'Cold' Meditation by the Beach

This is it. I am gonna seat on the beach and meditate and breath, with the coolish breeze on my skin. If you wanna join come over.

The chilly weather will keep us in the present.

We are also gonna do some breathing exercise in the style of wim hof.

It s gonna be in Platja de la Nova Mar Bella. The beach patch right below the calisthenics area.

It's free ofc, I am doing this anyways.