Shadow Projections: Turning Triggers into Treasure through Journaling

Ever wondered why certain people push your buttons more than others?

Those emotional spikes (anger, envy, shame, resentment) are more than just irritations.

They’re clues to hidden parts of yourself waiting to be revealed, reclaimed, and rewritten.

In this hands-on journaling workshop, you’ll learn how to:

• Recognise your projections as doorways into the shadow.
• Reclaim the strengths and gifts hidden beneath difficult traits.
• Rewrite a kinder, truer story that helps you respond instead of react.

Through guided writing prompts and reflection, you’ll leave with fresh insight into your shadow and a practical process for transforming everyday triggers into stepping stones for growth.

Bring your notebook, your curiosity, and a willingness to be surprised by what you discover.