Health Circle 6 – “Nutrition Basics for Real Life”

💸Free Entry • Small Group • Shared Growth

🍽️ What makes you eat — hunger or habit?
🥣 What keeps you full — and what doesn’t?
⏰ When do you eat best — for your energy?

Most of us just never learned how energy, hunger, and modern food environments actually work.

This next Elevate AM – Health Circle, “Nutrition Basics for Real Life” is a beginner-friendly workshop that cuts through diet noise and turns nutrition into something practical, calm, and doable — without counting calories or obsessing over macros.

🧠 What We’ll Explore
Together, we’ll build a simple mental model of nutrition that helps you feel more stable — mentally and physically — in everyday life.
You’ll explore:

• Energy basics without “calorie religion” — and why more food doesn’t automatically mean more energy (sleep, stress, timing)
• The difference between hunger vs. appetite vs. habit
• Macros as a simple map (protein / carbs / fats) — and how they affect satiety, performance, and mood (no numbers required)
• Satiety & volume — whole foods vs. ultra-processed, fiber/water/protein, and how to build a meal that actually keeps you full
• Blood sugar crashes & cravings — common patterns + what stabilizes energy across the day
• Environment & behavior — stress eating, phone eating, snack triggers (habit tools, not guilt)
• Meal timing & training basics — breakfast yes/no depending on the person + simple pre/post workout principles

🧪 The Experience
This isn’t a lecture — it’s a mindful Saturday morning to understand your own patterns.
Expect short inputs, guided reflections, and simple exercises where you:

• map your personal “energy + hunger” pattern,
• spot your triggers,
• and create one small upgrade you can test for 7 days.

☕ Bring a notebook (optional), curiosity (required).
Grab a coffee or something healthy from the café, settle in, and build clarity — not rules.

💬 Who It’s For
A small group of 15–20 curious people — students, professionals, freelancers, creatives — anyone who wants:
more steady energy, less craving chaos, and a nutrition approach that fits real life.

⚡ Why Join
Because nutrition shouldn’t feel like a test you keep failing.
Because energy isn’t just food — it’s food plus sleep, stress, rhythm, and habits.
And because one calm, practical framework can change your week.
Come curious.
Leave with clarity — and one simple plan you’ll actually follow through on.

💡 Details
Saturday, 17 January 2026 | 12:00–13:30

Casa do Açaí Brunch & Coffee
Avinguda de Roma, 43
L’Eixample, 08029 Barcelona

Small group (15–20 participants)
Free participation (just pay what you order at the café)

Disclaimer:
Elevate AM – Health Circles is a community gathering, not a professional or therapeutic event.
The organizer (Jakob Sahlén) acts as a facilitator, not as a certified health or wellness professional.
Participation is voluntary and at your own responsibility.
The organizer is not liable for any personal injury, loss, or damage occurring during or after the event.
By registering and attending, you confirm that you understand and accept these terms.