Free group yoga session in Girona 🧘
Detalles
Join us for a friendly and informal yoga meetup in Girona! We meet once a week to practise yoga in a relaxed setting. Everyone is welcome.
📅 Saturdays
⏰ 10:15 AM – 12 PM
📍 La Marfà (Carrer de Baix, 2, 17006 Girona). Fitness studio on the top floor.
- We'll do an hour session of intermediate Vinyasa (https://youtu.be/QiebZSlTw_U), followed by a nice long shavasana and personal meditation
- There is no teacher. This is a shared DIY practice. No one will be monitoring you or correcting you.
- You should have a knowledge of basic yoga poses and technique.
- The class is intermediate level with the most intense poses being shoulder stand and some side prayer twists.
- You can modify your practice however you like.
- Mats are available in the studio. Feel free to bring whatever props you need or want, like blocks, blankets, or straps. No props are required for this session.
❗ Even if no one is signed up here on Meetup, don’t worry — we usually have 5 to 10 people each week. You can’t see it here because everything we organise happens through WhatsApp. 👉 Join our WhatsApp group here: https://gironabuddies.com/yoga