FUNCTIONAL FITNESS TRAINING for 40 - 55 YEAR OLDS

Do you have chronic joint pain? Have you had to give up activities that are hi impact like running? Would you like to feel better, move easier, and improve your quality of life? Then TBC (total body conditioning) is for you!

This class goes beyond cardio conditioning and strength training. We will be utilizing foam rollers, tennis balls and other equipment to free locked up tissues that keep you from moving properly causing muscle imbalances and pain. Then we will stretch, followed by super fun, low impact, cardio dance. Next we will complete functional, compound movements to increase core and overall body strength. We will cool down with muscle massage and stretching. You will leave feeling renewed!!

First Timers pay only $10.00!

Walk-up rate is $20.00. Four class packages are available, from $60.00 - $72.00.

Please arrive at least 15 minutes early to get registered. Remember to wear athletic shoes, bring a towel, water and lots of energy!

Please bring water, a towel and wear comfortable shoes you can move in!

Hey Everybody!

Come join me for an awesome HIIT style, outdoor workout! Please dress in layers and wear the appropriate athletic shoes. When you rsvp for this class, tell me about any physical injuries or limitations you may have so I can plan accordingly! Please bring a mat (or beach towel) and a bottle of water. Please arrive a few minutes early so you can register and then get ready to "WERK" !

Get a good night's rest the night before, you're goin' need it..lol !

I can't wait to meet you!

• There is a $10.00 fee for first timers.

• Sessions are sold in blocks of 4 for $60.00 - $72.00.

• $20.00 for walk up or single session.

• This class meets once a week on Saturday mornings at 9:00 AM. Next 4 week session begins on September 16.

Please bring water, a towel and wear comfortable shoes you can move in!