Energize Your Day, Connect with Yourself & Others ·Tuesdays & Thursdays 8:30 am

Start your day in Lisbon with a revitalizing morning yoga practice designed to help you wake up your body, clear your mind and step into the day feeling grounded, energized and present all in Yogalive Academy, a cozy, warm studio near Anjos metro station (Green Line), perfectly located to continue your day with a coffee or a walk through central Lisbon.

This class is a dynamic yet accessible Hatha Yoga flow, inspired by traditional yoga and adapted to modern life. Through movement (asanas), conscious breathing and short meditations, we create space to care for body, mind and spirit, leaving you feeling lighter, more focused and more connected.

Whether you’re:

• Traveling in Lisbon and looking for a meaningful local experience
• A digital nomad wanting a healthy morning routine
• New in the city and hoping to meet people and make new friends
• Working later in the day and wanting to start your morning with clarity

…you’ll feel at home here.

This is more than a workout, it’s a shared morning practice. Many people come alone and naturally connect before and after class, making it a beautiful way to meet like-minded travelers, nomads and locals in a relaxed, genuine way.

🧘‍♀️ The flow (agenda)

• Gentle warm-up to awaken the body
• Dynamic Hatha Yoga sequence (all levels friendly)
• Conscious breathing to energize and calm the nervous system
• Short guided relaxation / moment of presence to set the tone for the day

You’ll leave feeling energized, mentally clearer and more balanced for whatever the day brings.

🎒 What to bring

• Comfortable clothes to move in
• Water
• A small towel if you like
• Mats are available at the studio (feel free to bring your own if you prefer)

### 🕣 Practical info

Tuesdays & Thursdays 8:30 am
⏱ 60 minutes
👥 All levels welcome (beginners friendly)
🗣 Class in English (international group)
💶 Drop-in: €12 per class