Trauma Healing: Building Safety Through Hypnotherapy | Wellness Sundays

On 02.02 at 20:00, tune in to a special live streaming event on Instagram [@elevatesphere.us ](https://www.instagram.com/elevatesphere.us/), dedicated to the first and most essential pillar of healing trauma and PTSD: building a sense of safety.

This session will feature guided hypnotherapy to help you reconnect with your body, senses, and inner peace, providing practical tools for creating a foundation of safety.

What to Expect:

• 🌟 An introduction to the importance of safety in healing trauma, PTSD, c-PTSD, chronic stress, and depression.
• 🌀 A live hypnotherapy session designed to foster a sense of safety and connection with your body.
• 💡 Practical tips and techniques to incorporate safety-building practices into your daily life.
• 🤝 A supportive and nurturing space to begin or continue your healing journey.

Building safety is the cornerstone of trauma healing—let’s take this vital step together. 💖