anything special. Meditation is done on chairs, unless you would like to bring your own meditation cushion.
No fee. No registration required.
Meet in the teen room - lower level (elevator available)
Wednesdays 11:30AM - 12:30PM
Norwalk Public Library
1 Belden Avenue
Norwalk, CT