Back to basics: Presence, Breath and Walking Meditation

In a world that constantly pulls our attention outward, this gathering is an invitation to come back to yourself.

No complicated techniques. No pressure to perform. No expectation to share.

Just simple practices that help us reconnect with what is already here: our breath, our body, our awareness, and the present moment.

Together, we will spend about an hour exploring a few basic mindfulness and nervous system regulation practices, including:

• Gentle grounding and awareness exercises
• Conscious breathing and slower exhalation
• Walking meditation in the park
• Simple body awareness and presence practices
• Space to slow down and reconnect with yourself

Depending on the weather, the session may include a combination of sitting meditation and walking meditation, or mostly walking meditation.

The intention is not to achieve anything. It is simply an opportunity to pause, breathe, and experience being fully present in your own body.

Schedule

10:45 – Meet at Glacis Square (between the Théâtre tram stop and the public toilets)

11:00 – Mindfulness practice in the park

Approximately 12:00 – Optional coffee, brunch, or relaxed conversation for anyone who would like to stay

The practice itself will last around one hour. The social time afterwards is completely optional.

Practical Information

• Please wear comfortable clothes suitable for the weather
• The event will take place even if the weather is not perfect
• I will bring something to sit on, but feel free to bring your own cushion, mat, or blanket if you prefer

This gathering is part of Feel & Grow Club Luxembourg and is open to anyone curious about slowing down, grounding themselves, and practicing presence in a simple and accessible way.

Nothing special to achieve. Nothing to fix.

Just a chance to be here, together.