SATURDAY RETREAT DAY PASS

Be a part of a transformative two-and-a-half-day retreat. Connect with how your inner emotions manifest through gestures and movement, releasing tension to gain greater body awareness.
We’ll experience sessions of Pilates, yoga, movement, art, sound therapy, and outdoor experiences.
🌱 What’s included:

• Pilates, yoga, and movement
• Art sessions (exploring the relationship between your gesture and your inner world)
• Sound therapy sessions
• Outdoor time: hiking, swimming pool
• Accommodation in a rural house with a garden and views
• Art materials

🌱 What’s not included:

• Transportation
• Yoga mat
• Food

Saturday 18
9.00 Pilates / Movement (Laura)
10.30 Breakfast
11.30 Nature walk (Laura)
13.30 Lunch
15.30 Arts workshop (Aliya)
17.30 Rest / Snacks
18.00 Movement workshop / Body Weather (Oscar)
20.00 Dinner
21.30 Time by the fireplace (music jam, singing, dance)
23.00 Rest

For information about the full retreat call (0034) 722 18 69 62