Info 622891179 🥾 SENDERISMO/HIKING+YOGA/MEDITACIÓN. Baño de Bosque. NIVEL: B/M

🇬🇧 ***INGLÉS🇬🇧
🫶💁💡⚠️ BRING 2 OR MORE NEW FRIENDS AND ENJOY THE ROUTE GRATIIIIIIIS !!!! ⚠️💡💁
Group of WHATSAPP: 622891179

🏞️ It is a route that offers us: pine forest, meadows and spectacular views.
- The organiser wears a yellow scarf on wrist

🎯 THE OBJECTIVE OF THE ACTIVITY: feed soul energy, recover spiritual state, release the body from toxins, have fun, disconnect from routine life, meet new people, etc.

💰 PRICE: 10€ adult. (Cash or via Bizum 622891179). Booking until Thursday 8€. Not possible to join the promotion.
Take a bono recurente and DNI or Pasaport

🚍🚘🚆 TO GET TO THE POINT, THERE CAN BE 2-3 OPTIONS: local train, bus or car. Everyone as you prefer. (I'm going to take a local train).
There are 2 meeting points:

• Point 1️⃣: 8:30 Madrid, Atocha. Bar Bistro. Calle Tortosa 7.Madr
• Point 2️⃣: 10:20 CERCEDILLA STATION. C. de Emilio Serrano, 41, 28470. CAFETERÍA EL ARIBEL.

🚗 FOR WHO COMES WITH THE CAR: you can write me by WhatsApp or leave a note in comments, so everyone who enters can manage directly (putting +1) and others will see the available place.

• FOR EXAMPLE:
• Meeting place: Calle Embajadores2.
• Places - 4
• Time - 8:00 am

🎯 THE OBJECTIVE OF THE ACTIVITY: feed soul energy, recover spiritual state, release the body from toxins, have fun, disconnect from routine life, meet new people, etc.

⚙️ TECHNICAL SHEET:
Route level: medium.
Distance: 7-10 km.
Uphill: 100-150 m.

🎒 RECOMMENDED MATERIAL: hat, comfortable boots, water 1.5 l, snack and fruit, sunglasses, sun cream, gloves, sticks, etc.
📝 ROUT PLAN: 2 mini stops of 10-15min will be made until arrival. At the point of arrival, we will be 30-50 min: eat, meditate, yoga, yincana, etc. Everyone that what you want.

MINI RETREAT 20 - 30 min. (optional), Here we will apply techniques of:
- Tutoring on magnetic energies and layers (3 min)
- Yoga (Suria Namaskar)
- Chikung circuit (5 elements)
- Mudra body (3 prosturas).
- "AutoReiki" (Falun Dafa)
- Breathing (with Wim Hof)
- Meditation (with tutoring, 5 min.Ananda Marga.)
- Savasana (relaxation)
- Bath (feet, arms, face).

• NOTE: The person who organises this event is not considered responsible for who participates and practices it and its third parties. The organiser of this event is responsible for organising. HOWEVER, AND OF COURSE, I will be aware of each participant.. https://www.segurodeaventura.com/The payment is recommended per organisation. QUESTIONS: 622891179 Irena.
• WE ARE LOOKING FOR VOLUNTEERS OR CONTRIBUTORS AND WELCOME SUGGESTIONS.

ESPAÑOL
🫶💁💡⚠️ TRAE 2 O MAS AMIGOS NUEVOS Y DISFRUTA DE LA RUTA GRATIIIIIIIS !!!!! ⚠️💡💁
Group of WHATSAPP: 622891179

🇪🇸 ***ESPAÑOL (English text is below)
🏞️ Es ruta nos ofrece: bosque de pinos, prados y unas vistas espectaculares.
- Organizador lleva bufanda amarilla en la muñeca

💰 PRECIO: 10€ adultos. (En efectivo o vía Bizum 622891179). RESERVA HASTA JUEVES 8€. No se junta promociones. Coged bono recurrente y/o DNI.
🚍🚘🚆 PARA LLEGAR HASTA EL PUNTO PUEDE HABER 2-3 OPCIONES, cercanía, bus o coche. (Yo voy con cercanía).
Hay 2 puntos de encuentro:

• Punto 1️⃣: 8:30 Madrid, Atocha. Bar Bistro. Calle Tortosa 7.
• Punto 2️⃣: 10:20 CERCEDILLA ESTATION. C. de Emilio Serrano, 41, 28470. CAFETERÍA EL ARIBEL.

🚗 PARA QUIÉN VIENE CON EL COCHE: me lo decís por WhatsApp y dejáis nota en comentarios, así cada uno que entra verá mejor posibilidad que viene .

• POR EJEMPLO:
• Lugar de encuentro: Calle Embajadores
• Plazas: 4
• Hora: 9:00
• Teléfono: 622891179
• Poniendo +1 los demás contarán y verán plazas disponible.