🌊 Beach Bodyweight Circuit – Marbella
Detalles
🌊 Beach Bodyweight Circuit – Marbella
Join us for a free 45-minute outdoor bodyweight training session at the beach calisthenics park in Marbella!
We’ll train in circuit mode: 30 seconds on, 30 seconds off — keeping the energy high, the intensity controlled, and the workout fun and dynamic.
Expect a motivating group atmosphere with the sound of the sea in the background and sand under your feet.
đź’Ş Session Structure
• Dynamic warm-up to get the body ready
• 30/30 circuit training (strength + conditioning)
• Pull-ups, push-ups, dips, squats, core & functional movements
• Scalable options for all fitness levels
• Finisher to close strong
🌞 Who is it for?
All levels are welcome! Whether you’re just starting calisthenics or already training regularly, exercises will be adapted to your level.
đź“Ť Location: Outdoor gym, Calisthenics Park, Marbella, Playa de la Fontanilla
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