Angamardana: The Ultimate Fitness Session (Isha Hatha Yoga)

Please click here to register and for detailed program and sessions information.

This is a paid program.

In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health.

It is as effective for body building as weight training, but it does not create any unnecessary stress on the system.

Benefits of practicing Angamardana regularly:

• Weight loss
• Increased Physical Strength
• Increased Flexibility

For ages 8 and above, no prior knowledge of yoga is required.

Program timings:
Saturday, February 28th, 8:30 AM - 12:00 PM
Saturday, February 28th, 5:00 PM - 8:30 PM
Sunday, March 1st, 8:30 AM - 12:00 PM

Contact information:
Phone: (646) 926-3804
Email: newyork@ishausa.org

Attendance to all sessions is mandatory.