Dive Deep into Sun Salutation (Yoga class by Senior Teacher Sarah Manning)

Deep Dive into Sun Salutation 🌞

Thursday, 26 Feb
🕖 7 am – 8 am @ Botanic Garden

Join us for a mindful and energising morning practice with Teacher Sarah Manning, as we explore the Deep Dive into Sun Salutation — not just as a sequence of movements, but as a gateway to spinal safety, structural awareness, and energetic balance.

In this session, we’ll:
✨ Break down key components of the Sun Salutation with an alignment-focused lens — helping you move with clarity and safety.
✨ Tune into the stimulus and responsiveness of the spine, using breath, expressive flow, and thoughtful sequencing.
✨ Cultivate energetic awareness across the chakras, bringing light, intention, and presence to your practice.

All levels are welcome — whether you’re refining your flow, tuning into your body, or simply waking up with intention. Let’s greet the sun with strength, alignment, and awakened energy. 🌞

Booking link in my bio or https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class
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🌿 About Sarah Manning — Senior Yoga & Qigong Specialist

Sarah Manning is a seasoned senior yoga instructor with over 25 years of international teaching experience in Singapore, Australia, and China. She brings a rich blend of physical precision and subtle energy awareness to her classes.

Sarah’s approach is deeply alignment-based and body-wise, drawing on her extensive background in Hatha, Yin, yoga therapy, prenatal/postnatal work, and conscious movement. She has been guiding teachers in back care, Yin, and holistic yoga practices for more than a decade.

In addition to her yoga mastery, Sarah has trained in Qigong for over 10 years, integrating breath, movement, and subtle energy work to support vitality, balance, and inner resilience — especially in areas like fertility and energetic wellbeing.

She also co-founded a holistic fertility wellness company and has led fertility yoga workshops since the late 1990s, combining traditional yoga and Qigong principles to support women with deep and informed energy practices.